Author: Sorting Last Post on Top ↓ Message:
ROXXVIOLET's Photo ROXXVIOLET SparkPoints: (2,925)
Fitness Minutes: (2,631)
Posts: 38
3/6/12 11:12 P

My SparkPage
Send Private Message
Reply
I've been living with SVT most of my life. I take metroprolol, a beta blocker, sometimes it helps, sometimes it doesn't. In the past year my heart episodes have become more frequent and disruptive. You can imagine how frustrating it is to get myself pumped up to go for a nice long walk only to have to sit still, feeling faint for the next 1 to 4 hours because of a sudden episode. SVT can make it very difficult to be active! If you smoke, consume caffeine (including chocolate+soda), consume alcohol or function on much too little sleep, please try to cut back on these habits, it will make a huge difference. If you find your SVT is triggered by stress and anxiety, look into meditation. Give yourself plenty of time to warm up before cardio and cool down after. Someday I would love to be able to jog or lose myself on the dance floor, I may need to have a procedure done to fix my heart before I can indulge in these activities. Until then I need to be aware of when I'm feeling overtired, anxious or excited, take cues from my body and take time out to relax. emoticon emoticon emoticon emoticon

Edited by: ROXXVIOLET at: 3/6/2012 (23:17)
 current weight: 172.0 
 
177
172.75
168.5
164.25
160
MARISERV's Photo MARISERV SparkPoints: (6,992)
Fitness Minutes: (1,262)
Posts: 1,592
2/10/12 5:50 A

Send Private Message
Reply
Absolutely talk to your doctor about exercise first. It could do more harm than good.

Have you looked into yoga

www.heart.org/HEARTORG/GettingHealth
y/
PhysicalActivity/Yoga-and-Heart-HealR>th_UCM_434966_Article.jsp


Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
194
189
184
179
174
APRILWALKING's Photo APRILWALKING Posts: 687
2/9/12 8:56 A

My SparkPage
Send Private Message
Reply
I have ventricular tachycardia. I take a beta blocker to keep my heart rate down. What helps me is wearing a pedometer and getting steps throughout the day, that way your heart rate isn't getting real high, just a little for health and weight.. :-) Also, the longer you walk over time it actually lowers your heart rate.

April

Walk, Walk, Walk - Get those steps in!!

Sedentary...............less than 5,000 steps/day
Low Active..............5,000-7,499 steps/day
Somewhat Active....7,500-9,999 steps/day
Active.............10,000-12,500 steps/day
Highly Active...... ...12,501+ steps/day
Old Order Amish women with very low, 4% obesity:
..........14,000+ steps/day

Add me as your fitbit friend: https://www.fitbit.com/user/2BLBRP


 current weight: 261.5 
 
285
260
235
210
185
STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,449
2/7/12 7:53 A

My SparkPage
Send Private Message
Reply
I do not have tachycardia or SVT. I have Congenital Heart Disease: Tetralogy of Fallot with VSD repair, and pulmonary valve replacement. When my valve was acting up I had a very elevated heart rate until repair. I can relate to that feeling, and it is not a good one.

Has your cardiologist suggested a type of exercise for you? I think cardio in general may be difficult with your condition, but I am not an expert.

You could do some light hand weight strength training, possibly pillates or yoga would be doable for your condition. The bonus with pillates and yoga - stress relief and relaxation!

Possibly some one else with your condition can respond, but I think it best to check with your doctor for their suggestions.

Best wishes to you, I hope you find what works best for you!

 current weight: 173.4 
 
236
211
186
161
136
ALIAJADE24's Photo ALIAJADE24 SparkPoints: (622)
Fitness Minutes: (15)
Posts: 20
2/6/12 10:11 P

My SparkPage
Send Private Message
Reply
I have an elevated heArt rate... Just walking briskly can raise my heart rate into the 160s. I have even had episodes of SVT. At times the elevated heart rate causes me chest pain and palpitations. My doctor gave me bystolic to take as needed. My concern is that I want to start exercising so I can get healthier... Any suggestions or ideas on how to do this.... Anyone else suffer from tachycardia or SVT?

 current weight: 213.2 
 
245
226.25
207.5
188.75
170
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
Mitral valve repair without major surgery 3/9/2014 6:39:09 PM
Cardiac Rehab 4/15/2014 9:25:08 AM
Cod Liver Oil and Flaxseed Oil 9/11/2013 7:04:35 PM
Open the windows 8/17/2013 7:51:36 PM
The Big Fat Surprise 6/10/2014 8:31:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x46458021

Review our Community Guidelines