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TOPIC:   Did you sleep well last night? 


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BSLMKH1954
BSLMKH1954's Photo Posts: 546
4/2/13 5:20 P

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I slept better last night. Went to bed earlier than usual and got 7 hours of sleep. I did not wake during the night so that helped. I was still sleepy when the alarm went off so hit snooze button but got up before the alarm went off again. I used the time stretching in bed to get some of the kinks out of my muscles and to wake up better.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
 
0
13.25
26.5
39.75
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PLUMERIA50
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4/1/13 6:21 P

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mostly



BSLMKH1954
BSLMKH1954's Photo Posts: 546
4/1/13 5:43 P

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No I kept waking up. Had to work last night so got to bed late then got up early. Plan to be in bed early tonight.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
 
0
13.25
26.5
39.75
53


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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4/1/13 3:58 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
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MEEZERMOM2
MEEZERMOM2's Photo Posts: 1,091
4/1/13 10:39 A

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Night before last, I did not sleep at all. I had tried out a new sleeping aid & it had the opposite effect! Last night, I slept very well!

Eve
------------------------------------
Nothing tastes as good as being slim feels.


 current weight: 117.2 
 
146
137
128
119
110


GOLFLADY11
GOLFLADY11's Photo SparkPoints: (33,399)
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4/1/13 1:02 A

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emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


 current weight: 173.0 
 
209
197.5
186
174.5
163


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/31/13 7:55 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


PLUMERIA50
SparkPoints: (7,383)
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3/30/13 6:28 P

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yes, finally



LINDAM.1
SparkPoints: (35,442)
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3/28/13 5:14 P

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Yes making up for last night.



AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/28/13 5:12 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


PLUMERIA50
SparkPoints: (7,383)
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Posts: 384
3/27/13 7:47 P

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no



LINDAM.1
SparkPoints: (35,442)
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3/27/13 6:40 P

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no leg cramp for hours. Walking fast good cardio.

Edited by: LINDAM.1 at: 3/27/2013 (20:12)


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/27/13 9:05 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/26/13 8:29 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


LINDAM.1
SparkPoints: (35,442)
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3/26/13 3:17 A

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better, leg a little bit less painful to be slept on



PLUMERIA50
SparkPoints: (7,383)
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3/25/13 9:35 P

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no



LINDAM.1
SparkPoints: (35,442)
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3/25/13 6:00 P

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Better



AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/25/13 3:50 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
3/25/13 3:49 P

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yes, much better than the last 2 weeks

Slow but will get there!


 current weight: 220.0 
 
290
255
220
185
150


BAPSANN
Posts: 1,434
3/25/13 3:48 P

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Like a baby

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 30,728
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


LINDAM.1
SparkPoints: (35,442)
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3/25/13 12:11 A

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not perfect I stumbled in to my garden and my shin is deep purple where the cats usually sleep so I was nervous



AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/24/13 4:13 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


PLUMERIA50
SparkPoints: (7,383)
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Posts: 384
3/23/13 6:45 P

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no



AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/23/13 2:51 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


STEELER71
STEELER71's Photo Posts: 4,208
3/23/13 7:25 A

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Better than usual. Maybe 3.5 hours.


 current weight: 125.0 
 
242
212.75
183.5
154.25
125


FISHER011
FISHER011's Photo Posts: 1,583
3/21/13 6:26 P

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yes emoticon dreamed a lot!


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 35.0 
 
0
20.75
41.5
62.25
83


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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Posts: 50,178
3/21/13 5:14 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


LINDAM.1
SparkPoints: (35,442)
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3/19/13 9:15 P

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Yes accept the cat, dog, kitten and husband all wanted to give love. So how do I role over?



PLUMERIA50
SparkPoints: (7,383)
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3/19/13 7:13 P

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fairly well



CHERIJ16
CHERIJ16's Photo SparkPoints: (49,753)
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3/19/13 7:12 P

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No! I went to bed at 2:00 AM then woke up at 5:30 to go to the bathroom. Then I was up at 8:15 for the day. But I did get a nice nap this afternoon and I'm feeling much better! emoticon


 Pounds lost: 19.0 
 
0
9.25
18.5
27.75
37


LINDAM.1
SparkPoints: (35,442)
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Posts: 8,197
3/19/13 2:51 A

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yes



PLUMERIA50
SparkPoints: (7,383)
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3/18/13 5:01 P

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mostly



AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/18/13 7:15 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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Posts: 50,178
3/17/13 4:48 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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Posts: 50,178
3/16/13 7:55 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


LESSREI77
LESSREI77's Photo SparkPoints: (3,582)
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Posts: 68
3/15/13 11:36 P

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Yes, yes!


 Pounds lost: 6.0 
 
0
15.75
31.5
47.25
63


SECTION1RON
SECTION1RON's Photo Posts: 3,819
3/15/13 12:36 P

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Yes

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
317.25
281.5
245.75
210


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/15/13 8:43 A

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no

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


PLUMERIA50
SparkPoints: (7,383)
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Posts: 384
3/14/13 11:15 P

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no



LESSREI77
LESSREI77's Photo SparkPoints: (3,582)
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3/14/13 9:34 P

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Yes


 Pounds lost: 6.0 
 
0
15.75
31.5
47.25
63


HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
3/13/13 5:49 P

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I did after daybreak thru noon which is my usual time to get up


Slow but will get there!


 current weight: 220.0 
 
290
255
220
185
150


PLUMERIA50
SparkPoints: (7,383)
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Posts: 384
3/13/13 3:07 P

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More or less



AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/13/13 8:49 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


FISHER011
FISHER011's Photo Posts: 1,583
3/12/13 8:55 P

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no


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 35.0 
 
0
20.75
41.5
62.25
83


PLUMERIA50
SparkPoints: (7,383)
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Posts: 384
3/11/13 10:37 P

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no



4_MY_LIFE
4_MY_LIFE's Photo Posts: 12,763
3/11/13 1:30 P

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no

***Renee***
Time zone: EST
Maryland


 current weight: 185.0 
 
185
170
155
140
125


IDJ1973
IDJ1973's Photo SparkPoints: (8,708)
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3/11/13 1:02 P

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yes indeed I did..

A true friend is someone who reaches for your hand and touches your heart


Total SparkPoints: 8,708
 
8,500
8,874
9,249
9,624
9,999
SparkPoints Level 10


AMYC0128
AMYC0128's Photo SparkPoints: (183,431)
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3/11/13 6:46 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,775
 
0
625
1250
1875
2500


PLUMERIA50
SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
3/10/13 2:14 P

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Mostly



SECTION1RON
SECTION1RON's Photo Posts: 3,819
3/10/13 8:26 A

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Yes

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
317.25
281.5
245.75
210


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