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FLASUN's Photo FLASUN SparkPoints: (167,932)
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1/31/13 8:28 A

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emoticon Carolanne!

Mine are #4 & #6 for sure!!!

"Janice - Florida"

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"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
1/31/13 8:16 A

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5 - 8 - 9 - 10 are mine. (especially 5) emoticon emoticon



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FLASUN's Photo FLASUN SparkPoints: (167,932)
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1/31/13 6:06 A

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Ree, You don't NEED to feel guilty about doing these......It is just letting us know what some of the diet mistakes we might be making by doing these. If anyone needs more INFO:

www.ivillage.com/diet-mistakes-even-
sm
art-women-make/4-b-372993?nlcid=td|0R>1-30-2013|&_mid=287232&_rid=287232.2
81
03.78207


"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 186.0 
 
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STITCHINGNAN's Photo STITCHINGNAN Posts: 12,100
1/31/13 5:38 A

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Me too so why should we feel guilty? emoticon

Irene in Nottinghamshire UK
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 147,309
1/30/13 10:37 P

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Some of these do not sound like they are such bad ideas to me. I guess I am guilty of those... emoticon

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Pam

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

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FLASUN's Photo FLASUN SparkPoints: (167,932)
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1/30/13 7:04 P

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I wonder how many of these you are guilty of making emoticon I know I do a few of these myself!!!

1) Snacking on sports nutrition products (Protein bars)

2) Swapping ice cream for frozen yogurt

3) Eating 6 small meals a day

4) snacking on 100 calories snacks

5) Going out for cocktails

6) drinking diet soda's

7) sabotaging your salad

8) multi-tasking while you eat

9) buying only fresh produce

10) Not getting enough sleep

"Janice - Florida"

Captain: 50 Plus for All Team

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley
My Fitbit: www.fitbit.com/user/36N8HH


 current weight: 186.0 
 
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