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stay well Russell
one rep, one step, one choice, one day at a time
healthy choices = no regrets
Glad to hear that you are recovering.
Linda - Florida
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RUSSELL, I started a low carb with a dietician almost a month now so I am really glad to here about the results you have achieved. I go back on 12/13. I have been doing good, my cravings for sweets has gone . Variety seems to be my biggest challenge right now. I find I keep eating the same things every day.....pretty boring. I would love to hear from you about any advice you can give me.
Motivation Station Team
If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author
If you are not as close to God as you used to be, who moved?—Source Unknown
Good to hear from you, Russell. Glad to see that the numbers are improving and that is because your are committed to your health improvement and I applaud you for that. Please keep in touch, my friend.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
Glad you are feeling better and that you have done so well with your health over the last 3.5 years. Will keep you in my prayers for your continuing recovery and good health
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Been a rough month. My brother had the flu, and had to spend 2 days in the hospital, and I was having trouble breathing, so I checked in Saturday night. It was bronchitis, and they prescribed Prednisone, and Azithromycin, along with a flu shot. I had my pneumonia shot last year.
They did another echo, and reconfirmed my 45% ejection fraction. They are still amazed that it went from 16% to " over 45% ". From 2001-2009 it went from 16% to 19%.Since starting low carb though, it has more than doubled. As I was lying there Sunday morning ( I sleep terribly at hospitals), I read the chart on how to improve my heart. Lower BP, lower weight, and manage diabetes. My BP was 95/58, I have lost 136 lbs on low carb, and been off diabetes meds for 30 months now. All these improvements have occurred since starting low carb 3.5 years ago.
So they were really happy. My Digoxin, and Coumadin were low, which they corrected, and they checked my cardiac enzymes, and said no heart damage. Gave me some pills, and I was out after 18 hours. They said it was just a bump in the road, and said not to wait a week to come in next time. My breathing is good today, and I am doing just walking during the week. An hour today, then up to 90 minutes on Thursday, and finally some basketball on Saturday, if I feel good.
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford