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7/25/13 5:09 P

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AMYROSEC's Photo AMYROSEC SparkPoints: (360,570)
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7/25/13 7:16 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/25/13 2:45 A

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7/24/13 2:00 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/23/13 4:35 P

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Yes

CHEROKEE_ROSE's Photo CHEROKEE_ROSE Posts: 979
7/23/13 2:32 P

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No - hard to change sleeping patterns when David is on vacation - he works 3rd shift...try to sleep when he sleeps...

Rosie/Wisconsin, USA (CST)

A year from now you may wish you had started today. - Karen Lamb

When you eat, eat slowly and listen to your body. Let your stomach tell you when to stop, not your eyes or your tongue. - Jack Kornfield

We do not posses our home, our children, or even our body. They are only given to us for a short while to treat with care and respect - Jack Kornfield



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AMYROSEC's Photo AMYROSEC SparkPoints: (360,570)
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7/23/13 1:15 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,704
7/23/13 12:38 P

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I slept so so last night.

***Renee***
BL Challenge - Scarlet Dragons, Squad - Romanian Ridgeback
Time zone: Central Europe
Italy (6 hours ahead of US East Coast)


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SASKITOBA SparkPoints: (3,042)
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7/23/13 10:54 A

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Yes, but I slept funny and my back is killing me now

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LINDA!'s Photo LINDA! Posts: 101,767
7/22/13 10:04 P

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Yes

Linda - Florida
Flylady:Peace is Mine Team Leader

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docs.google.com/spread


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7/22/13 7:26 P

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wet dog flee bath took me a while but good once I got there.

BLEGNER11's Photo BLEGNER11 SparkPoints: (31,068)
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7/22/13 3:29 P

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Once i got to sleep, I slept like a baby

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7/22/13 2:25 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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LINDA!'s Photo LINDA! Posts: 101,767
7/21/13 9:54 P

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mediocre

Linda - Florida
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30 & BLC 32
CAMO









docs.google.com/spread


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7/21/13 5:32 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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LINDA!'s Photo LINDA! Posts: 101,767
7/21/13 12:10 A

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not so well

Linda - Florida
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30 & BLC 32
CAMO









docs.google.com/spread


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DANLIN60's Photo DANLIN60 Posts: 7,831
7/20/13 10:37 P

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very well


No body ever promised us a tomorrow.

Hate is a very strong word.

Think before we use it

Hugs DanLin

Have a wonderful day!!!!


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AMYROSEC's Photo AMYROSEC SparkPoints: (360,570)
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7/20/13 3:43 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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MNDEBBIE1's Photo MNDEBBIE1 SparkPoints: (86,386)
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7/20/13 1:43 P

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Debbie
Minnesota

BELIEVE INSPIRE CREATE DREAM

"IDLE HANDS, BUSY MOUTH"
"BUSY HANDS, IDLE MOUTH"

since January 19, 2011 weighed 410 now weigh 287


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LINDA!'s Photo LINDA! Posts: 101,767
7/19/13 4:48 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

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BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30 & BLC 32
CAMO









docs.google.com/spread


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7/19/13 1:43 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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LINDA!'s Photo LINDA! Posts: 101,767
7/18/13 11:06 P

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emoticon

Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30 & BLC 32
CAMO









docs.google.com/spread


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LINDAM.1 SparkPoints: (54,425)
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7/18/13 9:38 P

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yes and remembered to eat.

AMYROSEC's Photo AMYROSEC SparkPoints: (360,570)
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7/18/13 1:54 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/18/13 3:09 A

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AMYROSEC's Photo AMYROSEC SparkPoints: (360,570)
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7/17/13 6:45 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/16/13 6:23 P

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Yes

AMYROSEC's Photo AMYROSEC SparkPoints: (360,570)
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7/16/13 5:39 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


 January Minutes: 2,057
 
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7/15/13 11:34 P

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Laugh Yes but I already posted that.

LINDA!'s Photo LINDA! Posts: 101,767
7/15/13 8:39 P

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30 & BLC 32
CAMO









docs.google.com/spread


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7/15/13 7:15 P

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7/15/13 7:50 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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LINDA!'s Photo LINDA! Posts: 101,767
7/15/13 12:19 A

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Linda - Florida
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30 & BLC 32
CAMO









docs.google.com/spread


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7/14/13 8:09 P

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Yes after a week of being away yes.

AMYROSEC's Photo AMYROSEC SparkPoints: (360,570)
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7/14/13 4:10 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/13/13 4:41 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


 January Minutes: 2,057
 
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7/12/13 12:27 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


 January Minutes: 2,057
 
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7/11/13 7:01 A

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no

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/10/13 6:53 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/9/13 2:38 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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4_MY_LIFE's Photo 4_MY_LIFE Posts: 13,704
7/8/13 8:26 P

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no

***Renee***
BL Challenge - Scarlet Dragons, Squad - Romanian Ridgeback
Time zone: Central Europe
Italy (6 hours ahead of US East Coast)


 current weight: 181.6 
 
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7/8/13 1:26 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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SABLENESS's Photo SABLENESS Posts: 5,610
7/8/13 8:58 A

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Yes, but not long enough

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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7/7/13 12:36 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


 January Minutes: 2,057
 
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7/6/13 6:42 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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7/5/13 8:58 P

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7/5/13 1:35 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


 January Minutes: 2,057
 
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LINDAM.1 SparkPoints: (54,425)
Fitness Minutes: (20,530)
Posts: 9,775
7/2/13 8:12 P

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Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
Restricted sodium, inconsistent data 4/30/2016 6:37:08 PM
My experience with digoxin 4/25/2016 11:31:55 AM
Need Encouragement 3/6/2016 7:54:20 PM
Team Daily Chat Room 3/6/2016 7:46:23 PM
SALT_FREE 12/27/2016 3:12:27 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x47728095

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