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TOPIC:   What emoticon describes you today? 


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FLASUN
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3/23/14 7:44 P

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emoticon (just took a hour nap)

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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WORKOUTWITHPAM
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3/23/14 6:24 P

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emoticon

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FLASUN
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3/22/14 5:30 P

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emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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FLASUN
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3/21/14 1:18 P

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emoticon Caz....... emoticon I really been taking it for the fiber!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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NEW-CAZ
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3/21/14 1:08 P

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Just found this for you;

Q. I've heard I need to grind whole flax. Why is that?
A. While whole and ground flax have the same nutritional content, your body gets far more benefit from ground flax. That's because the goodness in flax is wrapped up in a hard, shiny seed coat that's hard to crack, even with careful chewing. Grinding or roasting flax breaks this seed coat making all the nutrients easy to digest. Flaxseeds are easy to grind at home using a coffee grinder, food processor or blender. You also can buy ground or "milled" flaxseed in most stores where whole flax is sold.

Q. Is there a difference between flaxseed and flaxseed oil?
A. Yes. Flaxseed oil is the result of cold-pressing flaxseeds. Because it is the fat portion of the seed, it contains high levels of omega-3 ALA — almost eight grams per tablespoon. But flaxseed oil doesn't have the fiber, lignans, and protein found in the rest of the seed.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



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FLASUN
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3/21/14 12:44 P

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emoticon Caz....my sister gave me her ground flaxseed.....which I add to a lot of my foods. Just added to a pancake this morning. Good with oatmeals, etc....... Wonder if it workd the same as the oil??

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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NEW-CAZ
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3/21/14 12:02 P

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One thing I found brilliant for good eye health (also good for cholesterol/heart/blood/nails and hair) is flaxseed oil. I have a tablespoon every morning in my smoothie.
DH has dry eye syndrome and type 2 diabetes and it was recommended for both!
You can get it on line or from health shops and some supermarkets now sell it. But you can't cook with it and it needs to be kept in the fridge once opened (it's not a large bottle) or you can get capsules! www.fushi.co.uk/flax-seed-oil-organic-100-
ml-size-by-fushi-wellbeing.html?gclid=
CKKPxIeApL0CFcfKtAodJFoANw#fo_c=108&fo
_k=2c913c0a0a124ba6acd5a174e1ba37d3&fo_s=gplauk


A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
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3/21/14 5:19 A

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emoticon Caz!!!! I do have some bleeding behind my right eye....I need to go now to an eye specialist and have a scan done. It should be ok....probably get some medication for it.

emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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 current weight: 169.5 
 
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NEW-CAZ
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3/21/14 3:47 A

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hope you got on with the appt okay Janice, take care of those lovely peepers emoticon

emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
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3/20/14 6:28 A

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emoticon (eye doctor)

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
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156.75
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NEW-CAZ
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3/20/14 6:07 A

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knackered from my toils emoticon emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
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3/14/14 3:49 P

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emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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LOVESLIFE48
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3/14/14 9:38 A

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emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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ELAINESHAFF
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3/8/14 9:45 P

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emoticon emoticon emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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FLASUN
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3/8/14 9:26 A

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emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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 current weight: 169.5 
 
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LOVESLIFE48
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3/8/14 9:04 A

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emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
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ELAINESHAFF
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3/7/14 3:28 P

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emoticon emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
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NEW-CAZ
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3/7/14 6:08 A

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good luck Janice emoticon

feeling emoticon today, out tonight and I'm going to let my hair down emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
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3/7/14 5:21 A

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emoticon See oncologist this morning....then picking up meds at Target.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
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WORKOUTWITHPAM
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3/7/14 2:12 A

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emoticon I GOT OUT! Actually, I was towed out and transported to a tire shop to get new tires. There was no fee for the tow because I was getting 4 new tires. So, I am hoping and praying that I can get out of the driveway in the morning.

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ELAINESHAFF
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3/6/14 11:21 P

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emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


WORKOUTWITHPAM
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3/6/14 10:07 A

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emoticon Still Stuck in Snow/Ice.

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FLASUN
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3/6/14 5:06 A

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emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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 current weight: 169.5 
 
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ELAINESHAFF
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3/5/14 10:40 P

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emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


FLASUN
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3/5/14 4:52 P

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emoticon Had fun at Thrift store with my sister!!!!

emoticon about your weather Pam!!! Hope it gets better for you!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
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WORKOUTWITHPAM
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3/5/14 3:01 P

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emoticon Very disappointed that this is the THIRD DAY that I have been snowed/iced in, and I cannot get to work due to the road conditions.

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FLASUN
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3/3/14 9:58 A

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emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
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LOVESLIFE48
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3/3/14 8:54 A

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emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
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LOVESLIFE48
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3/2/14 11:22 A

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emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
0
21.25
42.5
63.75
85


FLASUN
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2/28/14 5:45 A

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emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
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NEW-CAZ
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2/28/14 4:07 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
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2/27/14 6:03 A

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emoticon (son goes back home today)

Caz. Feeling so much better!! emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
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156.75
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NEW-CAZ
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2/27/14 3:15 A

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emoticon

how you doing Janice emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
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2/24/14 12:51 P

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emoticon (got meds to take now for pinched nerve)

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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MPN5621
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2/24/14 12:16 P

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emoticon

"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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ELAINESHAFF
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2/23/14 5:19 P

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emoticon emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
216.25
202.5
188.75
175


LOVESLIFE48
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2/23/14 9:54 A

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emoticon

Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
0
21.25
42.5
63.75
85


FLASUN
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2/23/14 7:26 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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 current weight: 169.5 
 
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156.75
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NEW-CAZ
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2/22/14 4:01 A

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A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
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-5


ELAINESHAFF
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2/21/14 6:48 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 200.5 
 
230
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188.75
175


LOVESLIFE48
LOVESLIFE48's Photo SparkPoints: (186,498)
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2/21/14 7:55 A

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Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
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FLASUN
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2/21/14 6:34 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
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2/21/14 2:42 A

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A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


I_AM_MARIE
Posts: 108
2/20/14 1:32 P

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FLASUN
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2/20/14 6:53 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
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2/20/14 3:20 A

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Hope the visit is going well Janice


emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
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Posts: 24,668
2/17/14 6:25 A

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emoticon (SON IS HERE VISITING FOR 11 DAYS!!!!)

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
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2/17/14 2:48 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
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2/14/14 5:30 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
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Posts: 16,824
2/14/14 3:13 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
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2/12/14 6:26 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
Fitness Minutes: (151,800)
Posts: 16,824
2/12/14 3:16 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


LOVESLIFE48
LOVESLIFE48's Photo SparkPoints: (186,498)
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Posts: 76,227
2/8/14 8:36 A

Community Team Member

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Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 13.0 
 
0
21.25
42.5
63.75
85


FLASUN
FLASUN's Photo SparkPoints: (97,609)
Fitness Minutes: (27,543)
Posts: 24,668
2/8/14 5:08 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
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Posts: 16,824
2/8/14 2:51 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
Fitness Minutes: (27,543)
Posts: 24,668
2/7/14 6:45 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
Fitness Minutes: (151,800)
Posts: 16,824
2/7/14 3:17 A

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emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
Fitness Minutes: (27,543)
Posts: 24,668
2/6/14 12:52 P

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
Fitness Minutes: (151,800)
Posts: 16,824
2/6/14 12:44 P

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emoticon emoticon emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
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Posts: 24,668
2/5/14 5:30 A

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Caz I had a 2 lb gain....but this morning looking better....lost 1 of those pounds!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
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Posts: 16,824
2/5/14 3:29 A

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what's up Janice?

emoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FLASUN
FLASUN's Photo SparkPoints: (97,609)
Fitness Minutes: (27,543)
Posts: 24,668
2/4/14 5:12 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC25 Sunset Stingrays 4-30-14


 current weight: 169.5 
 
177
170.25
163.5
156.75
150


KMVBBAM
KMVBBAM's Photo Posts: 1,544
2/3/14 8:19 P

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