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Heart Healthy

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What do you do for exercise? 


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ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
4/18/14 6:06 P

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go ron!!! 38 minutes walking the dog emoticon and 30 minutes cardio and weights together fun cvx p90x3 emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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SECTION1RON
SECTION1RON's Photo Posts: 3,811
4/18/14 3:50 P

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60 minutes of emoticon today.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
4/17/14 6:32 P

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emoticon emoticon p90x3 challenge over one hundred pushups modified on knees and some pull ups using a resistance band no way strong enough to hoist all my weight lol yet

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
4/16/14 6:12 P

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emoticon for 38 minutes emoticon yoga for 30 plus 15 minutes warm up

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
4/15/14 8:09 A

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60 minutes of emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
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ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
4/14/14 5:49 P

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emoticon p90x3 synergistics emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
4/12/14 4:11 P

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warrior p90x3 emoticon stretch emoticon 33 minute walk the dog emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
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147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
4/8/14 4:58 P

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agility x emoticon emoticon emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
4/7/14 8:55 A

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emoticon and emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
4/6/14 3:16 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
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147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/31/14 4:30 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/30/14 3:59 P

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emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
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147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/29/14 1:43 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
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141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/28/14 5:09 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
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147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/27/14 4:21 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
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135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
3/26/14 9:03 A

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Today is a emoticon day due to storm!

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
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ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/24/14 4:27 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
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147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/23/14 1:24 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
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147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/22/14 3:02 P

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43 minutes of walking with emoticon miss mischa my white eskimo dog.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
3/21/14 8:01 A

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40 minutes of emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
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281.5
245.75
210


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/20/14 6:24 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
3/17/14 4:26 P

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emoticon & emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
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281.5
245.75
210


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/17/14 5:22 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/16/14 3:33 P

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emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/15/14 2:15 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/14/14 4:15 P

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emoticon walked with my daughter 19 today yeah emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/12/14 4:07 A

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emoticon I think if it is raining later gym if not walk outside

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/11/14 3:38 P

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emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/10/14 4:16 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/9/14 1:18 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/8/14 12:10 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/7/14 4:05 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/6/14 5:12 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/4/14 5:13 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/3/14 5:04 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/2/14 6:28 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
3/1/14 8:14 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/28/14 5:33 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/27/14 5:37 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/26/14 5:33 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/25/14 5:33 A

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emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/24/14 5:32 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/23/14 2:47 P

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emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/22/14 1:08 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/21/14 7:49 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/20/14 5:24 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/19/14 5:32 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
2/18/14 8:37 A

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emoticon & emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
317.25
281.5
245.75
210


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/18/14 5:38 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
2/17/14 2:55 P

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Walking today 50 minutes.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
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281.5
245.75
210


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/17/14 5:15 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/16/14 3:06 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/15/14 12:48 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/14/14 4:58 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
2/12/14 8:49 A

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emoticon and emoticon for 30 minutes each activity per day.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
317.25
281.5
245.75
210


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/12/14 5:16 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/11/14 5:16 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
2/10/14 3:35 P

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


SECTION1RON
SECTION1RON's Photo Posts: 3,811
2/10/14 8:32 A

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emoticon and emoticon

"We can do anything we want to do if we stick to it long enough." -Helen Keller


 current weight: 241.0 
 
353
317.25
281.5
245.75
210


LDBEAMS
LDBEAMS's Photo Posts: 149
12/9/13 5:37 A

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Since my doctor ran an EKG and said it looked like I already had had a heart attack, then sent me for a stress test, I have been trying to work out at least 5 days per week. I start with a Curves-like circuit of the machines, doing leg and arm exercises, and then I bought a written program from a doctor that is not just cardio on the treadmill, but interval training for heart strength. According to him, doing lengthy cardio may do something for endurance, but it doesn't do anything to actually strengthen the heart muscle. He also says short spurts of intense exertion is better for weightloss. We'll see. Seems like you can't get two doctors to agree on anything, but more and more seem to be coming around to his way of thinking.

http://www.Amway.com/LauriBeamish


 Pounds lost: 21.0 
 
0
17.5
35
52.5
70


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
12/8/13 7:56 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
12/7/13 10:56 A

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"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


ALEXSGIRL1
ALEXSGIRL1's Photo Posts: 10,906
12/6/13 7:38 A

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight óż

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



 current weight: 152.0 
 
160
153.75
147.5
141.25
135


 
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