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HEALTHYBEE3's Photo HEALTHYBEE3 Posts: 176
5/31/09 3:23 P

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From what I've read so far, it's been around for quite a while. The study that preceded it was done in 1992 (if I remember correctly).

Even thought the name (DASH Diet) to me sounds kind of like the next diet "craze" it really isn't. It's just a well balanced diet that focuses on eating more fresh fruits & vegetables.

Blessings,
Joann
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MEEMOOF3's Photo MEEMOOF3 Posts: 527
5/28/09 8:51 P

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I've never heard of it before. I'm just watching the calories and the sodium and my blood pressure has dropped a few points already.

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DTILLER1147's Photo DTILLER1147 SparkPoints: (17,577)
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5/28/09 7:17 P

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I have heard of it but I follow my own diet. My meal plan is like a diabetic diet with extra fruit.

 current weight: 290.8 
 
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ARTISTJUDIPEARL's Photo ARTISTJUDIPEARL SparkPoints: (22,866)
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5/27/09 7:20 A

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Thanks Joann, I will check it out. Judi

Judi Pearl,Wisconsin
Leader Kidney Transplant Team
All things work together for good to those who love God and are called according to his purpose : Romans 8:28
you can see my artwork on my website at http://www.raccoonridge.com
http://www.transplantwisconsin.org/ Join me on Facebook


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HEALTHYBEE3's Photo HEALTHYBEE3 Posts: 176
5/27/09 12:52 A

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Late last night I posted a link to the DASH Diet for controlling HBP. DASH stands for Dietary Approaches to Stop Hypertension. I thought this was appropriate since many people with heart problems also suffer from high blood pressure.

I was wondering how many on this team have heard of the DASH Diet & how many (if any) have tried it. It can also be used as a weight loss diet as well as helping to control cholesterol issues.

Blessings,
Joann emoticon

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