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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (52,798)
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10/14/13 9:09 A

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I can't remember the last time I didn't sleep well.

It's all about the exercise. I do notice that.!! A day without it just does the body NO good : ) emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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10/14/13 5:15 A

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Like a log - just need to add another half hour onto it and I'll feel great.

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10/13/13 9:50 P

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10/13/13 6:40 P

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Amy
Denver, Colorado
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10/13/13 12:37 A

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Amy
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WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/12/13 5:19 A

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Not enough


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10/11/13 1:42 P

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no

Amy
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LINDA!'s Photo LINDA! SparkPoints: (211,419)
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10/11/13 9:39 A

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okay - not as good as normal

Linda - Florida
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10/10/13 8:49 P

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better

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10/10/13 12:27 P

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Amy
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10/10/13 6:47 A

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I wake up at around 3 to 4am, and can't go back to sleep right away.

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10/10/13 1:45 A

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I thought so but the sheets were untucked which is unusual for me.

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10/9/13 2:08 P

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Amy
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10/9/13 2:58 A

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Debbie Glad you slept better!

Edited by: LINDAM.1 at: 10/9/2013 (02:59)
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10/8/13 7:45 P

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I slept pretty good last night after having a few rough nights.

Debbie
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10/8/13 4:55 P

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Marcy Keep your head up.

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10/8/13 4:24 P

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Amy
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10/8/13 4:24 P

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emoticon

Amy
Denver, Colorado
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10/7/13 5:59 P

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emoticon

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10/7/13 11:58 A

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Amy
Denver, Colorado
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10/6/13 8:59 P

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10/6/13 3:37 P

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Amy
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MARCEY88's Photo MARCEY88 Posts: 79
10/6/13 11:59 A

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did you sleep well last night? no. but i'm working on making it better. i have severe depression and that affects a lot of other daily functioning: interferes with sleep cycle, increases or decreases appetite, decreased energy, decreased concentration, low or sad mood, tearfulness, and on and on. i'm trying to encourage better sleep by establishing some routine activities at bedtime. a soothing activity before going to bed (warm bath, reading, watching some non-stimulating program on tv, listening to relaxing music). i'm also spraying the bedroom with lavender (it's supposed to be sleep inducing/promoting). but so far, no luck. thanks for asking-it made me think more about it.

the meaning of life is to find your gift;
the purpose of life is to give it away.
William Shakespear


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10/5/13 11:36 A

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Amy
Denver, Colorado
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10/4/13 8:39 A

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Amy
Denver, Colorado
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10/3/13 7:25 P

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10/3/13 12:55 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287


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10/3/13 12:42 P

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Amy
Denver, Colorado
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10/1/13 5:05 P

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Yes the dog and cat helped.

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10/1/13 12:50 P

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Amy
Denver, Colorado
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9/30/13 6:37 P

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ok

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9/30/13 3:03 P

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Amy
Denver, Colorado
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9/30/13 8:30 A

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Very well. emoticon

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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9/29/13 11:58 P

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9/29/13 4:44 P

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Amy
Denver, Colorado
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9/29/13 10:06 A

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emoticon Very well!

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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9/28/13 1:44 P

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Amy
Denver, Colorado
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9/27/13 1:56 P

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Amy
Denver, Colorado
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9/26/13 12:30 P

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Amy
Denver, Colorado
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9/26/13 12:52 A

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We hope for tonight!

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9/26/13 12:01 A

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not as good as I would like but not as bad as some nights.

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9/25/13 4:35 P

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No

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9/25/13 1:56 P

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Amy
Denver, Colorado
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9/25/13 1:40 A

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ok alone

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9/24/13 12:45 P

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Amy
Denver, Colorado
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9/23/13 1:39 P

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Amy
Denver, Colorado
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9/22/13 8:25 P

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Yes until the cat figured she was up so I should be also.

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9/22/13 7:40 P

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Didn't sleep as well as I would have liked, woke up with GERD, but hope to sleep better tonight.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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9/22/13 11:07 A

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Amy
Denver, Colorado
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2015 Spring 5% Challenge~ EL for Shooting Stars Team


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AMYROSEC's Photo AMYROSEC SparkPoints: (239,559)
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9/22/13 12:11 A

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Amy
Denver, Colorado
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