Thanks for your comments Firecom
Awesome job Marion on having a "no sugar" day.
Keep up your walking 4kwalk.
My baby steps today are:
1. Getting back on track after slipping over the weekend and
2. staying focused on eating healthy this morning.
Edited by: KAYSEA6 at: 5/7/2012 (14:39)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.
Learn to say 'no' to the good so you can say 'yes' to the best.
Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success
The ego tells me you can't do it. The spirit tells me I can.
Each time I say "no" to impulse eating, I will visualize fat melting off my body.
| current weight: 143.0