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AYAHEART Posts: 174
3/10/11 6:06 P

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Good sensible article. It make lots of sense

"Don't let the bastards grind you down"

 current weight: -166.0  under
HEART-BREAKER's Photo HEART-BREAKER SparkPoints: (26,442)
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Posts: 426
3/2/11 9:31 P

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I'm at it again... just posted a blog on National Nutrition Month and general healthy eating guidelines - these are good guidelines for heart healthy eating too!

Feedback, as always, is welcome. Enjoy!


Bachelor of Science in Health, Nutrition and Dietetics Concentration, Summa Cum Laude, 2010.

Enrolled in the UNF Masters/Internship program to become a Registered Dietitian.

Intrinsic Coach (R). Check my site out at !

I went on a diet, swore off drinking and heavy eating, and in fourteen days I had lost exactly two weeks. ~ Joe E. Lewis

 current weight: 167.2 
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