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FLASUN's Photo FLASUN SparkPoints: (108,251)
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1/31/13 8:28 A

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emoticon Carolanne!

Mine are #4 & #6 for sure!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
1/31/13 8:16 A

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5 - 8 - 9 - 10 are mine. (especially 5) emoticon emoticon



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FLASUN's Photo FLASUN SparkPoints: (108,251)
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1/31/13 6:06 A

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Ree, You don't NEED to feel guilty about doing these......It is just letting us know what some of the diet mistakes we might be making by doing these. If anyone needs more INFO:

www.ivillage.com/diet-mistakes-even-
sm
art-women-make/4-b-372993?nlcid=td|0R>1-30-2013|&_mid=287232&_rid=287232.2
81
03.78207


"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
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170.25
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,520
1/31/13 5:38 A

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Me too so why should we feel guilty? emoticon

Irene in Nottinghamshire UK
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 134,333
1/30/13 10:37 P

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Some of these do not sound like they are such bad ideas to me. I guess I am guilty of those... emoticon

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Pam

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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FLASUN's Photo FLASUN SparkPoints: (108,251)
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1/30/13 7:04 P

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I wonder how many of these you are guilty of making emoticon I know I do a few of these myself!!!

1) Snacking on sports nutrition products (Protein bars)

2) Swapping ice cream for frozen yogurt

3) Eating 6 small meals a day

4) snacking on 100 calories snacks

5) Going out for cocktails

6) drinking diet soda's

7) sabotaging your salad

8) multi-tasking while you eat

9) buying only fresh produce

10) Not getting enough sleep

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.0 
 
177
170.25
163.5
156.75
150
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