Author: Sorting Last Post on Top ↓ Message:
SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
11/3/13 4:16 P

Send Private Message
Reply
I am trying to use deep breathing to help my BP. Thanks for the suggestions. emoticon

Team Leader & Founder of Keep Walking With Jesus

Team Leader of Prayer and Encouragement In Christ

Team Leader of Motivational Members Team (Private Team)

Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


 July SparkPoints: 0
 
0
250
500
750
1000
JSTETSER's Photo JSTETSER SparkPoints: (165,552)
Fitness Minutes: (123,893)
Posts: 5,418
4/5/13 5:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
I had a lot of anxiety because I believed the myths about diabetes.
Here's a little bit of truth from
The Blood Sugar Solution!
http://www.sparkpeople.com/mypage_public
_journal.asp?id=JSTETSER



 July Minutes: 1,775
 
0
90
180
270
360
AMYROSEC's Photo AMYROSEC SparkPoints: (325,577)
Fitness Minutes: (237,888)
Posts: 85,804
4/4/13 4:41 P

My SparkPage
Send Private Message
Reply
meditation, deep breathing and yoga

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 July Minutes: 1,900
 
0
875
1750
2625
3500
BAPSANN Posts: 1,448
4/3/13 3:18 P

My SparkPage
Send Private Message
Reply
More reason to do some of the deep breathing exercises.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 32,066
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
BARBIE66's Photo BARBIE66 SparkPoints: (71,630)
Fitness Minutes: (23,051)
Posts: 2,845
4/3/13 2:11 P

My SparkPage
Send Private Message
Reply
Gonna try some of these.. I have a very stressful job

Taking one day at a time.
I know that I can do it.


 current weight: 211.4 
 
215
203.75
192.5
181.25
170
BAPSANN Posts: 1,448
4/2/13 2:40 P

My SparkPage
Send Private Message
Reply
Deep breathing reduces my blood pressure by up to 10 points at times, one of the best relaxing techniques to use when stressed and is free.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 32,066
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,862
3/20/13 2:23 P

My SparkPage
Send Private Message
Reply
Behavioral techniques like these are of very limited value if they are not accompanied by a diet that limits stress on the body. Foods that stress the body and bring hormones out of whack are primarily grains, beans and sugars. After getting rid of all of these I suddenly had no trouble handling normal stresses any more because my hormones were balanced. emoticon

Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
3/20/13 1:23 P

Send Private Message
Reply
Very interesting!

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
WOMANSDAYMAG Posts: 20
3/20/13 12:49 P

Send Private Message
Reply
Keeping your cool is key to safeguarding your heart. Try these 6 quick techniques the next time you're feeling stressed: www.womansday.com/health-fitness/str
es
s-management/relaxation-techniques
What do you do to stay calm?

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
Login Points Today 7/26/2016 2:56:30 PM
Restricted sodium, inconsistent data 4/30/2016 6:37:08 PM
Heart Hugging 3/27/2016 12:30:30 AM
recording food 3/27/2016 8:18:35 PM
tracking water 3/6/2016 7:51:23 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x52619162

Review our Community Guidelines


x Lose 10 Pounds by September 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.