Author: Sorting Last Post on Top ↓ Message:
STEELER71's Photo STEELER71 Posts: 8,048
2/25/13 7:06 A

My SparkPage
Send Private Message
Reply
Better than usual. I think I got 5 hours sleep.

 current weight: 125.0 
 
242
212.75
183.5
154.25
125
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/25/13 1:05 A

My SparkPage
Send Private Message
Reply
yes animals cuddled after a while

IMNAHA1 SparkPoints: (1,629)
Fitness Minutes: (930)
Posts: 168
2/24/13 7:10 P

My SparkPage
Send Private Message
Reply
no I keep wakeing up at 4 am.

Jean, from the river canyon,in North East Oregon


 Pounds lost: 3.0 
 
0
16.75
33.5
50.25
67
PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/24/13 12:59 P

My SparkPage
Send Private Message
Reply
not really

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/24/13 10:24 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
Fitness Minutes: (26,083)
Posts: 756
2/23/13 11:53 P

My SparkPage
Send Private Message
Reply
yes

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 265.0 
 
265
248.75
232.5
216.25
200
AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/23/13 12:31 P

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/22/13 9:37 P

My SparkPage
Send Private Message
Reply
no

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/22/13 11:11 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
TOMWAMP's Photo TOMWAMP SparkPoints: (35,730)
Fitness Minutes: (26,083)
Posts: 756
2/22/13 10:36 A

My SparkPage
Send Private Message
Reply
yes

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 265.0 
 
265
248.75
232.5
216.25
200
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/22/13 2:18 A

My SparkPage
Send Private Message
Reply
plumeria Hope you sleep well tonight
I did last night

PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/21/13 10:28 P

My SparkPage
Send Private Message
Reply
No (sigh)

LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/21/13 3:44 P

My SparkPage
Send Private Message
Reply
Yes

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/20/13 7:10 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/18/13 4:27 P

My SparkPage
Send Private Message
Reply
yes

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/18/13 2:41 P

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
GOLFLADY11's Photo GOLFLADY11 SparkPoints: (45,954)
Fitness Minutes: (44,440)
Posts: 2,719
2/18/13 1:19 P

My SparkPage
Send Private Message
Reply
emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 Pounds lost: 6.0 
 
0
7.5
15
22.5
30
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/17/13 6:43 P

My SparkPage
Send Private Message
Reply
yes

PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/17/13 6:13 P

My SparkPage
Send Private Message
Reply
For the most part

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/17/13 11:35 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/16/13 12:29 P

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/15/13 8:00 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
STEELER71's Photo STEELER71 Posts: 8,048
2/15/13 7:33 A

My SparkPage
Send Private Message
Reply
yes

 current weight: 125.0 
 
242
212.75
183.5
154.25
125
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/14/13 7:14 P

My SparkPage
Send Private Message
Reply
yes

WOLFCHASER1's Photo WOLFCHASER1 Posts: 22
2/14/13 1:41 P

My SparkPage
Send Private Message
Reply
yes emoticon

Still trying


 Pounds lost: 29.0 
 
0
12.5
25
37.5
50
AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/14/13 12:33 P

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (0)
Fitness Minutes: (486)
Posts: 524
2/14/13 11:07 A

My SparkPage
Send Private Message
Reply
No, but I'm sick

 current weight: 299.0 
 
299
268
237
206
175
MARI-SERV's Photo MARI-SERV SparkPoints: (0)
Fitness Minutes: (629)
Posts: 1,189
2/14/13 5:21 A

Send Private Message
Reply
Yes I did emoticon


From the MAYO CLINIC www.mayoclinic.com/health/sleep-and-
we
ight-gain/AN02178/METHOD=print


www.mayoclinic.com/health/sleep/HQ01
38
7/METHOD=print
emoticon

Edited by: MARI-SERV at: 2/14/2013 (05:29)

 current weight: 167.0 
 
190
180
170
160
150
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/13/13 11:46 P

My SparkPage
Send Private Message
Reply
yes

PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/13/13 10:29 P

My SparkPage
Send Private Message
Reply
No

LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/13/13 5:17 P

My SparkPage
Send Private Message
Reply
Yes took my weekly happy pill.

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/13/13 9:31 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
-1MEVER2-'s Photo -1MEVER2- SparkPoints: (102,329)
Fitness Minutes: (73,734)
Posts: 605
2/13/13 8:04 A

My SparkPage
Send Private Message
Reply
Ok

EST zone


 current weight: 198.0 
 
198
180.75
163.5
146.25
129
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/13/13 12:55 A

My SparkPage
Send Private Message
Reply
fisher not good to forget oxygen
Plumeria try earlier tonight.

PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/12/13 9:20 P

My SparkPage
Send Private Message
Reply
not as much as I would like and feel I need

FISHER011's Photo FISHER011 Posts: 1,603
2/12/13 5:37 P

My SparkPage
Send Private Message
Reply
No! I fell asleep with light on & no oxygen, Not having my Oxygen on during my sleep makes it hard for me to breathe during sleep & next day.
I won't forget tonight!


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 29.0 
 
0
25.75
51.5
77.25
103
AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/12/13 10:42 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
STEELER71's Photo STEELER71 Posts: 8,048
2/12/13 7:56 A

My SparkPage
Send Private Message
Reply
For a Change, I slept like a baby

 current weight: 125.0 
 
242
212.75
183.5
154.25
125
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/11/13 4:25 P

My SparkPage
Send Private Message
Reply
fare

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/11/13 10:48 A

Community Team Member

Send Private Message
Reply
no

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/11/13 12:05 A

My SparkPage
Send Private Message
Reply
Let us all sleep well tonight.

FISHER011's Photo FISHER011 Posts: 1,603
2/10/13 9:03 P

My SparkPage
Send Private Message
Reply
no sick have viral infection emoticon


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 29.0 
 
0
25.75
51.5
77.25
103
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/10/13 8:29 P

My SparkPage
Send Private Message
Reply
yes

PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/10/13 7:45 P

My SparkPage
Send Private Message
Reply
yes

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/10/13 3:18 P

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/8/13 1:36 P

My SparkPage
Send Private Message
Reply
yes

AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
2/8/13 11:55 A

Community Team Member

Send Private Message
Reply
yes

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 August Minutes: 0
 
0
687.5
1375
2062.5
2750
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
2/7/13 7:34 P

My SparkPage
Send Private Message
Reply
Yes
I took some extra calcium magnesium and my leg cramps were hardly there.

FISHER011's Photo FISHER011 Posts: 1,603
2/7/13 5:25 P

My SparkPage
Send Private Message
Reply
Slept great-but no dreams. Still have stuffy nose, but I was able to sleep with Oxygen all night.



Be~Happy~!

~HUGS~
Deb


 Pounds lost: 29.0 
 
0
25.75
51.5
77.25
103
PLUMERIA50 SparkPoints: (7,383)
Fitness Minutes: (0)
Posts: 384
2/7/13 3:51 P

My SparkPage
Send Private Message
Reply
No - this cold makes it hard to breathe!


Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
Login Points Today 8/20/2017 3:58:50 AM
Heart Hugging 3/24/2017 6:07:51 PM
Pay it forward 8/5/2017 3:55:47 PM
tracking water 3/24/2017 6:13:37 PM
Ablation 8/16/2016 9:58:52 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x47728095

Review our Community Guidelines