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TOPIC:   Did you sleep well last night? 


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-SHOREIDO-
-SHOREIDO-'s Photo Posts: 888
10/14/13 9:09 A

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I can't remember the last time I didn't sleep well.

It's all about the exercise. I do notice that.!! A day without it just does the body NO good : ) emoticon

Lets RUN with the wind!!


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WALKINGIRL5
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10/14/13 5:15 A

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Like a log - just need to add another half hour onto it and I'll feel great.


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LINDAM.1
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10/13/13 9:50 P

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AMYC0128
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10/13/13 6:40 P

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Amy
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AMYC0128
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10/13/13 12:37 A

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Amy
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WALKINGIRL5
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10/12/13 5:19 A

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Not enough



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AMYC0128
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10/11/13 1:42 P

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no

Amy
Colorado
Mountain Time Zone

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LINDA!
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10/11/13 9:39 A

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okay - not as good as normal

Linda - Florida

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LINDAM.1
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10/10/13 8:49 P

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better



AMYC0128
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10/10/13 12:27 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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LHAWES9
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10/10/13 6:47 A

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I wake up at around 3 to 4am, and can't go back to sleep right away.


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LINDAM.1
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10/10/13 1:45 A

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I thought so but the sheets were untucked which is unusual for me.



AMYC0128
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10/9/13 2:08 P

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no

Amy
Colorado
Mountain Time Zone

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LINDAM.1
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10/9/13 2:58 A

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Debbie Glad you slept better!

Edited by: LINDAM.1 at: 10/9/2013 (02:59)


MNDEBBIE1
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10/8/13 7:45 P

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I slept pretty good last night after having a few rough nights.

Debbie
Minnesota

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LINDAM.1
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10/8/13 4:55 P

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Marcy Keep your head up.



AMYC0128
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10/8/13 4:24 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

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AMYC0128
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10/8/13 4:24 P

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emoticon

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LINDAM.1
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10/7/13 5:59 P

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emoticon



AMYC0128
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10/7/13 11:58 A

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LINDAM.1
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10/6/13 8:59 P

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AMYC0128
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10/6/13 3:37 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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MARCEY88
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10/6/13 11:59 A

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did you sleep well last night? no. but i'm working on making it better. i have severe depression and that affects a lot of other daily functioning: interferes with sleep cycle, increases or decreases appetite, decreased energy, decreased concentration, low or sad mood, tearfulness, and on and on. i'm trying to encourage better sleep by establishing some routine activities at bedtime. a soothing activity before going to bed (warm bath, reading, watching some non-stimulating program on tv, listening to relaxing music). i'm also spraying the bedroom with lavender (it's supposed to be sleep inducing/promoting). but so far, no luck. thanks for asking-it made me think more about it.


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AMYC0128
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10/5/13 11:36 A

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

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AMYC0128
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10/4/13 8:39 A

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LINDAM.1
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10/3/13 7:25 P

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MNDEBBIE1
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10/3/13 12:55 P

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Debbie
Minnesota

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AMYC0128
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10/3/13 12:42 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

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~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

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LINDAM.1
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10/1/13 5:05 P

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Yes the dog and cat helped.



AMYC0128
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10/1/13 12:50 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LINDAM.1
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9/30/13 6:37 P

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ok



AMYC0128
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9/30/13 3:03 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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MEEZERMOM2
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9/30/13 8:30 A

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Very well. emoticon

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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LINDAM.1
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9/29/13 11:58 P

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AMYC0128
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9/29/13 4:44 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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MEEZERMOM2
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9/29/13 10:06 A

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emoticon Very well!

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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AMYC0128
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9/28/13 1:44 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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9/27/13 1:56 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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9/26/13 12:30 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LINDAM.1
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9/26/13 12:52 A

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We hope for tonight!



JUNEBUG150
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9/26/13 12:01 A

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not as good as I would like but not as bad as some nights.


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LINDAM.1
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9/25/13 4:35 P

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No



AMYC0128
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9/25/13 1:56 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LINDAM.1
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9/25/13 1:40 A

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ok alone



AMYC0128
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9/24/13 12:45 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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9/23/13 1:39 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LINDAM.1
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9/22/13 8:25 P

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Yes until the cat figured she was up so I should be also.



RAESUN54
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9/22/13 7:40 P

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Didn't sleep as well as I would have liked, woke up with GERD, but hope to sleep better tonight.

My name is Rae and I live in S Florida. I have been member since 2008 but was away for a couple of years. I am back and on the road to better health and weight.

All our progress is an unfolding, like a vegetable bud. You have first an instinct, then an opinion, then a knowledge as the plant has root, bud, and fruit. Trust the instinct to the end, though you can render no reason.


Ralph Waldo Emerson
US essayist & poet (1803 - 1882)


www.quota


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AMYC0128
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9/22/13 11:07 A

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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9/22/13 12:11 A

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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