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MARISERV's Photo MARISERV SparkPoints: (6,992)
Fitness Minutes: (1,262)
Posts: 1,592
6/9/12 7:24 P

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Sadie, the link below will take you to the SparkPeople Official Cookbook Team.
You can read the discussions any time but you have to join in order to post a comment.

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=53202


Let me know if you have trouble with the link

MARISERV

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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MARISERV's Photo MARISERV SparkPoints: (6,992)
Fitness Minutes: (1,262)
Posts: 1,592
6/8/12 6:05 A

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Thanks Sadie. Keep in touch and let me know how you make out emoticon

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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SAM09273's Photo SAM09273 SparkPoints: (2,749)
Fitness Minutes: (935)
Posts: 31
6/8/12 1:59 A

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Thank you i posted my note at both boards. Thank you so much. I feel so lost some times. but you seem to know when and always point me in the right direction.
Thank you,
Sadie

Sadie


 current weight: 253.0 
 
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MARISERV's Photo MARISERV SparkPoints: (6,992)
Fitness Minutes: (1,262)
Posts: 1,592
6/7/12 8:46 A

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SAM, you can go to the Spark Recipe seciton (link below) where you will see cooking & recipe message boards.

You can ask your questions there and get help the Spark Coaches and other members.

recipes.sparkpeople.com/mycommunity.
as
p


You can also go to the Spark Community Tab at the top of your page, to the Messge Boards.

www.sparkpeople.com/myspark/mycommun
it
y.asp


into the Cafe forum or Diet and Nutrition and gets lots of help and answers to your questions.

Let me know how you make out

MARISERV




Edited by: MARISERV at: 6/7/2012 (08:47)
Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
194
189
184
179
174
SAM09273's Photo SAM09273 SparkPoints: (2,749)
Fitness Minutes: (935)
Posts: 31
6/6/12 10:09 P

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I have never planned our meals, I just used what was in the fridge or the freezer. Now everybody is grown and gone its time for Mom.
2. I want to learn the proper way to utilize the cookbook
1. I want to prepare foods for the different meal .
3. I want to know how to make a grocery list and not forget stuff.
4. I want to be prepared so that each meals components are ready and available.
5. I really am ready to stop being overwhelmed.
6. It feels so strange doing things for me and not someone else.

I know what I mean but I'm not sure I stated it correctly. I have managed to plan my movement activities besides heavy house cleaning. I love water aerobics and now that I am well again its starting all over. The classes are offered by the Parks and Recreation Dept for $2 a 50 min class. Believe me its a workout but a lot of fun. The ladies, approx. 30 of us are all ages and we have a blast encouraging one another. So three times a week is what I have scheduled.

The other three days i plan to try the DVD I purchased when I purchased the book and the cookbook. I do the 15 min rests a day. I was thinking that I might posts some positive affirmations for myself on the bathroom mirror. Any suggestions?

I weight myself on Monday am and that is the only time i get on the scale.
I found a thermos cup that holds 64 oz. of water and I can do a little over half now and the rest i drink before I leave the house to do errands.

I think this is enough for now. Thanks for letting me post here and meet new people and gain the encouragement I need to stay on track.

Oh, one more thing. When I have fallen off the wagon i still try to make better choices for the other meals of the day.
Thank you.

emoticon

Edited by: SAM09273 at: 6/6/2012 (22:15)
Sadie


 current weight: 253.0 
 
256
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203
176.5
150
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