Author: Sorting Last Post on Top ↓ Message:
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (98,532)
Fitness Minutes: (92,077)
Posts: 2,112
10/14/13 9:09 A

My SparkPage
Send Private Message
Reply
I can't remember the last time I didn't sleep well.

It's all about the exercise. I do notice that.!! A day without it just does the body NO good : ) emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 August Minutes: 1,678
 
0
29.5
59
88.5
118
WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/14/13 5:15 A

Send Private Message
Reply
Like a log - just need to add another half hour onto it and I'll feel great.

 current weight: 206.0 
 
209
191.5
174
156.5
139
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/13/13 9:50 P

My SparkPage
Send Private Message
Reply
yes

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/13/13 6:40 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/13/13 12:37 A

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/12/13 5:19 A

Send Private Message
Reply
Not enough


 current weight: 206.0 
 
209
191.5
174
156.5
139
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/11/13 1:42 P

My SparkPage
Send Private Message
Reply
no

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDA!'s Photo LINDA! Posts: 99,248
10/11/13 9:39 A

Community Team Member

My SparkPage
Send Private Message
Reply
okay - not as good as normal

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29 & BLC30
CAMO









docs.google.com/spreadsheets/d


Total SparkPoints: 267,467
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/10/13 8:49 P

My SparkPage
Send Private Message
Reply
better

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/10/13 12:27 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LHAWES9 SparkPoints: (10,114)
Fitness Minutes: (1,919)
Posts: 183
10/10/13 6:47 A

My SparkPage
Send Private Message
Reply
I wake up at around 3 to 4am, and can't go back to sleep right away.

Total SparkPoints: 10,114
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/10/13 1:45 A

My SparkPage
Send Private Message
Reply
I thought so but the sheets were untucked which is unusual for me.

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/9/13 2:08 P

My SparkPage
Send Private Message
Reply
no

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/9/13 2:58 A

My SparkPage
Send Private Message
Reply
Debbie Glad you slept better!

Edited by: LINDAM.1 at: 10/9/2013 (02:59)
MNDEBBIE1's Photo MNDEBBIE1 SparkPoints: (84,809)
Fitness Minutes: (3,949)
Posts: 676
10/8/13 7:45 P

My SparkPage
Send Private Message
Reply
I slept pretty good last night after having a few rough nights.

Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287


 Pounds lost: 64.0 
 
0
37.25
74.5
111.75
149
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/8/13 4:55 P

My SparkPage
Send Private Message
Reply
Marcy Keep your head up.

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/8/13 4:24 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/8/13 4:24 P

My SparkPage
Send Private Message
Reply
emoticon

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/7/13 5:59 P

My SparkPage
Send Private Message
Reply
emoticon

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/7/13 11:58 A

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/6/13 8:59 P

My SparkPage
Send Private Message
Reply
yes

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/6/13 3:37 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
MARCEY88's Photo MARCEY88 Posts: 300
10/6/13 11:59 A

My SparkPage
Send Private Message
Reply
did you sleep well last night? no. but i'm working on making it better. i have severe depression and that affects a lot of other daily functioning: interferes with sleep cycle, increases or decreases appetite, decreased energy, decreased concentration, low or sad mood, tearfulness, and on and on. i'm trying to encourage better sleep by establishing some routine activities at bedtime. a soothing activity before going to bed (warm bath, reading, watching some non-stimulating program on tv, listening to relaxing music). i'm also spraying the bedroom with lavender (it's supposed to be sleep inducing/promoting). but so far, no luck. thanks for asking-it made me think more about it.

the meaning of life is to find your gift;
the purpose of life is to give it away.
William Shakespear

from marcey


 current weight: 169.0 
 
180
172.5
165
157.5
150
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/5/13 11:36 A

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/4/13 8:39 A

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/3/13 7:25 P

My SparkPage
Send Private Message
Reply
yes

MNDEBBIE1's Photo MNDEBBIE1 SparkPoints: (84,809)
Fitness Minutes: (3,949)
Posts: 676
10/3/13 12:55 P

My SparkPage
Send Private Message
Reply
no

Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287


 Pounds lost: 64.0 
 
0
37.25
74.5
111.75
149
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/3/13 12:42 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
10/1/13 5:05 P

My SparkPage
Send Private Message
Reply
Yes the dog and cat helped.

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
10/1/13 12:50 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
9/30/13 6:37 P

My SparkPage
Send Private Message
Reply
ok

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/30/13 3:03 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,304
9/30/13 8:30 A

My SparkPage
Send Private Message
Reply
Very well. emoticon

Eve
------------------------------------
Nothing tastes as good as being slim feels.


 Pounds lost: 7.0 
 
0
4.25
8.5
12.75
17
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
9/29/13 11:58 P

My SparkPage
Send Private Message
Reply
yes

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/29/13 4:44 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,304
9/29/13 10:06 A

My SparkPage
Send Private Message
Reply
emoticon Very well!

Eve
------------------------------------
Nothing tastes as good as being slim feels.


 Pounds lost: 7.0 
 
0
4.25
8.5
12.75
17
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/28/13 1:44 P

My SparkPage
Send Private Message
Reply
no

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/27/13 1:56 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/26/13 12:30 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
9/26/13 12:52 A

My SparkPage
Send Private Message
Reply
We hope for tonight!

JUNEBUG150's Photo JUNEBUG150 Posts: 1,601
9/26/13 12:01 A

My SparkPage
Send Private Message
Reply
not as good as I would like but not as bad as some nights.

 current weight: 212.6 
 
216
209.5
203
196.5
190
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
9/25/13 4:35 P

My SparkPage
Send Private Message
Reply
No

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/25/13 1:56 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
9/25/13 1:40 A

My SparkPage
Send Private Message
Reply
ok alone

AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/24/13 12:45 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/23/13 1:39 P

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
9/22/13 8:25 P

My SparkPage
Send Private Message
Reply
Yes until the cat figured she was up so I should be also.

RAESUN54's Photo RAESUN54 Posts: 4,152
9/22/13 7:40 P

Send Private Message
Reply
Didn't sleep as well as I would have liked, woke up with GERD, but hope to sleep better tonight.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 6.0 
 
0
12.5
25
37.5
50
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/22/13 11:07 A

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000
AMYROSEC's Photo AMYROSEC SparkPoints: (331,724)
Fitness Minutes: (240,902)
Posts: 86,140
9/22/13 12:11 A

My SparkPage
Send Private Message
Reply
yes

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 August Minutes: 2,680
 
0
500
1000
1500
2000

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
SALT_FREE 5/2/2016 11:23:54 AM
My experience with digoxin 4/25/2016 11:31:55 AM
A shoe giveaway from Vionic! 7/1/2015 8:28:55 AM
Need Encouragement 3/6/2016 7:54:20 PM
Login Points Today 8/27/2016 9:19:46 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x47728095

Review our Community Guidelines


x Lose 10 Pounds by October 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.