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4KWALK's Photo 4KWALK SparkPoints: (101,160)
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5/18/12 9:38 A

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Thanks for the tips. I'm going to try that tonight. emoticon
Really glad it's low sodium.


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Stephanie in Nova Scotia

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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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5/17/12 4:44 P

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Yea verily, they are yummy. Perfectly tangy and easy to do.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

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TECHDOC's Photo TECHDOC Posts: 115
5/17/12 4:05 P

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That sounds yummy!

Hearts4Bart www.hearts4bart.com


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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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5/17/12 1:30 P

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Sounds just great.

I was experimenting with pork chops and brushed them with EVO and sprinkled powdered ranch dressing mix on them and them broile them. Fantastic. One could also grill them as well.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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TECHDOC's Photo TECHDOC Posts: 115
5/17/12 1:07 P

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Last night i was experimenting and it turned out great! I took some thin boneless skinless chicken breats and sauteed them in extra virgin olive oil, not alot and garlic til done. Then with the brown bits i took about 1/4 cup lemon juice and a 1/4 cup marsala wine and deglazed the pan. Then poured that over the chicken and rice. It tasted great and low sodium and low fat too and packed with protein.

Hearts4Bart www.hearts4bart.com


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