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8/23/12 11:39 A

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I shaved off 1 1/2 minutes from my 3 mile run today!!! Yea me! :)

Yea Foxyroxy!!!! Keep up the good work.

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FOXYROXY1237 Posts: 125
8/16/12 11:37 P

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I have made it almost a week of eating all healthy foods, and logging everyday. emoticon

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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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5/7/12 2:39 P

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Thanks for your comments Firecom
Awesome job Marion on having a "no sugar" day.
Keep up your walking 4kwalk.

My baby steps today are:
1. Getting back on track after slipping over the weekend and
2. staying focused on eating healthy this morning.

Edited by: KAYSEA6 at: 5/7/2012 (14:39)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


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4KWALK's Photo 4KWALK SparkPoints: (86,787)
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5/6/12 8:11 P

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I got two walks in today each time with one of my granddaughters. The first walk was a power walk with 14 year old Elizabeth as we were walking to raise awareness of Kids Help Line. The second walk was a stroll through a woods trail with 6 year old Emily and my 3 dogs. Such different personalities in these two sisters and it certainly is evident when we walk together. Tomorrow I plan on doing a short bike ride with my third granddaughter (Elizabeth's & Emily's sister) - 12 year old Vanessa. Three beautiful reasons to become more healthy so I can watch them all grow into beautiful young women.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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MARISERV's Photo MARISERV SparkPoints: (6,992)
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5/6/12 4:44 P

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another "no sugar" day emoticon

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



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FIRECOM's Photo FIRECOM SparkPoints: (107,673)
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5/5/12 4:20 P

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Hey -- good on you. There really is pot of gold (less weight) at the end of that rainbow.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
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5/5/12 12:36 P

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Instead of obeying a "snack attack" thought, I drank some water. emoticon

I listened to my body and rested when I was tired. emoticon

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
Fitness Minutes: (0)
Posts: 1,229
5/5/12 12:34 P

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What went right today?


Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
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