Author: Sorting Last Post on Top ↓ Message:
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (37,849)
Fitness Minutes: (39,638)
Posts: 1,264
5/8/13 1:37 P

My SparkPage
Send Private Message
Reply
Just read your "TeaBag" quote. It's a new one for me and wanted to thank you for the chuckle!
Here's the situation:
A friend is driving and makes a left turn onto a BUSY Blvd in the neighborhood heading the wrong way and into oncoming traffic(none coming at that moment) and I calmly and quietly say "At the next driveway please make a left because you are going in the wrong direction"
To this day he marvels at this and how well I approached the situation. Hence, your quote is so very true.
emoticon Ginny : )

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 October Minutes: 2,682
 
0
29
58
87
116
BEBARB149's Photo BEBARB149 SparkPoints: (45,191)
Fitness Minutes: (21,738)
Posts: 2,671
5/8/13 10:34 A

My SparkPage
Send Private Message
Reply
Wow! Good to know for those of us at high risk of osteoporosis.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
0
13
26
39
52
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
5/8/13 5:34 A

Send Private Message
Reply
High Salt Diets & Osteoporosis

healthmeup.com/news-buzz/highsalt-di
et
s-increase-osteoporosis-risk/14354




 current weight: 167.0 
 
190
180
170
160
150
CHERIJ16's Photo CHERIJ16 SparkPoints: (68,085)
Fitness Minutes: (33,120)
Posts: 2,000
5/7/13 6:52 P

My SparkPage
Send Private Message
Reply
Thank you for the information. I am still struggling to keep the sodium down. I don't use the salt shaker anymore but I still end up with a high amount even though I read labels.

 Pounds lost: 15.0 
 
0
9.25
18.5
27.75
37
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (37,849)
Fitness Minutes: (39,638)
Posts: 1,264
5/6/13 5:47 A

My SparkPage
Send Private Message
Reply
It never eases to amaze me, that we the consumer, are so mislead by the food industry!

Thank You for this most valuable information!! emoticon

Ginny

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 October Minutes: 2,682
 
0
29
58
87
116
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
5/5/13 3:16 P

Send Private Message
Reply
Got to read those labels !!



 current weight: 167.0 
 
190
180
170
160
150
BEBARB149's Photo BEBARB149 SparkPoints: (45,191)
Fitness Minutes: (21,738)
Posts: 2,671
5/5/13 12:45 P

My SparkPage
Send Private Message
Reply
It can be hard to avoid excess salt but knowing where it can hide helps. Thanks. Here's an article from the Los Angeles Times about hidden sodium in chicken from the grocery store that's interesting:

articles.latimes.com/2009/jun/22/hea
lt
h/he-nutrition22


I've noticed some stores have started selling "enhanced" beef, too.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


 Pounds lost: 9.0 
 
0
13
26
39
52
ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
3/16/13 11:33 A

Send Private Message
Reply
Very interesting and informative!

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
-1MEVER2-'s Photo -1MEVER2- SparkPoints: (88,540)
Fitness Minutes: (58,441)
Posts: 572
3/16/13 9:55 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

EST zone


 current weight: 142.6 
 
190
174.75
159.5
144.25
129
MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,153
3/16/13 8:57 A

My SparkPage
Send Private Message
Reply
Definetly not eating salt. I am following Dr. Joel Fuhrman's plan to lose weight & reverse my heart disease. I lost 33 pounds & have reduced my meds so far! I love follwoing the nutritarian lifestyle he advises...

Eve emoticon

Eve
------------------------------------
Nothing tastes as good as being slim feels.


 current weight: 120.0 
 
120
117.5
115
112.5
110
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
3/16/13 4:49 A

Send Private Message
Reply

Are you eating too much salt Check Out the Salty Six from the American Heart Association:


www.heart.org/HEARTORG/



 current weight: 167.0 
 
190
180
170
160
150
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
The Big Fat Surprise 6/10/2014 8:31:46 PM
Just checkin In 5/12/2014 1:57:29 AM
Exercise in hot weather 8/10/2013 11:20:32 PM
medication problems? 11/11/2013 10:14:00 AM
Weekend ZZZZ 9/7/2014 8:32:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x52555484

Review our Community Guidelines