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Change is hard but it is all in the mind and if we think; so will our action follow
All things are possible if you only believe, even losing 15 pounds
I think it will work for most people who are willing to make a change, and making a change is what many refuse to do.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
All of it's so depressing.
I followed what the government directs, trying to steer away from all these heart issues and kept getting worse (whole wheats, vegetarian for over 16 years).
Changing to ZERO eating out, no grains, meats, freggies and UPPING FAT is what 'fixed' me. I don't say it'll work for everybody but it turned me around in 3 months!
From the Washington Times 1/4/13
Motivation Station Team