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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (28,149)
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10/14/13 9:09 A

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I can't remember the last time I didn't sleep well.

It's all about the exercise. I do notice that.!! A day without it just does the body NO good : ) emoticon

Lets RUN with the wind!!


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WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/14/13 5:15 A

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Like a log - just need to add another half hour onto it and I'll feel great.

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10/13/13 9:50 P

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yes

AMYC0128's Photo AMYC0128 SparkPoints: (198,679)
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10/13/13 6:40 P

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Amy
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10/13/13 12:37 A

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Amy
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main.acsevents.org/goto/amyclifton


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WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/12/13 5:19 A

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Not enough


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10/11/13 1:42 P

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no

Amy
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LINDA!'s Photo LINDA! Posts: 87,684
10/11/13 9:39 A

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okay - not as good as normal

Linda - Florida

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10/10/13 8:49 P

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better

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10/10/13 12:27 P

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Amy
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LHAWES9 SparkPoints: (9,798)
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10/10/13 6:47 A

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I wake up at around 3 to 4am, and can't go back to sleep right away.

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10/10/13 1:45 A

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I thought so but the sheets were untucked which is unusual for me.

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10/9/13 2:08 P

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no

Amy
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10/9/13 2:58 A

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Debbie Glad you slept better!

Edited by: LINDAM.1 at: 10/9/2013 (02:59)
MNDEBBIE1's Photo MNDEBBIE1 SparkPoints: (46,397)
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10/8/13 7:45 P

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I slept pretty good last night after having a few rough nights.

Debbie
Minnesota

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10/8/13 4:55 P

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Marcy Keep your head up.

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10/8/13 4:24 P

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Amy
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main.acsevents.org/goto/amyclifton


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10/8/13 4:24 P

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emoticon

Amy
Colorado
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main.acsevents.org/goto/amyclifton


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10/7/13 5:59 P

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emoticon

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10/7/13 11:58 A

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Amy
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~Co Leader- Living Life on a Shoestring~

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main.acsevents.org/goto/amyclifton


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10/6/13 8:59 P

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10/6/13 3:37 P

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Amy
Colorado
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MARCEY88's Photo MARCEY88 Posts: 79
10/6/13 11:59 A

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did you sleep well last night? no. but i'm working on making it better. i have severe depression and that affects a lot of other daily functioning: interferes with sleep cycle, increases or decreases appetite, decreased energy, decreased concentration, low or sad mood, tearfulness, and on and on. i'm trying to encourage better sleep by establishing some routine activities at bedtime. a soothing activity before going to bed (warm bath, reading, watching some non-stimulating program on tv, listening to relaxing music). i'm also spraying the bedroom with lavender (it's supposed to be sleep inducing/promoting). but so far, no luck. thanks for asking-it made me think more about it.

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10/5/13 11:36 A

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Amy
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main.acsevents.org/goto/amyclifton


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10/4/13 8:39 A

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Amy
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main.acsevents.org/goto/amyclifton


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10/3/13 7:25 P

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10/3/13 12:55 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
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10/3/13 12:42 P

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Amy
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10/1/13 5:05 P

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Yes the dog and cat helped.

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10/1/13 12:50 P

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Amy
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main.acsevents.org/goto/amyclifton


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9/30/13 6:37 P

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ok

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9/30/13 3:03 P

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Amy
Colorado
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main.acsevents.org/goto/amyclifton


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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,132
9/30/13 8:30 A

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Very well. emoticon

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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9/29/13 11:58 P

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9/29/13 4:44 P

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Amy
Colorado
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main.acsevents.org/goto/amyclifton


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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,132
9/29/13 10:06 A

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emoticon Very well!

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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9/28/13 1:44 P

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Amy
Colorado
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main.acsevents.org/goto/amyclifton


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9/27/13 1:56 P

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Amy
Colorado
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~Co Leader- Living Life on a Shoestring~

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main.acsevents.org/goto/amyclifton


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9/26/13 12:30 P

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Amy
Colorado
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~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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9/26/13 12:52 A

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We hope for tonight!

JUNEBUG150's Photo JUNEBUG150 Posts: 1,599
9/26/13 12:01 A

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not as good as I would like but not as bad as some nights.

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9/25/13 4:35 P

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No

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9/25/13 1:56 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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9/25/13 1:40 A

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ok alone

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9/24/13 12:45 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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9/23/13 1:39 P

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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9/22/13 8:25 P

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Yes until the cat figured she was up so I should be also.

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9/22/13 7:40 P

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Didn't sleep as well as I would have liked, woke up with GERD, but hope to sleep better tonight.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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9/22/13 11:07 A

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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9/22/13 12:11 A

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Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


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