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AGEE1944's Photo AGEE1944 SparkPoints: (84,800)
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9/16/16 9:02 P

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Like a baby. emoticon

Chaplain4all


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9/15/16 11:43 P

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Okay

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9/15/16 10:19 P

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emoticon

Chaplain4all


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LAW06211's Photo LAW06211 SparkPoints: (42,425)
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9/15/16 11:21 A

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Yes.Since joining the program I find myself getting more and more better sleep.

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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9/15/16 9:34 A

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I have slept well two nights in a row, not taking anything. I need to keep up that streak!

RMUL2013's Photo RMUL2013 Posts: 9,615
9/15/16 6:57 A

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Got up at 5:00 instead of 3:00.

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9/14/16 9:25 P

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Yes

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9/14/16 8:26 P

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emoticon like a baby.

Chaplain4all


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9/14/16 9:21 A

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Sleep has improved so much since being on this program. I love it!!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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9/14/16 9:06 A

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No

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9/9/16 9:47 P

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emoticon emoticon

Chaplain4all


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MAZACK's Photo MAZACK SparkPoints: (70,588)
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9/9/16 9:17 P

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Great sleep, Over 8 1/2 hours. My husban and I I volunteered at Our Church's Food Pantry distribution day. We greeted each on that came in. We are the first step in getting their food. .We are have to politely deal with some strange people so last night we both crashed and I got up an hour later than I usually do.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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8/28/16 9:18 P

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emoticon well

Chaplain4all


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VONNIE17 Posts: 372
8/28/16 10:11 A

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great night sleep


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8/21/16 5:31 P

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Chaplain4all


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VEGSTRONG's Photo VEGSTRONG Posts: 116
8/20/16 11:59 P

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no, I went to bed early this morning and woke up a few hours later waiting for a package delivery, but after that I went back to sleep for four more hours and feel much better.

Lia - Refocused & Recommitted


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8/14/16 4:21 P

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emoticon emoticon

Chaplain4all


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8/14/16 11:43 A

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Yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/13/16 9:42 P

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emoticon 12 hours. Needed to recover from over taxing myself while recovering from heart attack. Now 9:41 EDT and the bed is calling. emoticon

Chaplain4all


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8/13/16 2:35 P

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I have sleep apnea so I never feel totally rested but I did sleep for around 7 1/2 to 8 hours if you do not count the 2 times I woke up for Bio.

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8/13/16 10:04 A

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I slept better than the night before, but not long enough.

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8/13/16 10:00 A

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yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/12/16 6:25 P

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Restless

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8/12/16 5:47 P

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Hard and heavy. Tired and too tired/

Chaplain4all


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8/12/16 8:53 A

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Yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/11/16 10:19 P

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Yes

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8/11/16 10:02 P

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emoticon

Chaplain4all


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8/11/16 11:04 A

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Slept like a baby.

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/10/16 10:29 P

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Yes

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8/10/16 9:19 P

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emoticon

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8/9/16 10:31 P

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Okay

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8/9/16 8:11 P

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emoticon Like a baby!!

Chaplain4all


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LEENIET's Photo LEENIET SparkPoints: (2,937)
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8/9/16 3:22 P

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Yes ! Doesn't happen too often; but the cool breeze coming in my window made it perfect for sleeping. emoticon

Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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7/31/16 2:22 P

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I slept like a baby!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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MAZACK's Photo MAZACK SparkPoints: (70,588)
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7/31/16 9:13 A

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Yes a good night


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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6/20/16 4:53 P

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So So

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6/11/16 9:45 P

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Yes. I slept soundly.

Diana
Southern Colorado
MST


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6/6/16 6:30 A

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Off and on

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6/1/16 7:15 P

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solidly and soundly.

Chaplain4all


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LEENIET's Photo LEENIET SparkPoints: (2,937)
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6/1/16 5:12 P

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Yes,. emoticon

Edited by: LEENIET at: 8/9/2016 (15:25)
Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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5/29/16 10:49 P

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So-So

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5/29/16 9:07 P

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emoticon

Chaplain4all


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5/28/16 10:23 P

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Yes

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5/22/16 11:51 P

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like a baby

Chaplain4all


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MNABOY's Photo MNABOY Posts: 37,602
5/22/16 11:31 P

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a rock



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5/13/16 6:15 P

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soundly

Chaplain4all


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5/13/16 2:36 P

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Yes

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5/13/16 10:10 A

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How sad about your son.. emoticon So sorry.

Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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5/13/16 10:03 A

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No..tossed and turned. Has anyone had luck with Valerian root? emoticon

Edited by: LEENIET at: 5/13/2016 (10:05)
Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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4/18/16 11:54 P

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like a bear in a rug

Chaplain4all


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4/18/16 8:15 P

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I ended up being up all night then only got 1 1/2 hours of sleep when my daughter called to see if I could babysit her 6 yr old son. He was sick so the school wanted him to go home.

Marilyn Kay

I can do this!


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4/10/16 7:24 P

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Did not sleep well last night. Today would have been my son Patrick's 42nd Birthday but he was shot and killed 2 years ago. I am having a very sad day. I miss him so much. I did get outside and walked 28 minutes which helped.

Marilyn Kay

I can do this!


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4/6/16 11:57 P

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No

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4/6/16 10:47 P

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Like a bear in a cave!!!

Chaplain4all


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4/6/16 7:56 P

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Got 8.5 hours

Marilyn Kay

I can do this!


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4/4/16 5:57 P

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Just like a emoticon

Chaplain4all


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4/4/16 2:30 P

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Got 8 hours but I have swollen glands in my throat so it was hard to sleep. The glands were closing my throat so I couldn't breath very well. It was a good thing I had my CPAP.

Marilyn Kay

I can do this!


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4/3/16 5:27 P

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emoticon

Chaplain4all


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4/3/16 4:31 P

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Yes

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4/2/16 5:02 P

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Even though I got 8 1/2 hours of uninterrupted sleep I still did not feel rested and am having a problem staying awake. It has been years since I slept through the night. Taking 5 mg of Melatonin and eating some chicken before bed seems to help me stay asleep.

Marilyn Kay

I can do this!


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3/31/16 9:08 P

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Like a bear in a cave.

Chaplain4all


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3/31/16 7:01 P

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8 hours.

Marilyn Kay

I can do this!


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3/30/16 5:37 P

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5 1/2 hours.

Marilyn Kay

I can do this!


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3/29/16 9:06 P

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10 hours

Marilyn Kay

I can do this!


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3/27/16 8:17 P

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7 hours



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yes 8 hours



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3/26/16 8:16 P

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yes

Marilyn Kay

I can do this!


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3/23/16 11:53 P

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So So.

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3/23/16 10:25 P

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Went to bed so I could get 8 hours of sleep but was unable to fall asleep so only got 5 hours of actual sleep.

Marilyn Kay

I can do this!


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3/22/16 10:51 A

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8 1/2 hours and did not get up during the night. First time in years that I was able to sleep straight through without having to get up to go to the bathroom.

Marilyn Kay

I can do this!


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3/19/16 5:17 A

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8 hours
with a 3am disturbance for a short time.


Mother
Grandmother


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3/17/16 8:57 P

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Yes

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3/17/16 5:46 P

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kept getting woken up with leg cramps and today I am very weak and don't feel very well. If I try to lift something with my right hand my whole arm begins to shake and I have to set it down.

Marilyn Kay

I can do this!


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3/17/16 3:51 P

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In and out of sleep. A little tired now. emoticon

Chaplain4all


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3/16/16 10:42 P

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I didn't get any sleep last night.

Marilyn Kay

I can do this!


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3/14/16 8:57 P

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got 6 hours of sleep.

Marilyn Kay

I can do this!


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3/12/16 6:49 P

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kept getting woken so not much sleep. Hopefully will sleep better tonight.

Marilyn Kay

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3/8/16 10:24 P

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3/8/16 10:22 P

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3/8/16 8:38 P

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Yes. Sleeping much better as my November heart surgery fades in my rear view mirror. Thank you God for my healing. emoticon

Chaplain4all


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3/8/16 7:27 P

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I kept waking up all night and had to get up early to go to the courthouse as I was to testify at the murder trial of my oldest son. Today was the 2 yr anniversary of his death. Spent all day at the courthouse and it was a total was of my time. I never got called to testify so, now have to go back to the courthouse tomorrow so hope I can sleep better.

Marilyn Kay

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3/7/16 5:11 P

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3/6/16 7:40 P

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3/6/16 4:52 P

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Got 10 hours of sleep with only getting woken 1 time in between. Felt much more rested for a couple of hours but now starting to feel tired again. Plan to be in bed by 10 pm tonight. If I can stay awake until then I just might be able to sleep.

Marilyn Kay

I can do this!


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3/6/16 4:02 P

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Yes. Just not long enough. Got up to go to Church. What a service and Adult Sunday School lesson on Faith.

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Chaplain4all


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3/6/16 6:57 A

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no

QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,045
3/5/16 10:00 P

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Yes

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3/5/16 4:38 P

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13 hrs of sound sleep, with only a few breaks. Heart surgeon said I'd have days like this. Feel rested, but, as the day progresses tiredness is peering around the corner. Oh well.

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Chaplain4all


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3/4/16 11:13 P

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3/4/16 5:33 P

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Great sleep. Needed after previous 2 weeks of going and going. 14 hrs.

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Chaplain4all


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3/4/16 2:31 P

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Yes

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3/4/16 2:29 P

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Didn't go to bed until 530am this morning and got up at 1130am. I really need to turn computer off by 10pm so I will go to bed at a decent time.

Marilyn Kay

I can do this!


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3/3/16 11:05 P

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Yes indeed.

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