Author: Sorting Last Post on Top ↓ Message:
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
7/22/12 8:50 A

Send Private Message
Reply
NO, and that is not typical for me. I am in this rut now for several weeks and I dont want this to be my new normal but I am not going to take any sleep aids. Take too many pills as it is.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
7/20/12 7:21 P

My SparkPage
Reply
no, not at all!

 Pounds lost: 39.0 
 
0
16
32
48
64
KENZYE's Photo KENZYE Posts: 357
7/20/12 3:10 P

My SparkPage
Send Private Message
Reply
tossed and turned all night

798 Days since:  Soda
 
0
200
400
600
800
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
7/16/12 5:23 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
SECTION1RON's Photo SECTION1RON Posts: 4,988
7/16/12 4:21 P

My SparkPage
Send Private Message
Reply
Yes

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 234.7 
 
353
314.75
276.5
238.25
200
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
7/13/12 7:02 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
7/13/12 4:05 P

Send Private Message
Reply
I wish, but alas, no. This is beginning to be a very nasty bad habit.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
7/12/12 6:21 P

My SparkPage
Reply
no good sleep emoticon

 Pounds lost: 39.0 
 
0
16
32
48
64
JENNIFERH625's Photo JENNIFERH625 SparkPoints: (37,161)
Fitness Minutes: (25,596)
Posts: 2,370
7/12/12 5:42 P

Send Private Message
Reply
emoticon nope

One day at a time.


 current weight: 269.2 
 
284
258.75
233.5
208.25
183
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
7/8/12 3:10 P

My SparkPage
Reply
it seems to be never.

 Pounds lost: 39.0 
 
0
16
32
48
64
4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,960
7/8/12 2:56 P

My SparkPage
Send Private Message
Reply
No, the next town over was having some festival and shooting off fireworks until well after midnight.

***Renee***
Time zone: EST
Maryland


 current weight: 187.6 
 
187.6
185.2
182.8
180.4
178
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
7/7/12 4:51 P

My SparkPage
Reply
NO!!!

 Pounds lost: 39.0 
 
0
16
32
48
64
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 14,527
7/6/12 9:29 P

My SparkPage
Send Private Message
Reply
no premenopause wish i could sleep like a vampire now I feel i sleep like tigger from winnie the pooh. lol all a part of life

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight ¢¾

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
7/6/12 4:51 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,960
7/6/12 12:41 P

My SparkPage
Send Private Message
Reply
I went out cold last night as soon as my head hit the pillow.

***Renee***
Time zone: EST
Maryland


 current weight: 187.6 
 
187.6
185.2
182.8
180.4
178
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
6/30/12 4:49 P

My SparkPage
Reply
no. still having a problem.

 Pounds lost: 39.0 
 
0
16
32
48
64
AGNES333 SparkPoints: (262)
Fitness Minutes: (30)
Posts: 2
6/30/12 4:41 P

Reply
about 6 hours,

Edited by: AGNES333 at: 6/30/2012 (17:51)
 current weight: 297.0 
 
297
284.25
271.5
258.75
246
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
6/27/12 3:06 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
4_MY_LIFE's Photo 4_MY_LIFE Posts: 12,960
6/26/12 2:31 P

My SparkPage
Send Private Message
Reply
no

***Renee***
Time zone: EST
Maryland


 current weight: 187.6 
 
187.6
185.2
182.8
180.4
178
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
6/25/12 6:40 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
6/25/12 11:44 A

Send Private Message
Reply
Finally got a half way decent nights sleep. 7 hours and only woke up once.
emoticon

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
6/9/12 6:19 P

My SparkPage
Reply
NO

 Pounds lost: 39.0 
 
0
16
32
48
64
TECHDOC's Photo TECHDOC Posts: 115
6/9/12 5:54 P

My SparkPage
Send Private Message
Reply
I have found that Celestial Seasonings, lemon chamomile tea actually makes me a little sleepy and it helps me fall asleep. I use 2 bags in 1 coffee cup.

Hearts4Bart www.hearts4bart.com


 current weight: 211.0 
 
286
259.5
233
206.5
180
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
6/9/12 1:01 P

Send Private Message
Reply
NO!! and it is getting very frustrating. This is new to me.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
6/7/12 10:33 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
TECHDOC's Photo TECHDOC Posts: 115
6/7/12 6:11 P

My SparkPage
Send Private Message
Reply
No, i tossed and turned and was up and down all night. My mind wouldnt shut down thinking about stuff ... LOL

Hearts4Bart www.hearts4bart.com


 current weight: 211.0 
 
286
259.5
233
206.5
180
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
6/7/12 2:18 P

Send Private Message
Reply
Got in 8 hours but woke up many times. Fitfull is the word of the day.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
5/27/12 3:12 P

My SparkPage
Reply
NO!!!

 Pounds lost: 39.0 
 
0
16
32
48
64
TECHDOC's Photo TECHDOC Posts: 115
5/27/12 2:22 A

My SparkPage
Send Private Message
Reply
Going to bed now with a Xanax and an Ambien. Hopefully i will get a full night of stressless sleep. Sleep is EXTREMELY important for heart health that is why doc prescribed those meds although i only take when needed! Good night everyone!

Hearts4Bart www.hearts4bart.com


 current weight: 211.0 
 
286
259.5
233
206.5
180
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
5/27/12 2:16 A

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
5/25/12 7:41 P

My SparkPage
Reply
no 3 hours

 Pounds lost: 39.0 
 
0
16
32
48
64
TECHDOC's Photo TECHDOC Posts: 115
5/25/12 7:32 P

My SparkPage
Send Private Message
Reply
About 4 hours, as usual.

Hearts4Bart www.hearts4bart.com


 current weight: 211.0 
 
286
259.5
233
206.5
180
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
5/22/12 1:23 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
5/22/12 1:18 P

Send Private Message
Reply
no

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
5/15/12 3:51 A

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
5/14/12 7:13 P

Send Private Message
Reply
Just so so but better than the past few nights.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
5/5/12 2:54 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
MARISERV's Photo MARISERV SparkPoints: (6,992)
Fitness Minutes: (1,262)
Posts: 1,592
5/5/12 8:31 A

Send Private Message
Reply
What a great topic!! I came across this article on Everyday Health about sleep and your health called "Sleep 101" Check out the section on 10 Health Conditions that affect Sleep:


www.everydayhealth.com/sleep/101.asp
x
emoticon

Edited by: MARISERV at: 5/5/2012 (08:33)
Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
194
189
184
179
174
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
4/30/12 5:56 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
JIML289's Photo JIML289 SparkPoints: (24,055)
Fitness Minutes: (7,010)
Posts: 175
4/30/12 8:21 A

My SparkPage
Send Private Message
Reply
No, and not well for the last 3 weeks. Being weaned off Ambien; used it for 5 + years

“You must be the change you want to see in the world”
---Mahatma Gandhi---
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
4/29/12 4:05 P

My SparkPage
Reply
no

 Pounds lost: 39.0 
 
0
16
32
48
64
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
4/28/12 5:15 P

My SparkPage
Reply
not really

 Pounds lost: 39.0 
 
0
16
32
48
64
WIDARLING's Photo WIDARLING SparkPoints: (60,120)
Fitness Minutes: (88,486)
Posts: 1,174
4/27/12 10:34 P

My SparkPage
Send Private Message
Reply
Yes, I did last night.

 Pounds lost: 24.0 
 
0
11.25
22.5
33.75
45
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
4/26/12 2:07 P

My SparkPage
Reply
NO

 Pounds lost: 39.0 
 
0
16
32
48
64
WIDARLING's Photo WIDARLING SparkPoints: (60,120)
Fitness Minutes: (88,486)
Posts: 1,174
4/26/12 9:27 A

My SparkPage
Send Private Message
Reply
Yes, last night was the best in a long time. 8 hours, just up one time.

 Pounds lost: 24.0 
 
0
11.25
22.5
33.75
45
LEROYJL SparkPoints: (167,385)
Fitness Minutes: (119,036)
Posts: 13,722
4/24/12 6:30 P

My SparkPage
Reply
not really

 Pounds lost: 39.0 
 
0
16
32
48
64
AMATTLIN's Photo AMATTLIN Posts: 456
4/24/12 11:52 A

My SparkPage
Send Private Message
Reply
I will have to say that I have never had a problem sleeping. Some days I think I have the opposite problem I want to sleep all the time. I know working out and staying motivated while tired is hard but I have learned that if I do workout that it does help.

 current weight: 210.4 
 
210.4
187.8
165.2
142.6
120
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (133,708)
Fitness Minutes: (129,735)
Posts: 6,961
4/24/12 2:29 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 187.0 
 
187
177
167
157
147
FIRECOM's Photo FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
4/24/12 2:21 A

Send Private Message
Reply
I couldnt agree more. I am having trouble sleeping for the first time in my life. Sleep for 3 hours, up for 2 and then back to see if Ican grab some more z's.
emoticon

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
225
208.75
192.5
176.25
160
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,685)
Fitness Minutes: (0)
Posts: 1,229
4/23/12 8:36 P

My SparkPage
Send Private Message
Reply
It is hard to stay motivated when one is tired.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
154
146.75
139.5
132.25
125
Page: 30 of (30)   « First Page   ‹ Previous Page 28 29 30

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
fluid levels. 7/12/2013 11:45:39 AM
Exercise in hot weather 8/10/2013 11:20:32 PM
New, better cholesterol test - VAP panel 12/17/2013 11:10:54 AM
Team Daily Chat Room 11/11/2013 1:31:14 PM
Just checkin In 5/12/2014 1:57:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x47728095

Review our Community Guidelines