I wonder how many of these you are guilty of making
I know I do a few of these myself!!!
1) Snacking on sports nutrition products (Protein bars)
2) Swapping ice cream for frozen yogurt
3) Eating 6 small meals a day
4) snacking on 100 calories snacks
5) Going out for cocktails
6) drinking diet soda's
7) sabotaging your salad
8) multi-tasking while you eat
9) buying only fresh produce
10) Not getting enough sleep
"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran
"When things go wrong, don't go with them" Elvis Presley
"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley
"Inner beauty should be the most important part of improving one's self.
Thank you SparkPeople for all your support!
Leader 50 Plus For All Team - And Out of the Box -co leader.
| current weight: 164.0