Yes, it is truly amazing to me, too, that the opposite of what most doctors still preach has worked to lower my risk of heart disease dramatically. I'm excited to learn about all the supplements that can make a big difference, too. The most important ones that I have passed on to my Dad who recently suffered a heart attack: - omega 3 fatty acids - magnesium (not magnesium oxide) - Coenzyme Q10 For people who are on statin drugs the last one is very important, as are some Vitamin E, beta-carotene and L-carnitine. By optimizing our diet we can get some of these from food, but not always in sufficient quantities.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Body Fat %: 16.0
Fitness Minutes: (120,833) Posts: 4,947 12/30/12 6:41 P
This book was just published and is based on the most recent research, the kind that your doctor, even your cardiologist, may not read for several years. It challenges conventional thinking about heart disease with lots of new and different info and it got excellent reviews, incl. from medical professionals.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.