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LINDAF49's Photo LINDAF49 Posts: 9,243
11/12/17 11:46 P

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Welcome Annette. So good to know others use a bike, lthough mine is regular stationary bike - also use the seated elliptical for simpler range of motion to build back up to bike when I have setbacks. I have a lovely treadmill that is actually the daughter's but it is too much for me right now. Some day soon I hope to start out on it again at 5 minutes and build up too.

Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
11/12/17 6:48 P

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awesome annette I walked today !!

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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PERRYBABE's Photo PERRYBABE SparkPoints: (132,507)
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11/12/17 5:52 P

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I ride a recumbent bike and walk. Now that it's getting cold out, I'm going to go back to my Leslie Sansone "Walk Away the Pounds" videos.

I've participated in a virtual four-mile walk this past summer, and I have done some independent 5K's. Add to that, my first 5K was in Bethlehem, PA for Runner's World.

What got me started 4 years ago was when I felt awful one day but needed to go to the store at the end of the street. I told myself it was ridiculous to drive that short distance and I couldn't feel worse. If I did, they could just pick me up and take me to the hospital. Well, when I got back, I felt better, not worse! That was the start. I tell people who tell me they can't exercise that my first walk wasn't a one-miler, nor was my first bike ride a half-hour long with the resistance all the way up to the max. It was 10 minutes long with little resistance. Shoot, just pedaling was enough effort.

It's hard to believe that was four years ago. Add to that, a year later, I fell and broke my shoulder and had to have surgery 6 months later. Did that stop me? No way! I got on that bike with my arm in the sling, and held it steady with the other arm. With it being a recumbent bike, I didn't need to hold on to the handlebars. My therapy included a recumbent bike with arm pedals! Most of my physical therapy was muscle toning anyway. So, that's what I do for exercise. emoticon



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
9/11/17 7:49 P

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way to go linda i only got 5205 today it is very hard to make ten but I am going to keep trying

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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LINDAF49's Photo LINDAF49 Posts: 9,243
9/11/17 12:54 A

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Exercise for today :
**Good steps in just getting breakfast, up and down the stairs once for supplies stiff and not trusting knee today so will keep cane close by.
**We have large fellowship room at church so I purposely walk from side to side greeting friends and new ones, Then did the stairs to upper level to check on "Sharing mail boxes" that equals two flights at home.
**Grocery store every aisle" and home to fix simple lunch for us then nap and some walking with the dog around the yard and still only got in 4500 steps - the exercise bike is set up and reminder written to do some time on it first thing in the morning so I get full 5000 and then increase by 100 each day this next week is the goal ...


Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
8/19/17 8:39 P

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way to go thats how i started i love to exercise wish I had more time and didnt work, you joined a great program

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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CHICAGOCAROLINE's Photo CHICAGOCAROLINE SparkPoints: (19,013)
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8/19/17 11:56 A

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I hate exercising -- but now I really have to do it. I splurged and subscribed to the Spark Coach and am really happy with the program. I have been trying really hard to make myself do 10 minutes of exercise on our stationary bike. And yesterday, I also finally opened my 7 Minutes workout app (basically calisthenics). So, 7 minutes plus 15 on the bike -- and I'm actually over 20 minutes!

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LINDAF49's Photo LINDAF49 Posts: 9,243
6/26/17 1:14 A

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JUNE Accountability One week at a time
Date -- Steps total --notes of physical activities [ keto diet plan #of Net Carbs]
6/25 3260steps - used elliptical to get in minimum of 3000 steps [Keto 37Net carbs]
6/26 1200 steps - but also did ankle pumps when riding in the van 3.5 hours each way - walked across medical campus - no machines at home tonight but tomorrow will be back to them.

Edited by: LINDAF49 at: 6/26/2017 (23:54)
Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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LINDAF49's Photo LINDAF49 Posts: 9,243
6/22/17 12:28 A

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JUNE Accountability One week at a time
Date -- Steps total -- Minutes on Treadmill or rebounder -- stationary bike or elliptical -- flights of stairs or sets of PT exercises ***Market time away from home=veggie vendor
Sunday - third day of Class reunion activities and then home and slept all afternoon
Monday - Begin KETO diet, 4410steps
Mon 6/20 5095steps yeah....back on bike [KETO__22net carbs]
Tues 6/21 4250 Farmer's Market away from home 6 hours too many calories!!!
Wed 6/21 5220st bike 32.5min.= 4.2miles [KETO__35net carbs]
Thur 6/22 only 2840 steps but lots of standing and not counted physical work at Farmer's market [KETO 39 net carbs]
Fri 6/23 5280 steps good physical therapy [Keto___34net carb]
Sat 2/24 4025steps [Keto ___36net carbs]

Edited by: LINDAF49 at: 6/26/2017 (01:09)
Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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LINDAF49's Photo LINDAF49 Posts: 9,243
6/11/17 8:35 P

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JUNE Accountability One week at a time
Date -- Steps total -- Minutes on Treadmill or rebounder -- stationary bike or elliptical -- flights of stairs or sets of PT exercises ***Market time away from home=veggie vendor
6/11- 2070st.- 20min exercise bike- wore pedometer for church&walk in grocery store only 400
6/12- 4390st- lots of walking in town and in WalMart. - tired but successful.
6/13- short on walking steps - not doing well physically or mentally
6/14- ssstill not getting in minimum steps - just no energy - emotions draining me.
Poor finish of a low week - not sure what is going on ...will try again next week


Edited by: LINDAF49 at: 6/22/2017 (00:20)
Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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LINDAF49's Photo LINDAF49 Posts: 9,243
6/1/17 10:32 A

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JUNE Accountability
Date -- Steps total -- Minutes on Treadmill or rebounder -- stationary bike or elliptical -- flights of stairs or sets of PT exercises ***Market time away from home=veggie vendor
6/01 4270st. Market Day
6/02 4890st
6/03 4385st
6/04 3600st social events required walking with cane and pain med but thrilled to attend
6/05 4450st - 1 set PT exercise/rebounder 30exercise bike 1 flight stairs 3 blocks in town
6/06 4285st - 1 set PT exercises on rebounder 20min elliptical. 1flight stairs
6/07 3500st- 1 set PT exercises on rebounder but leg cramps 20 bike I flight stairs
6/08 4250st- 1set PT...no cramps - 18 elliptical stairs x2 Farmer's market
6/09 5775st 40 min PT session bounce more and stairs - groc store - kitchen wk

Edited by: LINDAF49 at: 6/9/2017 (23:57)
Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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LINDAF49's Photo LINDAF49 Posts: 9,243
5/3/17 10:27 A

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DAILY: pedometer, ride exercise bike and spin seated elliptical +Physical Therapy exercises
***Month of May INTENTION***get treadmill up to 17 minutes @2mph No incline
Will increase 1 minute each time starting at 6min on MAY 2nd and do Tues, Thur, Sat @wk.
02 = 6 min.@2mph tired but no pain ** Fibro exhaustion is a huge issue for me
04= 7min.@2mph needing the encouragement of seeing the half way time and then OK
06= 8 minutes but needed to slow it down to 1.6mph at the half way mark
Week #1 accomplished!!
09= 9min comfortable at 2mph
10= 10min - oops, forgot to skip a day between "treading" ... ** head sweat afterwards
11= 10min.@ 2mph easily - feels good but not increasing faster than the plan
12, 13, 14 Mother's day weekend - experimenting with new rebounder developing plan for its use in whole plan. thinking work up to equal # of minutes as the treadmill but daily. Physical therapist said I could do that as long as it did not cause heart or fibro to flare.
15, 16, 17 the new rebounder came so am experimenting with efforts on it - surprised how much it tires me - will be good work outs as I get into a routine on it.
18,19 total # of steps has lowered with getting in the new routines but I am OK with that - always above 4000 and I think I will kick up the minimum to 5000 starting next week.




Edited by: LINDAF49 at: 5/19/2017 (23:00)
Linda in WA state
*John 10:10b Jesus came to give me life, an abundant life!


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MAZACK's Photo MAZACK SparkPoints: (82,955)
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11/2/16 11:56 A

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Today my exercise is digging some holes and planting a couple of bushes and planting some flowers. I plan to be outside 2 hours today. Then this afternoon at 4 I am going to see one of my doctors about an injection in my shoulder.I know I probably won't do as much as I want but some will get done.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
8/29/16 9:13 P

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emoticon i walked 37 minutes in the early morning but it was hot and muggy

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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MAZACK's Photo MAZACK SparkPoints: (82,955)
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8/28/16 9:49 P

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I got up a little late Friday and Saturday so didn't walk but 12 minutes, One day I did go to fitness center for 45 minutes and the other I spent 28 minute working in a shaded flower bed until I started feeling some heat.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
8/28/16 8:26 P

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great love it too may be up early tomorrow and join you . it is usually good to walk to around 9 then it is way to hot. glad you were able to enjoy the morning

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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MAZACK's Photo MAZACK SparkPoints: (82,955)
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8/26/16 6:18 P

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Walk in the morning early before the sun makes me quit.I like to hear the birds and, watch bunnies dart aroun and into the woods.

Mary Ann -
West Central Arkansas.

Live each day to the fullest, believe in yourself.

Each day is the first day of the rest of your life


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
6/11/16 12:32 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
5/22/16 7:30 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
5/19/16 8:10 P

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very smart of you Chrisin, emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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CHRISIN's Photo CHRISIN Posts: 750
5/19/16 7:28 A

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I's love to borrow a dog to walk with for company.
emoticon emoticon emoticon emoticon
I go to the gym twice a week, swim once twice a week. I love to walk in God's fresh air admiring all I see around me but if weather is bad I trot up and downstairs or work out to a fitness dvd. I do not drive so walk rather than bus or train if time allows when visiting friends or on shopping trips. Always looking for the positive within the negative.

Chris from Medway Towns Kent


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
3/19/16 6:59 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
2/4/16 8:03 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
1/27/16 8:01 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
1/7/16 7:51 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
1/1/16 7:44 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
12/20/15 6:53 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
12/14/15 8:51 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
11/27/15 7:30 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 29,152
11/21/15 9:27 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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11/18/15 7:12 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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11/17/15 7:26 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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11/16/15 10:04 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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11/15/15 7:30 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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11/13/15 7:41 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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11/12/15 7:35 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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11/3/15 7:46 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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7/3/15 9:23 P

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A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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