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5/31/13 10:27 A

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Linda,

My husband has too high Potassium as well. We had to do away with nuts and potatoes. One thing I did was soaked the potatoes before cooking for 2 hours and then drained it and added new water. I read that by doing that, you are taking out some of vitamins. And those vegetables in cans I drained and added regular water. He eliminated tomatoes but only occasionally. He ate things in moderation. By doing that, his potassium went down.

Hang in there.

Laura

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5/31/13 8:31 A

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Helathy Hearts Spark Family - Have a beautiful day and move forward one step at a time.



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5/31/13 12:00 A

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If it is not one thing its another.
My cardiologist wants me on another statin. Asked if I had insurance first. My pharmacist did not fill it with insurance it was $ 162 a month. My Pharmacist now better . She wrote me a note to talk to the doctor Monday .
My Potassium is too high , guess too much organic vegies.

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5/30/13 2:35 P

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I just wanted to stop in and say "Hi Everyone!". I am slowly getting my energy back after that long trip home from Texas. My goal is to get back the momentum I had down there. It will come, I know.

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5/30/13 12:13 P

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@GMONDELLO, here is the link that I use..........

http://www.yogajournal.com/fitnesschalle
nge/weektwo_2.html?utm_source=Fitness&
utm_medium=newsletter&utm_campaign=Fitness

I have not finished the entire video due my work. But I work from home and do what I can. But I can tell you my abs hurt the next day on the length of time I do the video. Enjoy and let me know how you like it.

Laura

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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 1,022
5/29/13 2:02 P

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Hi everyone haven't been here in awhile. Doing ok blood pressure is doing fine 138/78. Had some pressure yesterday in my chest but didn't last long will keep a check on it. Hope everyone is doing ok. Getting out to enjoy this beautiful weather.

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5/29/13 1:12 P

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Yoga for your Abs? Who knew?/ If you get a chance can you direct me to where I might find a video on that. Always looking for new ways to keep my abs in shape.
Right now I'm using the stability ball and my mat. Along with Coach Nicole instruction.
Thanks Laura,
emoticon

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The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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5/29/13 10:23 A

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Going to try some walking in the park with the dog and maybe my son. His allergies are bothering him. But need to get outside and breathe some air. Then may do some yoga exercises for my abs.

Hope everyone has a hearty day,

Laura

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5/29/13 8:43 A

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Less is good when it comes to this subject! How did he do it? Exercise, watching a favorite movie,talking to a good friend?
Smetimes it just takes one little thing to put our minds in a better place : )


Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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5/28/13 4:38 P

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My husband is less depressed today , Horay

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5/28/13 3:55 P

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It is a beautiful day here too. I set my clock for 6am so I could get a walk in before the day started in earnest. that 1/2 hour walk gave me enough energy to get through most of the busy day and now I'm going bowling for a couple of hours. I feel so much better when I get that walk in early.

Hope those medical tests all come back okay.

Have a great day everyone.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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5/28/13 10:38 A

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Well, it looks like another beautiful day. I plan to go out for a walk soon. I later need to do some grocery shopping. I also have a plan to do some laundry and a few other things.

DD still has a couple of other medical tests next week. Fingers crossed that things will turn out well.

Edited by: LINDA! at: 5/28/2013 (10:39)
Linda - Florida
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5/24/13 9:32 P

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Just dropping off a hug and hope things are going better.
Ginny emoticon

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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5/24/13 5:53 A

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Making good choices!
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5/23/13 4:47 P

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Firecom Did they figure what internally was beading?
It has been a week. Perhaps the pacemaker is that much better seteled


Linda did the tests help figure out why your daughter had a seizure?

Let us try and stay healthy.

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5/23/13 11:11 A

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Sorry to read about your daughters seizure, LINDA! Hope tests are being completed quickly and that all will be well.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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5/22/13 9:33 P

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Sometimes we just get busy and forget to take care of ourselves as well as we should. Hope that's all it is!

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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5/22/13 7:58 P

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emoticon make sure they check the thyroid too. KEEP US POSTED!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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5/22/13 5:10 P

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emoticon

Linda - Florida
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5/22/13 5:09 P

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Please keep us informed. Thoughts your way from me and probably others on the team. emoticon

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5/22/13 9:50 A

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She had a seizure at her work on Monday. She has never had a seizure before. She is having a lot of tests done at this time.

Linda - Florida
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5/22/13 1:35 A

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What kind of a bug has she got? Linda

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5/22/13 12:07 A

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Busy week and a very sick daughter.

Linda - Florida
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5/21/13 11:21 P

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My lettuces died accept for one. No tomato yet.Spinach is fine.

Edited by: LINDAM.1 at: 5/21/2013 (23:22)
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5/20/13 9:21 A

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Me too!! I was as soggy as the weather we had!! Have a great week everyone!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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5/19/13 10:01 P

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After a busy exercise week...this past week, I did little over the weekend. I need to get back on track.

Linda - Florida
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5/19/13 7:44 P

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Fire.com

Let the doctors talk to each other. May be a colonoscopy while you are on your back? I have been awake and put under for colonoscopy's
I remember not having the ok to drive drove me nuts.
Spooky 10 Lbs. in 10 days.

Edited by: LINDAM.1 at: 5/20/2013 (00:46)
LCOOK447 SparkPoints: (8,766)
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5/17/13 10:28 A

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Still struggling with my sinus'. Not able to do much working out. So, working on not overeating. Don't want to go backwards and gain weight.

Hope everyone has a super day,

Laura

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5/16/13 2:53 P

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Firecom, hope things start getting better for you really soon.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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5/16/13 12:24 P

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I had an early appointment this morning. Afterwards, I got in a 40 minute walk. I plan to do an exercise video later. Hope you are all having a great day.

Firecom - prayers for you.

Linda - Florida
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5/16/13 11:19 A

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Hang in there Firecom, praying for healing. I hope things work out for you. Be strong and have faith.

Laura

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5/16/13 9:53 A

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Yesterday marked the beginning of week 5 in my "recovery" from the insertion of a pacemaker. I have had lots of mail from this team re: pacemakers' and I really appreciate it. I was amazed at how some folks (obviously much younger than me) were back to work in as short at 2 weeks.

I still cannot drive for another 2 - 3 weeks. What a bummer.

There is a strong indication that I have another internal bleeding problem but cannot do a colonoscopy until I am cleared to lay on my left shoulder. Kind of a tight rope I am on right now. If the bleeding is as serious as some think, waiting is not a good thing. But if I lay on my left side right now, I run the risk of pulling the pacer leads from the heart so I can start all over again.

If you didn't know, when your blood has a much lower volume, the body stored liquids in your body soft tissues. I have severe edema and have gained over 10 lb in the past 10 days. Red flag time.

Getting old aint for sissies.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

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5/16/13 5:41 A

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Have faith in God!
Faith is the substance of things hoped for, the evidence of things not seen.
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5/15/13 9:52 P

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emoticon

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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5/15/13 9:05 P

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My A1C went down. emoticon Yay Me

LINDA!'s Photo LINDA! Posts: 88,494
5/15/13 5:34 P

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Happy Wednesday! Hope you all have had a good day. I walked 80 minutes today. It was a beautiful day.

Linda - Florida
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5/15/13 9:02 A

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I didn't realize the fitness tracker took our weight into account when determining the number of calories an activity burns. Usually the calculators ask for your weight when you input the exercise but I guess SparkPeople's calculator already has access to all the data we put in about ourselves. I also didn't realize that how much we weighed made that much difference in the number of calories we burn. Wow!

Sparkergirl26, yes, it has gardening, mowing, raking, digging(heavy), and farm work on it. I put in pulling weeds but didn't find it.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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5/15/13 6:56 A

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just moved into a new house so im gonna start a garden in my back yard does anyonw know if it comes up in the fitness tracker or do i have to enter it myself?

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5/14/13 11:04 P

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Thank you I found it.
I got 138 calories for 60 min but I do not weigh but 110 ish (rather be 96) but at 4' 10" that makes a lot of difference.

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5/14/13 10:11 P

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I found gardening on the tracker. You get 300 calories per hour for it.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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5/14/13 7:20 P

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I found farm work.
My A1C is better.


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5/14/13 10:28 A

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I would think gardening would come up on the fitness tractor. I sometimes have to play with it to get it. I use small intervals with my walking, even if it for a few minutes. I am moving with my dog to go outside for a potty break.

Healthy hearts to everyone,

Laura

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I mowed grass yesterday and was surprised to find it on the fitness tracker. Glad it was there because I was too tired to exercise after I finished the yard work I wanted to do.

Achieve success in any area of life by identifying the optimum strategies and repeating them until they become habit - Charles Givens


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5/13/13 11:24 P

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I did pull and dig ivy today. Strange that dose not appear with sit ups, or some kind of machine.

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5/13/13 11:01 P

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I had a good day. I took a walk and also did some dance exercise. Lot's of fun.

Linda - Florida
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5/13/13 8:09 P

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It is a strange weather day. Sun rain wind. I can not decide what or when to go out side.

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5/13/13 11:22 A

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I wish I could retire but that is a ways off. I work for a contracting company and there is no vacation days, unless you do it without pay. My husband is retired and loves it. We do get time to spend together because it is blessing that they let me work from home. He can get on my nerves sometimes. emoticon . But blessed over all. Especially close to my son's school is a big thing as well.

Happy Monday,

Laura

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5/12/13 6:19 P

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I retired at 20 years at 40. Had some other jobs. Have not been employed since before open heart surgery. Not working is driving me nuts, My husband works a strange week, so if I want to spend time with him I need Friday and Saturday off

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5/12/13 4:09 P

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Hi,
I retired at age 55 but only stayed retired for 6 months. Went back to work casual and as a fill in mail driver. Love working and driving.
Most days I have something planned so I can keep track of the days that way.
Monday is Bible study, Tuesday is bowling, Wednesday is walking, and so on. That way I know what day it is.

But I really enjoy the days because I can volunteer for things that I care about - animals, seniors or childrens groups.

Hope everyone is enjoying a great day.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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5/12/13 8:11 A

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I plan to retire in 2 years and can't wait to have more fun!

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