I followed what the government directs, trying to steer away from all these heart issues and kept getting worse (whole wheats, vegetarian for over 16 years).
Changing to ZERO eating out, no grains, meats, freggies and UPPING FAT is what 'fixed' me. I don't say it'll work for everybody but it turned me around in 3 months!
Guys! Come to https://www.facebook.com/CoachLELily / where I'm most active! It's my little community! Like and Follow so you can post to that Page and share positivity, strength, hope and experiences. Together, we can do this!
Fitness Minutes: (629) Posts: 1,189 1/11/13 10:15 A
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