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EDRADMGR1's Photo EDRADMGR1 Posts: 33
11/20/14 1:53 P

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Lost another pound; down to 197.2. I weigh myself in the morning before I do anything else. Had a strong workout again and then walked the dogs. Still optimistic about goals and am enjoying the pounds come off. I may have to buy some new shirts though 'cause the XL is beginning to hang on me. What a problem to have!

 current weight: 198.0 
 
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EDRADMGR1's Photo EDRADMGR1 Posts: 33
11/18/14 4:32 P

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I had a CABG in Oct '98 and have been following a heart healthy diet more or less ever since. Counting myself among the fortunate because I have had great care along the way, very good lab results, and good stress tests. However, over the last 3-4 years I let my weight get away from me and have now resolved to get back to my target weight of 185 from 215. Just broke to 198.8 pounds so I remain optimistic. Checking in every day on Spark is a great way to keep on track, to stay focused, and to realize that every day I can get up and walk the dogs is a blessed day.

 current weight: 198.0 
 
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DIETERSJOY's Photo DIETERSJOY Posts: 36
10/4/14 2:14 P

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Thank you for that link.

I also follow the Heart Healthy Diet here on SparkPeople faithfully. Its been working since I logged back on Sept 7. I have lost an additional 13 LBs. That's a total of 35 in just a few months. I check my nutrition feedback nightly.

Happy Heart!


 current weight: 160.0 
 
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1ALISSUCCESS's Photo 1ALISSUCCESS SparkPoints: (19,629)
Fitness Minutes: (12,539)
Posts: 232
7/9/14 10:19 P

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I would be interested in learning more about a few personalized plan to protect my heart. I had acute congestive heart failure last October and then an Angiogram 2months ago and a minor surgery in June to put a Defibulator in my heart because of permanent heart damage, I am recovering well from that but sprained my left ankle and right knee in a fall about two weeks ago, so am grounded once again. Please let me know by SparkMail the link!
Thanks,
Ali emoticon

From one SPARK WOMAN to SparkPeople everywhere. Find the gratitude in your day and lastly, Be the "SPARK" in someone's life today!

1ALISSUCCESS ali_yarnell@ yahoo.com. or FaceBook


 current weight: 253.0 
 
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LUCKYKANGO's Photo LUCKYKANGO SparkPoints: (6,430)
Fitness Minutes: (1,282)
Posts: 66
5/9/14 4:28 P

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Thanks for the links, Great info!

 current weight: 226.0 
 
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ANAMORPHOSIS's Photo ANAMORPHOSIS Posts: 1,617
3/15/14 12:53 P

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Thanks for the link.

Like Gold to Aery Thinness Beat. ~John Donne


 current weight: 94.0 
 
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JANNY316's Photo JANNY316 Posts: 282
1/7/14 2:27 P

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Thank you so much for posting and sharing this information. I am getting serious about my heart health in 2014!

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BULGINGBUTTONS's Photo BULGINGBUTTONS SparkPoints: (658)
Fitness Minutes: (195)
Posts: 6
10/27/13 8:20 P

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This is a great opportunity for readers. Thanks for making it available.
BB

Come see what else I have to say.

www.bulgingbuttons.wordpress.com


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TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
5/31/13 8:34 A

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Thank you for the information. Both my parents passsed away due to heart problems and my brother is very ill from heart issues. I try to take real good care of myself and my heart.

 current weight: 169.0 
 
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BAPSANN Posts: 1,448
5/8/13 11:19 A

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Sounds good.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
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SparkPoints Level 15
WOMANSDAYMAG Posts: 20
5/8/13 11:15 A

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If you need to lose weight and slash your risk of heart disease, apply for Woman's Day magazine's exclusive program with health and nutrition expert Joy Bauer. Chosen candidates will receive nutrition counseling, as well as the chance to appear in a future issue of Woman’s Day magazine. Here's how to apply: www.womansday.com/health-fitness/con
di
tions-diseases/weight-loss-program


And here are Woman's Day's latest tips on improving your heart health:
Going meatless once a week can reduce your heart disease risk. Here are our favorite vegetarian recipes:
www.womansday.com/health-fitn
ess/nutri
tion/easy-vegetarian-meals


A good night's rest can be the ticket to a hearty ticker. Here, three common sleep stealers and solutions so you can snooze soundly and stay healthy.
www.womansday.com/health-fitn
ess/condi
tions-diseases/ways-to-fall-a
sleep



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