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JUDY4JESUS's Photo JUDY4JESUS Posts: 6,404
11/3/13 4:16 P

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I am trying to use deep breathing to help my BP. Thanks for the suggestions. emoticon

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JSTETSER's Photo JSTETSER SparkPoints: (114,630)
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4/5/13 5:38 A

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I had a lot of anxiety because I believed the myths about diabetes.
Here's a little bit of truth from
The Blood Sugar Solution!
http://www.sparkpeople.com/mypage_public
_journal.asp?id=JSTETSER



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AMYROSEC's Photo AMYROSEC SparkPoints: (229,868)
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4/4/13 4:41 P

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meditation, deep breathing and yoga

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BAPSANN Posts: 1,448
4/3/13 3:18 P

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More reason to do some of the deep breathing exercises.

All things are possible if you only believe, even losing 15 pounds


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BARBIE66's Photo BARBIE66 SparkPoints: (61,460)
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4/3/13 2:11 P

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Gonna try some of these.. I have a very stressful job

Taking one day at a time.
I know that I can do it.


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BAPSANN Posts: 1,448
4/2/13 2:40 P

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Deep breathing reduces my blood pressure by up to 10 points at times, one of the best relaxing techniques to use when stressed and is free.

All things are possible if you only believe, even losing 15 pounds


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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,554
3/20/13 2:23 P

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Behavioral techniques like these are of very limited value if they are not accompanied by a diet that limits stress on the body. Foods that stress the body and bring hormones out of whack are primarily grains, beans and sugars. After getting rid of all of these I suddenly had no trouble handling normal stresses any more because my hormones were balanced. emoticon

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ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
3/20/13 1:23 P

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Very interesting!

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










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WOMANSDAYMAG Posts: 20
3/20/13 12:49 P

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Keeping your cool is key to safeguarding your heart. Try these 6 quick techniques the next time you're feeling stressed: www.womansday.com/health-fitness/str
es
s-management/relaxation-techniques
What do you do to stay calm?

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