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TOPIC:   Steak strips over rice 


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RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
Fitness Minutes: (11,654)
Posts: 3,849
5/18/12 5:53 P

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Thanks,

I entered into the Spark Recipe Calculator to get the calories - it sounded like 4-5 servings - I'm going to change it to the 8 - I also want to use the calculations to figure out my W/W points+...

Based on 8 servings, it equates out to 267 calories per serving...excellent....

Edited by: RICHLADY39 at: 5/18/2012 (17:57)
Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
155
151.25
147.5
143.75
140


TECHDOC
TECHDOC's Photo Posts: 115
5/18/12 5:08 P

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We feed our family of 4 twice, at regular portion size ... So more like 8. I add extra green pepoer because i like them ... LOL

Hearts4Bart www.hearts4bart.com


 current weight: 211.0 
 
286
259.5
233
206.5
180


FIRECOM
FIRECOM's Photo SparkPoints: (103,632)
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Posts: 5,703
5/18/12 4:14 P

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I am salivating over this one and look forward to making it.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160


RICHLADY39
RICHLADY39's Photo SparkPoints: (90,164)
Fitness Minutes: (11,654)
Posts: 3,849
5/18/12 4:11 P

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sounds yummy -- how many services is this - looks it could be 4-5???

if anyone on this team is a W/W & has access to E-tools to check the points+ that would be awesome...



Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 155.0 
 
155
151.25
147.5
143.75
140


TECHDOC
TECHDOC's Photo Posts: 115
5/18/12 3:36 P

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This is an awesome recipe.
1 lb round steak cut into strips
1 can beef consumme
2tbsp worchestershire sauce
2 green bell peppers diced
1 yellow onion diced
16 oz pkg sliced mushrooms
3 boil in bags of rice
1 16oz container of low fat sour cream

First brown the beef strips after rolling them in flour. Then put beef strips, consumme, worchestershire, and salt and pepper to taste on a large pot. Simmer for 30 mins. Then put the rest of the ingredients in the pot, cover and simmer 1 hour. While that is cooking, cook your rice per box instructions. After 1 hour simmering, remove from heat and Add 16oz sour cream to beef mixture and serve over rice. It is heavenly! I loe to sop up the extra gravy with a good yeast roll.

Hearts4Bart www.hearts4bart.com


 current weight: 211.0 
 
286
259.5
233
206.5
180


 
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