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10/14/13 9:09 A

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I can't remember the last time I didn't sleep well.

It's all about the exercise. I do notice that.!! A day without it just does the body NO good : ) emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/14/13 5:15 A

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Like a log - just need to add another half hour onto it and I'll feel great.

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10/13/13 9:50 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (373,059)
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10/13/13 6:40 P

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~*~*Amy Rose*~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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10/13/13 12:37 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
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~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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WALKINGIRL5's Photo WALKINGIRL5 Posts: 109
10/12/13 5:19 A

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Not enough


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10/11/13 1:42 P

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~*~*Amy Rose*~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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LINDA!'s Photo LINDA! Posts: 102,782
10/11/13 9:39 A

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okay - not as good as normal

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10/10/13 8:49 P

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better

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10/10/13 12:27 P

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~*~*Amy Rose*~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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LHAWES9 SparkPoints: (10,114)
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10/10/13 6:47 A

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I wake up at around 3 to 4am, and can't go back to sleep right away.

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10/10/13 1:45 A

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I thought so but the sheets were untucked which is unusual for me.

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10/9/13 2:08 P

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~*~*Amy Rose*~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
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10/9/13 2:58 A

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Debbie Glad you slept better!

Edited by: LINDAM.1 at: 10/9/2013 (02:59)
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10/8/13 7:45 P

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I slept pretty good last night after having a few rough nights.

Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

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since January 19, 2011 weighed 410 now weigh 287


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10/8/13 4:55 P

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Marcy Keep your head up.

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10/8/13 4:24 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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10/8/13 4:24 P

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emoticon

~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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10/7/13 5:59 P

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emoticon

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10/7/13 11:58 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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10/6/13 8:59 P

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10/6/13 3:37 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
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MARCEY88's Photo MARCEY88 Posts: 509
10/6/13 11:59 A

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did you sleep well last night? no. but i'm working on making it better. i have severe depression and that affects a lot of other daily functioning: interferes with sleep cycle, increases or decreases appetite, decreased energy, decreased concentration, low or sad mood, tearfulness, and on and on. i'm trying to encourage better sleep by establishing some routine activities at bedtime. a soothing activity before going to bed (warm bath, reading, watching some non-stimulating program on tv, listening to relaxing music). i'm also spraying the bedroom with lavender (it's supposed to be sleep inducing/promoting). but so far, no luck. thanks for asking-it made me think more about it.

the meaning of life is to find your gift;
the purpose of life is to give it away.
William Shakespear

from marcey


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10/5/13 11:36 A

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~*~*Amy Rose*~*~
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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10/4/13 8:39 A

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~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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10/3/13 7:25 P

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10/3/13 12:55 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287


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10/3/13 12:42 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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10/1/13 5:05 P

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Yes the dog and cat helped.

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10/1/13 12:50 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/30/13 6:37 P

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ok

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9/30/13 3:03 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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MEEZERMOM2's Photo MEEZERMOM2 Posts: 1,327
9/30/13 8:30 A

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Very well. emoticon

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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9/29/13 11:58 P

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9/29/13 4:44 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/29/13 10:06 A

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emoticon Very well!

Eve
------------------------------------
Nothing tastes as good as being slim feels.


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9/28/13 1:44 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/27/13 1:56 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/26/13 12:30 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/26/13 12:52 A

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We hope for tonight!

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9/26/13 12:01 A

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not as good as I would like but not as bad as some nights.

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9/25/13 4:35 P

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9/25/13 1:56 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/25/13 1:40 A

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ok alone

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9/24/13 12:45 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/23/13 1:39 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/22/13 8:25 P

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Yes until the cat figured she was up so I should be also.

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9/22/13 7:40 P

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Didn't sleep as well as I would have liked, woke up with GERD, but hope to sleep better tonight.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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9/22/13 11:07 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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9/22/13 12:11 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


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