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EMPTYSKY's Photo EMPTYSKY Posts: 546
2/15/13 4:50 P

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Happy Friday! It's a 3 day weekend for the hubby, Yay! The sun is out in all it's glory after a week full of rain. It's going to be sunny all weekend so we are going to hop on the Harley and head to the coast for a couple of days....hope everyone has an awesome weekend! I'll have to do my sparking via the Kindle and wifi!
emoticon emoticon emoticon emoticon

Charly


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2/15/13 1:04 P

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Hope your son is feeling better,its hard not to go for something a little extra when your stressed.My DH took me out to an all you can eat ribs dinner. I wanted to eat alot but managed to only eat two and then some salad.

Jean, from the river canyon,in North East Oregon


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2/15/13 9:01 A

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No chocolates yesterday but did get flowers from the husband. Even during the stressed time of taking care of my son who was sick, did not once go for something really bad to eat or get some sweets. emoticon

Happy Friday to everyone,

Laura

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EMPTYSKY's Photo EMPTYSKY Posts: 546
2/14/13 9:23 P

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emoticon Happy Valentines Day emoticon

I waited till the last minute yesterday to buy a few sweets to make up little Valentine treat bags for the g-babies. Made them up this morning and then sent all the leftovers with the hubby to work to share. Didn't touch a one this year!

Charly


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2/14/13 7:33 P

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Hope flowers came your way today instead of chocolates. emoticon emoticon emoticon


At the end of the day, be able to look back and say "I did my best today."

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Stephanie

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2/14/13 7:22 P

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Happy Oregon's Birthday emoticon
We have bad habits in our background, about eating. Just recognising them makes a deference. Learning what is seasonal and local keeps more vitamins in them. Probably one more week of leaks at the farmers market. So I spent $1.25 on veggies. parsley is fine but just one plant. Free eggs. Capon from Coop for farmers market bought mushrooms.

LINDA!'s Photo LINDA! Posts: 90,146
2/14/13 5:38 P

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Happy Valentine's Day!! emoticon

Linda - Florida
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2/14/13 9:02 A

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HAPPY HEART DAY OR HAPPY VALENTINES DAY EVERYONE.

HOPE YOUR DAY IS FULL OF LOVE,

LAURA

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2/14/13 8:19 A

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emoticon Happy Valentines Day to all Healthy emoticon Team members. Have a wonderful day.

Giving God the glory each day for the all the bounty in my life

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2/14/13 5:19 A

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emoticon HAPPY VALENTINES DAY everyone emoticon

Remember that the most important emoticon is that one inside of you....cherish it always emoticon



Edited by: MARI-SERV at: 2/14/2013 (05:27)

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2/14/13 5:16 A

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Good for you EMPTYSKY emoticon



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EMPTYSKY's Photo EMPTYSKY Posts: 546
2/13/13 10:41 P

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My goodness, it was one hectic day! I'm just getting the opportunity to track my food. As busy as I've been, I totally stuck to my eating plan! emoticon Hope everyone had a terrific day!

Charly


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LINDA!'s Photo LINDA! Posts: 90,146
2/13/13 10:07 A

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It is another warm day here. It may rain because it certainly is cloudy. But plan to make it a good day.

Linda - Florida
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2/13/13 8:59 A

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Good Morning, the rains have ended for now. Not sure if there will be more. Hanging there, have a busy morning ahead.

Enjoy your day,

Laura

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2/12/13 5:18 P

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Just came back from a nice walk, sky is so blud. It was about 45 degrees. The snow is MELTING. couldnt be better.

Jean, from the river canyon,in North East Oregon


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2/12/13 3:05 P

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Been very busy with work today. Hope everyone is having a healthy day. emoticon

Laura

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LINDA!'s Photo LINDA! Posts: 90,146
2/12/13 12:50 P

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JSETSER - woohoo! I have two grandchildren and nothing is better than being with them.


Linda - Florida
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EMPTYSKY's Photo EMPTYSKY Posts: 546
2/12/13 11:11 A

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emoticon JSTETSER! I am "Nana" to a 2 yr old boy and 1 yr old girl. One each from my 2 boys. I can't tell you how much joy they have brought to my life! emoticon

Today was weigh in for me and I am down 2 lbs emoticon

Charly


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2/12/13 6:15 A

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I have a very happy heart today. I just found out that I'm going to be a Gramma!
http://www.sparkpeople.com/mypage_public
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EMPTYSKY's Photo EMPTYSKY Posts: 546
2/11/13 3:37 P

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Good day all! It's a rainy day in Georgia! Just put the g-baby down for a nap so it's time to do a little sparking! Tomorrows a weigh in day for me and I'm pretty sure I'm down at least a pound....we'll see. On to track my food.....later!

Charly


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LINDA!'s Photo LINDA! Posts: 90,146
2/11/13 1:42 P

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It is a beautiful day. I went to Curves and also enjoyed the sunshine today. I have a meal in the slow cooker so it will be an easy dinner today.

Linda - Florida
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2/11/13 1:40 P

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The rains have come in and still coming. Trying not to get the blues, had a good day the gym. I had an apple with peanut butter for Lunch.

Hope everyone has a great day,

Laura

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LINDA!'s Photo LINDA! Posts: 90,146
2/10/13 2:24 P

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Thank you Emptysky. I am feeling a bit better. Hope you all have a wonderful day.

Linda - Florida
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EMPTYSKY's Photo EMPTYSKY Posts: 546
2/10/13 2:11 P

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Blessings on this beautiful Sunday!

I'm doing fairly well on the food part of my program but still have not taken the leap into exercise. I keep making plans but not following through! Ugh! I have a million excuses none of which are truly valid.....I need a push!

Linda, I hope your anxiety level is down today. I have suffered from GAD off and on and I know how stressful it can be.

Edited by: EMPTYSKY at: 2/10/2013 (14:11)
Charly


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LINDA!'s Photo LINDA! Posts: 90,146
2/8/13 2:25 P

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Having a bit of anxiety over the past couple of days. It does not contribute to good health - so I need to snap out of it.

Linda - Florida
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2/8/13 5:54 A

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A happy heart is a healthy heart!
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LINDA!'s Photo LINDA! Posts: 90,146
2/6/13 8:22 P

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Charly - good luck. Congrats on the weight loss.

Linda - Florida
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EMPTYSKY's Photo EMPTYSKY Posts: 546
2/6/13 2:45 P

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Good afternoon team! Jan. was a good month for me and I dropped 12 lbs. I've been promising everyday to exercise "tomorrow" and haven't gotten there yet, LOL! I have a pocket full of excuses none of which amount to much. My goal for Feb. is to exercise at least 3x a week. My next apt with my cardiologist is in Mar. and I'm hoping I will have not only dropped at least 25 lbs but increased my HDL as well. Wish me luck!
Charly emoticon

Charly


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2/5/13 9:26 P

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It was a good day. I took a 30 minute walk and also did my Curves workout. Also had a Homeowner Associtation meeting for 1.5 hours. Now to rest and Spark.

Linda - Florida
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2/5/13 9:48 A

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Happy Morning to all,

Not a bad start to the week or the morning. Trying to stay on track with my eating and exercising. Despite feeling really lazy but pushing myself to do it. emoticon

Laura

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2/4/13 11:36 A

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didn't have a chance to log in yesterday .. Busy doing church activities. But I stayed on track...

A true friend is someone who reaches for your hand and touches your heart


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2/4/13 9:57 A

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I also had a bit too much food yesterday. I really need to get back on track today. Getting ready to head to Curves and then some housework.

Linda - Florida
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2/4/13 8:50 A

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Happy Monday to everyone. Yesterday was not a bad day other than over doing on our bake sale at church. But today is another day and will do better. emoticon

Have a wonderful day,

Laura

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LINDA!'s Photo LINDA! Posts: 90,146
2/3/13 12:30 A

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Thank you for sharing this. Praying for you.

Linda - Florida
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2/2/13 8:06 P

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I wore red today and being thankful for the great medical care I got when I needed it just 18 months ago. I am here writing this because paramedics and doctor in ER knew how to treat heart attack.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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2/2/13 2:00 P

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Way to go Laura...you're on your way. There are so many snacks that cant hurt you. Have you tried edamame (soy beans) They're tasty, protein and yummy. Also chick peas heated up in the microwave taste like you're cheating m-m-m

Cloey - Toronto, Canada

St Francis of Assisi was hoeing his garden when someone asked what he would do if her were suddenly to learn that he would die before sunset that very day. "I would finish hoeing my garden," he replied.
Louis Fisher

Don't make time for yourself - TAKE IT!
Dr. Gary Foster



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LINDA!'s Photo LINDA! Posts: 90,146
2/2/13 10:40 A

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I slept a long time last night. 10 hours. I rarely ever do that. I hope that means it is going to be a great day.

Dorothy - I hope "13" is a great year for you!

Linda - Florida
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2/1/13 11:14 P

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I love red. Just bought a 2013 racecar red Ford Focus
Being the 13th child of a 13th child I figured this is MY YEAR...Lost 3 siblings and a nephew in "12 and I nearly joined them in June. No more drama just good, healthy living and lots of fun and joy. (My car turns 1000 km tomorrow)
Watch out for the groundhog tomorrow
Dorothy

Cloey - Toronto, Canada

St Francis of Assisi was hoeing his garden when someone asked what he would do if her were suddenly to learn that he would die before sunset that very day. "I would finish hoeing my garden," he replied.
Louis Fisher

Don't make time for yourself - TAKE IT!
Dr. Gary Foster



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2/1/13 1:06 P

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I also have the red dress pin. I like to wear it in support of heart disease.

Have a great day, everyone.

Linda - Florida
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2/1/13 1:05 P

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Wearing Red.. Go Healthy Hearts. I also have the red dress pin...

A true friend is someone who reaches for your hand and touches your heart


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1/31/13 4:46 P

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I like red so I'll be glad to wear it for Heart Disease Awareness day.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

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1/31/13 9:15 A

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Red it is. Thanks

Giving God the glory each day for the all the bounty in my life

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1/31/13 8:59 A

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Thanks Linda for reminding me.

Hope everyone has a heart felt day.

Laura

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1/31/13 12:32 A

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For Heart Disease Awareness Friday February 1, wear red in support.

Linda - Florida
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1/29/13 9:42 A

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Good Morning all,

The weather is very weird, we just had 50s and 30s degree weather. For today the temps are going to be 70 and severe storms ahead. And by end of week going back down to 30s. So, going to take advantage and take my dog to the park for some outdoor fun in the sun. emoticon emoticon

Enjoy your day,

Laura emoticon

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1/28/13 9:39 A

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Friday was hard for me because of being at the bowling surrounded by fried food and several snack machines. My friend's daughter had a fundraiser and was selling chocolate. I bought it because it was for kids school and have to support the school. I opened the chocolate and started eating some. But couldn't finish it. I think I couldn't finish it because it didn't taste well. I may have ate part of it, but the best thing is that I couldn't finish it. And I am patting myself on the back for that. emoticon

Feeling really confident,

Laura emoticon

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1/27/13 3:58 P

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I haven't experienced those symptoms, But I would make sure your cardiologist does tests to find out what is going on. Good luck and hoping that it is something else and not your heart.

Giving God the glory each day for the all the bounty in my life

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1/27/13 3:47 P

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Hello, my name is Kim and I am brand new to this team. I would like to ask for advice - if you can. Late last summer I thought I was having a heart attack: hard pressure in the center of my chest, from front to back, that then traveled up my neck and into the roof of my mouth. I ended up under the care of a cardiologist who, after tests, told me that there is a shadow on my heart that could either be blockage or just a shadow from a rib or my breast or some such thing. He didn't seem to concerned so I wasn't too concerned. However, Friday (1/25) during morning Mass I started getting severe chest pains, I was dizzy, and pouring sweat. I was really afraid that I was going to die right there in the church. I spent most of the day in the ER to make sure I didn't have the enzymes in my blood that show up 5 - 6 hrs after a person has had a heart attack. I did not have them so I did not have a heart attack. The last time this happened it felt like I had been hit really hard in the center of the chest and was bruised for about a week. I don't have that this time. Does this sound familiar to any of you here? I am trying to find out what is going on and why I am experiencing this. I am only 43 years old, but there is a family history of heart attack. I will be talking to my cardiologist tomorrow, but it is going to take some time for him to find out and tell me what the problem is, so I was just hoping someone here may have experienced this or know someone who has and can tell me what this could be. Thank you in advance. Sorry for rambling.

Dia dhuit, as this is certainly not Tir na nOg, and I have divil the bit of motivation, I am going to need a lot of support.



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1/27/13 2:26 P

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I'm celebrating today. It's been 6 months since my heart surgery and I feel great. Down over 50 lbs.. Fully recovered, Staying on my nutrition and fitness plan (pretty much) and feeling 200% better than I was at this time last year and the best I have felt in years. emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

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1/26/13 4:42 P

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emoticon LAURA



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