Author: Sorting Last Post on Top ↓ Message:
AYAHEART Posts: 174
3/10/11 6:06 P

Send Private Message
Reply
Good sensible article. It make lots of sense

"Don't let the bastards grind you down"


 current weight: -166.0  under
 
170
85
0
-85
-170
HEART-BREAKER's Photo HEART-BREAKER SparkPoints: (24,527)
Fitness Minutes: (19,515)
Posts: 426
3/2/11 9:31 P

My SparkPage
Send Private Message
Reply
I'm at it again... just posted a blog on National Nutrition Month and general healthy eating guidelines - these are good guidelines for heart healthy eating too!

Feedback, as always, is welcome. Enjoy!

newmotivationcoaching.blogspot.com/2
01
1/03/fill-your-plate-with-color-for-R>national.html


-Alexia

Bachelor of Science in Health, Nutrition and Dietetics Concentration, Summa Cum Laude, 2010.

Enrolled in the UNF Masters/Internship program to become a Registered Dietitian.

Intrinsic Coach (R). Check my site out at www.newmotivationcoaching.com !

I went on a diet, swore off drinking and heavy eating, and in fourteen days I had lost exactly two weeks. ~ Joe E. Lewis


 current weight: 170.4 
 
170.4
161.55
152.7
143.85
135
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
Fitness?? Shouldn't it be improving? 10/28/2013 1:22:46 AM
TEE 10/1/2014 3:45:14 PM
Cardiac Rehab 4/15/2014 9:25:08 AM
sleep, what is that 3/30/2014 11:37:42 AM
Just checkin In 5/12/2014 1:57:29 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x40294232

Review our Community Guidelines




x Lose 10 Pounds by March 11! Get a FREE Personalized Plan