I wonder how many of these you are guilty of making
I know I do a few of these myself!!!
1) Snacking on sports nutrition products (Protein bars)
2) Swapping ice cream for frozen yogurt
3) Eating 6 small meals a day
4) snacking on 100 calories snacks
5) Going out for cocktails
6) drinking diet soda's
7) sabotaging your salad
8) multi-tasking while you eat
9) buying only fresh produce
10) Not getting enough sleep
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran
"When things go wrong, don't go with them" Elvis Presley
"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley
"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"
Thank you SparkPeople for all your support!
Leader 50 Plus For All Team - And Out of the Box -co leader.
Hugs, Janice
| current weight: 164.0 |
 |
FORUM: 
TOPIC: 
Carolanne!
