Author: Sorting Last Post on Top ↓ Message:
GOLFLADY11's Photo GOLFLADY11 SparkPoints: (41,638)
Fitness Minutes: (39,968)
Posts: 2,562
5/19/13 1:34 A

My SparkPage
Send Private Message
Reply
Thank you! I need to set new goals so maybe this will help!!

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 current weight: 181.6 
 
195
187.5
180
172.5
165
CHERIJ16's Photo CHERIJ16 SparkPoints: (89,317)
Fitness Minutes: (39,968)
Posts: 2,215
4/24/13 3:27 P

My SparkPage
Send Private Message
Reply
For some reason I was not able to open this worksheet on my computer but thanks for the effort. emoticon

 Pounds lost: 5.0 
 
0
5.75
11.5
17.25
23
TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
4/22/13 6:31 A

Send Private Message
Reply
Thank you for the work sheet emoticon

 current weight: 169.0 
 
180
170
160
150
140
BEBARB149's Photo BEBARB149 SparkPoints: (71,280)
Fitness Minutes: (32,535)
Posts: 3,696
4/21/13 10:44 A

My SparkPage
Send Private Message
Reply
I like the worksheet. It covers everything.

Barbara in Colorado on MST
Red Team
No matter where you go - there you are.
It does not matter how slowly you go as long as you do not stop. - Confucius


 Pounds lost: 16.0 
 
0
13
26
39
52
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 98,865
4/19/13 7:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Interesting. emoticon

~Nancy~










 Pounds lost: 50.0 
 
0
20
40
60
80
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
4/12/13 4:15 A

Send Private Message
Reply
" Goal-setting is a powerful exercise. When you write down your plans, they have a way of becoming reality. This goal-setting worksheet will help you define what’s important to you."

From Cigna:

www.cignabehavioral.com/web/basicsit
e/
consumer/educationAndResourceCenter/R>articleLibrary/working_person11.pdf




 current weight: 167.0 
 
190
180
170
160
150
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
tracking water 5/14/2015 8:58:32 AM
The Big Fat Surprise 6/10/2014 8:31:46 PM
recording food 6/4/2015 11:25:44 PM
TEE 10/1/2014 3:45:14 PM
Login Points Today 6/30/2015 9:38:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x52933671

Review our Community Guidelines




x Lose 10 Pounds by August 11! Get a FREE Personalized Plan