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ANITA601 Posts: 103
5/6/10 6:58 P

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That's 3 people who recommended this DVD! Thanks I'll check it out.

I did lose 2 lbs in 2 weeks so I guess that's good even if it wasn't aerobic.I hope it continues. I'm giving myself a year to lose 50 lbs.


 current weight: 141.0 
 
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LEROYJL SparkPoints: (166,224)
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Posts: 13,644
5/6/10 11:23 A

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I AGREE THAT WALK AWAY THE POUNDS IS A GOOD ONE FOR HEART PATIENTS. YOU NEED TO REMEMBER WHEN YOU USE ANY/OR MOST TAPES YOU CAN GO ON YOUR OWN PACE.

 Pounds lost: 39.0 
 
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GETTO140's Photo GETTO140 SparkPoints: (113,182)
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5/6/10 6:20 A

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Hello. Sometimes I use Walk Away the Pounds by Leslie Sansone. These are great for us heart patients. I use these a lot during the winter, but now that the weather is nice, I love to walk outside.

I can do it!!


 Pounds lost: 7.0 
 
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ANITA601 Posts: 103
5/5/10 8:51 P

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does anyone have any recommendations for exercise dvd's that would be doable (realistic) for heart patients who get winded easily? I'm looking for a decent stretching, weight and/or easy workout that I can actually do. In other words, not something that's fast paced like sweating to the oldies!

I did lose 2 lbs in 2 weeks so I guess that's good even if it wasn't aerobic.I hope it continues. I'm giving myself a year to lose 50 lbs.


 current weight: 141.0 
 
174
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149
136.5
124
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