Author: Sorting Last Post on Top ↓ Message:
LEROYJL SparkPoints: (166,224)
Fitness Minutes: (118,369)
Posts: 13,644
4/25/10 1:17 P

My SparkPage
Reply
I USE MY PEDOMETER AND CHECK MY STEPS. JUST TO MOVE SEEMS TO BE WORKING FOR ME. A LITTLE WALKING HERE AND THERE. I USE MY STEPPER AND MY WALKING TAPE. I DON'T GO TO A GYM. I GET SHORT OF BREATH AND HAVE MANY PROBLEMS BUT WHEN YOU GET TIRED THEN S T O P!! CHECK OUT MY BLOG. WISHING YOU THE VERY BEST! emoticon emoticon

Edited by: LEROYJL at: 4/25/2010 (13:20)
 Pounds lost: 39.0 
 
0
16
32
48
64
ANITA601 Posts: 103
4/25/10 11:13 A

Send Private Message
Reply
Ok last week I managed to walk 30 min daily although I had pains in my feet and got short of breath fairly easily. It definitely wasn't power walking. But last week I worked 10am - 6pm and was able to walk before I left for work. This week I worked 7a-3pm and when I got home, I didn't want to walk (I'm on my feet all day at work). I still managed to lose a pound because I'm watching what I eat, but it's very frustrating because I want to do this. This has been my story all my life!!! Unless I get up at 4am, I don't think it's going to happen-I know there are people that are in the gym by 5 am but I have never been able to get out of bed that early- seems like torture. Any ideas?

I did lose 2 lbs in 2 weeks so I guess that's good even if it wasn't aerobic.I hope it continues. I'm giving myself a year to lose 50 lbs.


 current weight: 141.0 
 
174
161.5
149
136.5
124
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts General Team Discussion Forum Posts

Topics: Last Post:
medication problems? 11/11/2013 10:14:00 AM
My heart pounds really hard, why? 10/28/2013 1:37:23 AM
New ways of realizing I have CHF 7/11/2013 7:23:21 PM
fluid levels. 7/12/2013 11:45:39 AM
The Big Fat Surprise 6/10/2014 8:31:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9777x33684102

Review our Community Guidelines