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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
1/1/14 10:45 A

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awesome thanks for the links hugs

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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INDIANABON's Photo INDIANABON Posts: 2,613
12/31/13 1:21 P

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Here are some links to the chair marching:

www.youtube.com/playlist?list=PLpNdH
75
2uT_SvUeu2LJx_zKKNKV-B2Y33

So far I've watched 2 of them and I like this Paul guy - he's pretty cool. And I can do these exercises pretty well, though I have to stop if I feel the heart squeeze and shortness of breath starting. I my need to take a nitro before exercising.

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
www.facebook.com/daughters.of
.hope.and.healing


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
12/31/13 10:56 A

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my washing machine and dryer is down the cellar so that is a lot of exercise lol

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
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153.75
147.5
141.25
135
INDIANABON's Photo INDIANABON Posts: 2,613
12/30/13 7:41 P

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I like the dishes and cooking numbers since that's about all I can do most days as far as housework goes emoticon .

I teased my husband and told him that if I just stop getting dressed and showering in the morning and stopped doing dishes and cooking I probably wouldn't have angina at all any more since those are the activities that seem to trigger most of the events!

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
www.facebook.com/daughters.of
.hope.and.healing


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
12/30/13 3:18 P

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bonnie thanks those were great I noticed last week that I burned a lot of calories walking at the grocery store.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
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153.75
147.5
141.25
135
INDIANABON's Photo INDIANABON Posts: 2,613
12/29/13 1:42 P

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a friend posted this in another spark group:

We don't often count the number of calories we burn while doing routine activities, but here are some approximations for 15-30 minutes of routine chores: Calories burned per15 minutes - half-hour according to Wiki Type of housework

Doing laundry 36.5 - 73

Making the bed 34 - 68

Cooking 42.5 - 85

Washing the dishes 39 - 78

Ironing 39 - 78

Dusting 42.5 - 85

Sweeping 56 - 112

Vacuuming 59.5 - 119

Scrubbing the floors 64.5 - 129

Rearranging furniture 102 - 204

Yard work 85 - 170

Washing windows 51 - 102

Washing the car 51 - 102

Gardening 68 - 136

Mowing the lawn 93.5 - 187

Raking 73 - 146

Shoveling snow 102 - 204

Carrying a small child (up to 15 lbs.) up and down stairs 144.5 - 289


When I look at this list, I'm not so sedentary. LOL!

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
www.facebook.com/daughters.of
.hope.and.healing


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LDBEAMS's Photo LDBEAMS Posts: 161
12/9/13 5:41 A

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I think this is a great thread. My daughter said she never heard of counting things like shopping, etc until she caught wind of a journal I was doing. I told her "Hey, when I walk from way out in a WalMart parking lot, then all around a WalMart super store and back again, that counts for something!" lol

http://www.Amway.com/LauriBeamish


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
10/12/13 11:06 A

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grocery shopping

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
10/11/13 9:42 A

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washing clothes and dishes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
8/11/13 9:53 A

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cleaned up all the sticks and branches the latest wind and rain storm knocked down.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
8/6/13 7:44 P

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extra walking at work and gardening

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
7/12/13 3:20 P

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grocery shopping and carrying in the groceries for my daughters graduation party sunday

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 15,390
7/11/13 5:32 A

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okay here is a link to put all your movement throughout the day in. examples grocery shopping . mopping floors, gardening . Taking the stairs . Mowing the grass . Not all people with heart conditions can tolerate traditional exercise of go to the gym ,but all movement is important to calorie loss. so post all your extra movement here thank you for being a great team

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 148.0 
 
160
153.75
147.5
141.25
135
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