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INDORTY's Photo INDORTY SparkPoints: (29,040)
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10/18/14 9:18 P

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cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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10/18/14 9:04 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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216.25
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INDORTY's Photo INDORTY SparkPoints: (29,040)
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10/17/14 3:49 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (51,408)
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10/17/14 9:54 A

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Barb
Grand Rapids, MI
EST



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10/17/14 9:50 A

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emoticon now, but soon to be up & at 'em emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
INDORTY's Photo INDORTY SparkPoints: (29,040)
Fitness Minutes: (13,996)
Posts: 3,962
10/16/14 4:35 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
INDORTY's Photo INDORTY SparkPoints: (29,040)
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10/14/14 4:29 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (137,449)
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10/14/14 3:44 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
INDORTY's Photo INDORTY SparkPoints: (29,040)
Fitness Minutes: (13,996)
Posts: 3,962
10/14/14 1:49 A

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
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27.5
41.25
55
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (137,449)
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10/13/14 11:24 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
INDORTY's Photo INDORTY SparkPoints: (29,040)
Fitness Minutes: (13,996)
Posts: 3,962
10/11/14 2:53 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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55
CHUBBABUGG's Photo CHUBBABUGG Posts: 2,455
10/11/14 10:12 A

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I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


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INDORTY's Photo INDORTY SparkPoints: (29,040)
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10/10/14 3:20 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
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FLASUN's Photo FLASUN SparkPoints: (113,124)
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10/10/14 12:28 P

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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Blue Lion Trackers 9-17-14


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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (137,449)
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10/10/14 11:46 A

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
INDORTY's Photo INDORTY SparkPoints: (29,040)
Fitness Minutes: (13,996)
Posts: 3,962
9/20/14 4:02 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
FLASUN's Photo FLASUN SparkPoints: (113,124)
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9/20/14 3:35 P

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
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156.75
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,760
9/20/14 3:12 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,040)
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9/19/14 4:36 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
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41.25
55
FLASUN's Photo FLASUN SparkPoints: (113,124)
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9/19/14 5:09 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
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156.75
150
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,760
9/19/14 4:05 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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9/17/14 5:10 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
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41.25
55
FLASUN's Photo FLASUN SparkPoints: (113,124)
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9/17/14 5:14 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
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156.75
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,760
9/17/14 3:06 A

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,040)
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9/16/14 5:31 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
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41.25
55
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,760
9/16/14 2:18 P

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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9/16/14 6:26 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,760
9/14/14 6:19 P

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Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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9/14/14 5:24 P

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
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150
INDORTY's Photo INDORTY SparkPoints: (29,040)
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9/14/14 4:59 P

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emoticon there isn't one for feeling like a blimp emoticon

maybe I could use these 2 .... emoticon emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
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41.25
55
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 135,760
9/13/14 5:26 P

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Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
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9/13/14 10:47 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC26
Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
177
170.25
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156.75
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INDORTY's Photo INDORTY SparkPoints: (29,040)
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8/31/14 3:11 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
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SEPT_FIRE's Photo SEPT_FIRE SparkPoints: (29,128)
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8/31/14 10:21 A

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Connie - Wisconsin

The only time we fail is if we refuse to try.

Today is the first day of the rest of my life. I will live it as the gift from God that it is.

Ask yourself, "Am I really hungry or am I just responding to something else that is happening?"

www.youtube.com/watch?v=A7ChoM2Rh60


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8/30/14 9:46 P

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
INDORTY's Photo INDORTY SparkPoints: (29,040)
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8/29/14 11:48 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (137,449)
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8/29/14 10:41 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
INDORTY's Photo INDORTY SparkPoints: (29,040)
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8/29/14 4:29 A

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
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27.5
41.25
55
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,652)
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8/29/14 3:15 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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8/28/14 4:35 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
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41.25
55
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,652)
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8/28/14 3:24 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
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8/27/14 10:58 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (137,449)
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8/27/14 9:36 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
INDORTY's Photo INDORTY SparkPoints: (29,040)
Fitness Minutes: (13,996)
Posts: 3,962
8/26/14 4:41 P

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cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (137,449)
Fitness Minutes: (90,545)
Posts: 9,164
8/26/14 8:49 A

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,652)
Fitness Minutes: (171,525)
Posts: 18,797
8/26/14 2:52 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (137,449)
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8/25/14 10:21 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
230
216.25
202.5
188.75
175
FLASUN's Photo FLASUN SparkPoints: (113,124)
Fitness Minutes: (30,797)
Posts: 26,986
8/25/14 7:15 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/6/14 11:11 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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8/2/14 6:42 A

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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7/30/14 5:59 A

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emoticon FAVE day for me!!!!! YOU all know me so well!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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7/29/14 7:23 P

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DR appt emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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7/29/14 6:07 A

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emoticon Doctor Appt.........then emoticon emoticon Lunch with BFF

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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7/29/14 3:15 A

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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7/28/14 8:19 P

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Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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3/23/14 7:44 P

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emoticon (just took a hour nap)

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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3/23/14 6:24 P

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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3/22/14 5:30 P

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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3/21/14 1:18 P

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emoticon Caz....... emoticon I really been taking it for the fiber!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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Just found this for you;

Q. I've heard I need to grind whole flax. Why is that?
A. While whole and ground flax have the same nutritional content, your body gets far more benefit from ground flax. That's because the goodness in flax is wrapped up in a hard, shiny seed coat that's hard to crack, even with careful chewing. Grinding or roasting flax breaks this seed coat making all the nutrients easy to digest. Flaxseeds are easy to grind at home using a coffee grinder, food processor or blender. You also can buy ground or "milled" flaxseed in most stores where whole flax is sold.

Q. Is there a difference between flaxseed and flaxseed oil?
A. Yes. Flaxseed oil is the result of cold-pressing flaxseeds. Because it is the fat portion of the seed, it contains high levels of omega-3 ALA almost eight grams per tablespoon. But flaxseed oil doesn't have the fiber, lignans, and protein found in the rest of the seed.

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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emoticon Caz....my sister gave me her ground flaxseed.....which I add to a lot of my foods. Just added to a pancake this morning. Good with oatmeals, etc....... Wonder if it workd the same as the oil??

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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3/21/14 12:02 P

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One thing I found brilliant for good eye health (also good for cholesterol/heart/blood/nails and hair) is flaxseed oil. I have a tablespoon every morning in my smoothie.
DH has dry eye syndrome and type 2 diabetes and it was recommended for both!
You can get it on line or from health shops and some supermarkets now sell it. But you can't cook with it and it needs to be kept in the fridge once opened (it's not a large bottle) or you can get capsules! www.fushi.co.uk/flax-seed-oil-organi
c-
100-ml-size-by-fushi-wellbeing.html?R>gclid=CKKPxIeApL0CFcfKtAodJFoANw#fo_
c=
108&fo_k=2c913c0a0a124ba6acd5a17
4e1ba3
7d3&fo_s=gplauk


Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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3/21/14 5:19 A

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emoticon Caz!!!! I do have some bleeding behind my right eye....I need to go now to an eye specialist and have a scan done. It should be ok....probably get some medication for it.

emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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3/21/14 3:47 A

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hope you got on with the appt okay Janice, take care of those lovely peepers emoticon

emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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3/20/14 6:28 A

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emoticon (eye doctor)

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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Blue Lion Trackers 9-17-14


 current weight: 169.0 
 
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3/20/14 6:07 A

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knackered from my toils emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
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0
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3/14/14 3:49 P

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"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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3/14/14 9:38 A

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Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


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