Fitness Minutes: (11,201) Posts: 5,708 5/17/12 1:30 P
Sounds just great.
I was experimenting with pork chops and brushed them with EVO and sprinkled powdered ranch dressing mix on them and them broile them. Fantastic. One could also grill them as well.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
current weight: 171.9
Posts: 115 5/17/12 1:07 P
Last night i was experimenting and it turned out great! I took some thin boneless skinless chicken breats and sauteed them in extra virgin olive oil, not alot and garlic til done. Then with the brown bits i took about 1/4 cup lemon juice and a 1/4 cup marsala wine and deglazed the pan. Then poured that over the chicken and rice. It tasted great and low sodium and low fat too and packed with protein.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.