I gave up soda earlier this month so I will continue to avoid all soda AND up the ante by dropping my Redbull habit!! Also on the chopping block is trail mix because unfortunately I can't stop at a single portion~~I now know that I can't even have it in my house or I will binge eat it!!! I plan to continue avoiding chips, cookies, candy, fast food etc.
Pounds lost: 0.0
Fitness Minutes: (118,358) Posts: 4,947 1/17/13 11:56 A
I just signed up for this challenge. This will be soooooooooooooooo hard for me but will give it a shot. Even if I succeed on just some of those 21 days, I will be way better off. One can but try......
Just ambling along to my goal. Hi Ho, Hi Ho, Off to goal weight I go.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.