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AYAHEART Posts: 174
3/10/11 6:06 P

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Good sensible article. It make lots of sense

"Don't let the bastards grind you down"


 current weight: -166.0  under
 
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HEART-BREAKER's Photo HEART-BREAKER SparkPoints: (38,390)
Fitness Minutes: (32,111)
Posts: 439
3/2/11 9:31 P

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I'm at it again... just posted a blog on National Nutrition Month and general healthy eating guidelines - these are good guidelines for heart healthy eating too!

Feedback, as always, is welcome. Enjoy!

newmotivationcoaching.blogspot.com/2
01
1/03/fill-your-plate-with-color-for-R>national.html


-Alexia

Bachelor of Science in Health, Nutrition and Dietetics Concentration, Summa Cum Laude, 2010.

Enrolled in the UNF Masters/Internship program to become a Registered Dietitian.

Intrinsic Coach (R). Check my site out at www.newmotivationcoaching.com !

I went on a diet, swore off drinking and heavy eating, and in fourteen days I had lost exactly two weeks. ~ Joe E. Lewis


 current weight: 154.2 
 
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