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AGEE1944's Photo AGEE1944 SparkPoints: (103,006)
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1/7/17 9:39 P

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Rough

Chaplain4all


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SECTION1RON's Photo SECTION1RON Posts: 6,303
1/7/17 5:03 P

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No, woke up in night with sore arm and 1 hour later fell back to sleep.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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LINDA719 Posts: 113
12/22/16 11:31 A

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Yes! emoticon

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LINDA719 Posts: 113
12/14/16 12:05 P

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So, what was on your mind and why. That's the question I always ask myself, otherwise I emoticon use to eat myself back to sleep but no more!

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LINDA719 Posts: 113
12/12/16 11:12 A

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Yes ! another good night of sleep and I will have others after years of complicated sleep. emoticon

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CATLADY1955 SparkPoints: (4,697)
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12/8/16 11:44 A

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Not last night. I had one of those nights when after I woke up to use the bathroom, I couldn't go back to sleep. I was awake from 4-5 am.

LINDA719 Posts: 113
12/8/16 11:38 A

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yes, I did and had a hectic morning so I needed it emoticon

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12/4/16 5:26 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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12/3/16 12:12 A

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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12/1/16 10:27 P

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emoticon emoticon

Chaplain4all


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12/1/16 9:51 P

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/30/16 7:23 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/30/16 12:37 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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CATLADY1955 SparkPoints: (4,697)
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11/28/16 1:16 P

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The CPAP device really helps. Getting up is hard though.

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11/28/16 9:44 A

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~*~*Amy Rose*~*~
Denver, Colorado
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~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
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~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/27/16 4:46 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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CHRISYLAYNE Posts: 475
11/27/16 12:14 P

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11/26/16 4:00 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/26/16 1:23 P

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11/25/16 7:52 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/25/16 4:13 P

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11/24/16 1:35 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/22/16 12:19 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/21/16 12:37 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/20/16 10:44 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/19/16 1:10 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/18/16 7:10 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/17/16 1:05 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,811
11/16/16 11:00 P

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So- So

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11/16/16 8:27 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/15/16 6:56 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/14/16 9:38 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/13/16 3:56 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/9/16 9:43 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/8/16 6:57 A

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no

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/8/16 4:09 A

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11/7/16 6:44 P

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/7/16 6:59 A

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11/7/16 12:47 A

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~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~When you feel like quitting, think about why you started!~*~

My Relay For Life Donation Page (100% goes to patient services and research): main.acsevents.org/goto/amyrosec


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11/3/16 6:14 P

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Not as well as I would have liked. Not without sleep as I sometimes have had to get by on. Mostly it's interrupted sleep where I keep getting woke up. Makes me appreciate better the nights I do manage to sleep through.

happilywriting.weebly.com/ (Copy and paste, Spark People link does not work!)
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11/3/16 6:04 P

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emoticon

Chaplain4all


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11/3/16 1:16 P

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So-So

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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9/16/16 9:02 P

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Like a baby. emoticon

Chaplain4all


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9/15/16 11:43 P

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Okay

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9/15/16 10:19 P

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emoticon

Chaplain4all


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9/15/16 11:21 A

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Yes.Since joining the program I find myself getting more and more better sleep.

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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9/15/16 9:34 A

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I have slept well two nights in a row, not taking anything. I need to keep up that streak!

RMUL2013's Photo RMUL2013 Posts: 13,211
9/15/16 6:57 A

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Got up at 5:00 instead of 3:00.

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9/14/16 9:25 P

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9/14/16 8:26 P

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emoticon like a baby.

Chaplain4all


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9/14/16 9:21 A

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Sleep has improved so much since being on this program. I love it!!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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9/14/16 9:06 A

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9/9/16 9:47 P

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emoticon emoticon

Chaplain4all


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9/9/16 9:17 P

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Great sleep, Over 8 1/2 hours. My husban and I I volunteered at Our Church's Food Pantry distribution day. We greeted each on that came in. We are the first step in getting their food. .We are have to politely deal with some strange people so last night we both crashed and I got up an hour later than I usually do.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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8/28/16 9:18 P

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emoticon well

Chaplain4all


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VONNIE17 Posts: 384
8/28/16 10:11 A

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great night sleep


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8/21/16 5:31 P

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emoticon

Chaplain4all


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VEGSTRONG's Photo VEGSTRONG Posts: 116
8/20/16 11:59 P

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no, I went to bed early this morning and woke up a few hours later waiting for a package delivery, but after that I went back to sleep for four more hours and feel much better.

Lia - Refocused & Recommitted


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8/14/16 4:21 P

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emoticon emoticon

Chaplain4all


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LAW06211's Photo LAW06211 SparkPoints: (66,707)
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8/14/16 11:43 A

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Yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/13/16 9:42 P

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emoticon 12 hours. Needed to recover from over taxing myself while recovering from heart attack. Now 9:41 EDT and the bed is calling. emoticon

Chaplain4all


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8/13/16 2:35 P

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I have sleep apnea so I never feel totally rested but I did sleep for around 7 1/2 to 8 hours if you do not count the 2 times I woke up for Bio.

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8/13/16 10:04 A

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I slept better than the night before, but not long enough.

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8/13/16 10:00 A

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yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,811
8/12/16 6:25 P

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Restless

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8/12/16 5:47 P

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Hard and heavy. Tired and too tired/

Chaplain4all


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8/12/16 8:53 A

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Yes

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/11/16 10:19 P

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Yes

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8/11/16 10:02 P

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emoticon

Chaplain4all


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8/11/16 11:04 A

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Slept like a baby.

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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8/10/16 10:29 P

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Yes

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8/10/16 9:19 P

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emoticon

Chaplain4all


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8/9/16 10:31 P

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Okay

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8/9/16 8:11 P

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emoticon Like a baby!!

Chaplain4all


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8/9/16 3:22 P

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Yes ! Doesn't happen too often; but the cool breeze coming in my window made it perfect for sleeping. emoticon

Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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7/31/16 2:22 P

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I slept like a baby!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


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MAZACK's Photo MAZACK SparkPoints: (74,590)
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7/31/16 9:13 A

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Yes a good night


Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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6/20/16 4:53 P

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So So

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6/11/16 9:45 P

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Yes. I slept soundly.

Diana
Southern Colorado
MST


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6/6/16 6:30 A

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Off and on

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6/1/16 7:15 P

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solidly and soundly.

Chaplain4all


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6/1/16 5:12 P

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Yes,. emoticon

Edited by: LEENIET at: 8/9/2016 (15:25)
Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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5/29/16 10:49 P

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So-So

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5/29/16 9:07 P

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emoticon

Chaplain4all


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5/28/16 10:23 P

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Yes

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