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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 134,979
1/12/13 9:41 A

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Yes, I copied the list and sent it to myself in an email so that I can refer back to it later. Thank you for sharing that information with us.

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Pam

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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1/11/13 8:04 A

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Your emoticon Pam!!!! Glad some members are reading my post!!!! Love to keep everyone informed!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 134,979
1/11/13 2:41 A

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emoticon

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
FLASUN's Photo FLASUN SparkPoints: (109,954)
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1/7/13 7:58 A

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Yes, Jody I was also surprised with that one!!!

Here is their explanation:

Cottage cheese contains selenium, a powerful antioxidant that can strengthen the immune system, says Hertz. To give your immune system a boost, try this breakfast parfait which combines cottage cheese with vitamin C-rich papaya and wheat germ.

www.ivillage.com/14-breakfast-foods-
fi
ght-cold/3-b-313108#313416


Here is the link for explanation to all the items listed

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


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JODY-S.'s Photo JODY-S. Posts: 8,253
1/7/13 3:10 A

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I few of those surprise me. Cottage cheese?

A journey of a thousand miles begins with a single step - Lao-tzu, Chinese philosopher

We're always getting ready to live, but never living. - Ralph Waldo Emerson, writer

Live well, laugh often, and love much. - from Dove candy bar wrapper

Be bloody, bold and resolute - from Macbeth



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FLASUN's Photo FLASUN SparkPoints: (109,954)
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1/5/13 7:47 A

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We all know it's Flu Season....so here is some help with eating the Foods that will help you fight off a cold:

Kiwi
Papaya
Ginger
Pumpkin Seeds
Wheat Germ
Beets
Flax Seeds
Lemons
Blueberries
Eggs
Tofu
Quinoa
Grapefruit & Oranges
Cottage Cheese

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 171.0 
 
177
170.25
163.5
156.75
150
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