I sure wish that I had an answer to that question because I am feeling the same way. I lost 4 lbs over the course of 3 weeks only to gain all 4 of it back this week. Why?
I am eating 1000-1200 cals per day and am working out fairly regularly (4x/week).
I know that my heart meds make it harder to loose weight. I don't know if you are taking any, but that could be part of the issue.
My ejection fraction is 40% and now I have to come to find out I have advanced liver disease too. I am not even 40!
I work so hard to loose weight and be active and healthy and I guess that is all we can do. I am told to keep at it and eventually the weight will come off. I have to believe that will be true...one day.
| current weight: 136.0