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INDORTY's Photo INDORTY SparkPoints: (52,146)
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9/2/15 6:52 P

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it was my turn for a bad night last night. emoticon I woke at 10pm coughing really badly & it persisted for some time even a few sip of water. Eventually that stopped but by then I was wide awake & didn't go back to sleep until after 3 am. Thankfully I slept until 8 which is quite unusual for me.

Sparkling I love seeing chalk drawing on footpaths. They can be so realistic at times.



Edited by: INDORTY at: 9/2/2015 (19:25)
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9/2/15 4:54 P

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Every Labor day one of our neighborhood parks turn their sidewalks over to chalk artist, it is a really nice sight.

Am doing better eating wise today, had a mess of raw vegetables and one hot dog for lunch. I use to eat two at a time.

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

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9/2/15 12:23 P

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emoticon
Tidings of my day: Today is lot's of work, YES! We are GLAD for it! emoticon emoticon New blog, yesterday! emoticon HB'Day to our friend the Rabbit! emoticon

chalk painting!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
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INDORTY's Photo INDORTY SparkPoints: (52,146)
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9/1/15 6:04 P

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wow Nola, that was a rough night. My 2 used to be like that when they were younger but thankfully they now sleep through on most nights.

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9/1/15 5:44 P

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emoticon WOW Nola, What a night with your doggies!!! I think I would of got fed up and put them out of the bedroom.

Sharyn, LOVE your post!!! Hope you got your hair cut they way you like and good luck with getting the lawn mowed!!!

"Janice - Florida"

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9/1/15 4:56 P

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good morning everyone. Slept not too bad last night but still feel ready to face the day ahead. I hope to have my hair cut today & later get the back lawn mowed (although rain might put a stop to that).

Have an awesome day everyone.



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9/1/15 11:53 A

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I didn't get much sleep last night as one of my dogs was up and down nearly all night long. When she wakes up she tries to exit the bed via my DH's pillow and usually steps on his head. Of course, he yells and it wakes me up. So at 12 MN I put her outside and then sat in the lean back chair for over an hour until she settled down. Then we went to bed. At 2 am she got up again. Both times I had to get up and put her outside and then I sat in the lean back chair until she settled down. Once I got in bed and just as I was getting comfortable and began snoozing, my Chi-mix jumped off the bed. So I had to get up again and put her outside That was about 330 am. At least she went out, did her thing, then came back in and stayed in bed. I finally slept until about 900 this morning.

My name is Nola
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9/1/15 4:25 A

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"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
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"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (159,659)
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8/31/15 11:07 P

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Spending time with my friends and listening to many speeches.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/31/15 8:18 P

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Emotional/comfort eating has plagued me for years, too, and is still a constant struggle.
emoticon


Kathryn, I'm glad things have settled down. Well done on your walking!!
emoticon emoticon








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8/31/15 7:19 P

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Kathryn so glad to hear every thing is going to be okay & you have been able to curb the emotional eating. That is one problem that has plagued me for years.

emoticon emoticon

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8/31/15 6:36 P

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Had an upset in my life and have been doing some comfort food eating. Was good and did not have a binge but did silly things like have potato chips for breakfast. I did not have a weight gain, thank goodness. I started today eating right again and every thing is going to be okay.
emoticon emoticon I pushed my friend for 4 miles Saturday

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
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8/31/15 5:51 P

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I love walking in rain too. emoticon

cheers from Sharyn,
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8/31/15 5:42 P

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Hi everyone, just stopping by to say hello.
emoticon
We had some light rain today and I got out the umbrella and took a short walk in it. I had forgotten how nice that can be - there's something very solitary and peaceful about walking in the rain. I enjoyed it and think I'll do it more often!! Don't have any huge plans for the week - just a few appointments and another trip to the grocery store for more fruit and veggies.

Hope everyone has a great week!!!

Miller emoticon emoticon




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8/31/15 4:48 P

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good morning everyone. Was woken this morning by little dog growling that low warning growl. Was about to tell him to settle when the neighbours dogs started barking their 'go away' bark so we get out of bed & Shorty zooms straight out the back door. No idea what it was but something upset the dogs. So here I am at the computer at ridiculous o'clock.



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8/31/15 1:04 P

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emoticon Job with your eating Fran!!! Good to see ya here!!! emoticon

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
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"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

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8/31/15 10:29 A

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hi !
I spent the weekend with Italian family! There was a wedding and days of food and fun. but, now being vegan, there were few choices for me to eat which was in my favor for sure. I enjoyed family but didn't stuff myself over the 3 days and was prob.on e of the only people who didn't gain weight over the weekend! I like this feeling!
peace, Fran

Let It Go

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When you see these traits in others-know the wisdom hasn't come to them yet and be ever mindful of your own journey.

Failure is giving up what we want most for what we want now.


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8/31/15 5:41 A

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Janice, Glad your enjoying the weather in Mobile!!!

Sharyn, Cute Pic!!!

How is everyone doing today??? Hope to hear from ya all today!!!

My plans today............. emoticon

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/30/15 10:15 P

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I am enjoying the weather in Mobile. Good temperatures and a nice gentle breeze.


Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/30/15 5:56 P

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good morning everyone. I hope you have an awesome week. It is Monday here so why not start your week as you mean to finish it ........... with a laugh

cheers from Sharyn,
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8/30/15 4:36 A

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emoticon SHARYN!!!!!

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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8/30/15 4:16 A

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so glad that Erika passed you by Janice emoticon emoticon

cheers from Sharyn,
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8/30/15 4:10 A

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emoticon Sharyn!!

Deb, Glad your feeling better!!!

Janice, How is your travels going?

Miller, How are you doing now?

Kathryn, Any more walks?

Yesterday our 2 mile walk at Mall was very nice!! Glad we got passed up with that Hurricane Erika. We are just getting some drizzle this morning and lots of lightning. emoticon

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/29/15 8:38 P

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cheers from Sharyn,
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8/29/15 8:04 P

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glad you are feeling better Deb. I often wish I could eat quiche

cheers from Sharyn,
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8/29/15 7:50 P

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I've been sick for two days, finally feeling better! Making quiche for dinner with lots of veggies. emoticon

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson
Listen to your inner strength. Deb


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8/29/15 6:24 P

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good morning everyone.



I was so tired last night that I was in bed by 7 pm. Although I didn't get to sleep for a couple of hours it was lovely being snuggled up in bed watching a moving & gently dozing off only to be woken at 5.30 am by the Furbies. I let them outside & returned to bed for another couple of hours.

Have a great day emoticon

Edited by: INDORTY at: 8/29/2015 (18:27)
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8/29/15 5:18 P

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We made it to Mobile Alabama today. We have a great view of Mobile Bay from our room on the 18th floor.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/29/15 4:57 A

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"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/29/15 3:49 A

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good evening everyone. our trip to Melbourne went well. Mum should be in Cairns by now. It was bitter in Melbourne today & not much better when I arrived back in Bendigo.

cheers from Sharyn,
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8/28/15 8:27 P

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I hope everyone has a great weekend.

Glenda and I made it to Montgomery Alabama today. We have a 3 hour drive to finish on Saturday to get to Mobile.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/28/15 4:33 P

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thanks Janice & Miller, she'll be fine once she warms up but it takes her a while these days because of the all the arthritis. Of course having the temp drop to 0C didn't help her either.

Mum is flying to Cairns today so I am taking her to the airport.

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8/28/15 4:30 P

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emoticon Oh NO....too bad your mom lost 1/2 her blankets!!!! Hope you enjoy the trip with her today to Melbourne!!!

LOVELY photo!!!! Almost looks like my dishes I received from my Grandma!!!

Edited by: FLASUN at: 8/28/2015 (16:30)
"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/28/15 4:29 P

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Kathryn, what fun to get free Starbucks!!
emoticon emoticon


Janice, what a cute pic!!
emoticon emoticon


Sharyn, hope the hot shower got your Mum warmed up and that the visit to Melbourne goes well. I also hope your knee is okay today.
emoticon



I went shopping for fruit and veggies today, then came home and ate a very tasty kiwi fruit. I'm not a natural fruit lover (except for watermelon, which I adore) but I'm trying hard to learn to love it, as I know fruit is better for me than desserts. I wonder why some people just love cold fresh fruit and can't get enough of it and then other people (like me) prefer fruit to be baked into warm bubbly sugary cobbers???
emoticon emoticon emoticon



Edited by: MILLER-S at: 8/28/2015 (16:30)



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8/28/15 4:12 P

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good morning everyone. I'm up early today so I can get my Sparking done before we leave to the 8.30 am train to Melbourne. Poor Mum lost 1/2 her blankets last night & has woken up cold so she is standing a steaming hot shower now.

Have an awesome day everyone & I will catch up tonight after I return home.

Edited by: INDORTY at: 8/28/2015 (16:18)
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8/28/15 3:48 A

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"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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emoticon Kathryn

cheers from Sharyn,
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8/27/15 9:44 P

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Sharyn hope your train trip with your Mum went well. Sorry your knee is giving you problems

Norla you get such good exercise clearing your land emoticon

Miller good to hear the pain has lesson up and you can get a good workout in emoticon

Janice carmel marshmellow creamer sounds yummy, I have not seen that in the store but am going to look again

The ice water at Starbucks is free filtered water. Today when I went there their cash register was down so they said the coffee was on them. I got my regular and a their newest frap. for hubby. Of course when I got home he said he did not want it so I had it, yum yum. That was my highlight of the day.

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
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8/27/15 6:20 P

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thanks Nola. I did just that as soon as I got home and it is fine today ready for my busy day ahead.

after lunch I drive to the nursing home where Mum visits to pick her up & bring here. Then tomorrow I take her to the airport so she can visit my brothers in Queensland. We will be getting the train down to Melbourne as my sister is busy & unable to drive her & my car isn't well enough to make the trip. It is an old car & no longer worth repairing enough to make such long trips.

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8/27/15 6:14 P

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Be sure to ice your knee and get some tylenol in. Hoping you feel better soon.

I mowed one of my pastures today and cut up some vines that pulled a dead tree down and hauled them to my burn pit. Tomorrow when it's cooler, I will pick up the tree limbs that I cut the other day and haul them to the burn pit!

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8/27/15 4:50 P

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emoticon SHARYN!!!!!

I probably should look into joining it !!!

"Janice - Florida"

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good morning everyone. This morning I joined the 'The 21-Day Tame Your Sweet Tooth' Challenge in an effort to get out from the control of sugar cravings.



cheers from Sharyn,
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8/27/15 1:53 P

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emoticon Miller!!!! So glad you got your steroid injection and it helped with your walking!!! Start off tiny workouts and you will get there!!!!

emoticon about the cute pic of dog with binoculars!!!!! emoticon Janice!!!!

Edited by: FLASUN at: 8/27/2015 (13:53)
"Janice - Florida"

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"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/27/15 1:47 P

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LOL!!! Cute pic of dog with binoculars!!!

Sounds like everyone is busy and doing well!!!
emoticon


I just got back from the Wellness Center and was able to do a tiny workout - some walking, recumbent biking, and strength training on the machines with virtually no pain. Thank heavens the steroid injection helped!!! I'd forgotten how it felt to walk with no pain - it's awesome !!!!
emoticon








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8/27/15 7:04 A

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Travel day today !!!!!

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/27/15 5:34 A

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yep ... it's fine now. I just didn't want to push it too far on the first time. I'll be back at it on Saturday

cheers from Sharyn,
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8/27/15 5:22 A

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emoticon Job Sharyn on your water walking!! emoticon your knee started to get pain!!! Hope it's okay now?? emoticon

Edited by: FLASUN at: 8/27/2015 (05:22)
"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/27/15 4:54 A

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hiya Janice. No I forgot to go the chemist. but I did go to the pool & did some water walking fir 3/4 hr until my knee started to pain. Not bad for the first time in months

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8/27/15 4:44 A

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Sharyn, Enjoy your Chromecast Hub!!! Sounds almost like our Comcast that we use.
Too bad your stores didn't open up earlier for you!!! Did you get to your chemist?

Kathryn, GREAT job on your 2.26 mile walk to library. Also glad to hear your shoes from Goodwill are comfortable!! That is very important when walking!! Does Starbucks charge you for the ice water? My coffee is also delish....I found a no sugar -low fat Carmel Marshmellow flavor that I love!!!

Janice, Good luck on your travels!!! Hope you get to your last three states!!!

Nola, Sorry to hear about your hubby's surgery....didn't know he was having one? Hope he is recovering well!!!! Sounds like he will probably lose some weight with only soft foods!!

Well I have at least 21 items to start listing on my Ebay!! So I better start getting busy!!!

Hope everyone enjoys their DAY!!!!

Edited by: FLASUN at: 8/27/2015 (04:45)
"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/26/15 9:58 P

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I did 3 loads of laundry and walked with Leslie Sansone for 20 mins, plus played ball with my dog. What a great day! DH did fine in surgery yesterday. No pain, no discomfort of any kind, well, the only discomfort is that he has to eat soft foods for a week... LOL

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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8/26/15 9:31 P

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Did yard work today. Next I need to do laundry and then pack. I am ready to head out of town.

One thing on my bucket list is to visit all 50 states in the USA. I have been to Alaska and Hawaii, but I still need 3 states. Alabama, Mississippi and Iowa are the ones left to get to. I will visit Mississippi when I'm down in Alabama. I then need Iowa. I'm about 6 hours away from the border of Iowa and I have a brother who lives in Dubuque. I will have to make a trip to see him. I see more of him when I am in Florida, since he and my SIL rent a house the next town over from me.

Have a great Thursday.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/26/15 5:54 P

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well I certainly was recharged on my holiday. I woke early this morning feeling refreshed, went through all my spark team posts, had breakfast & dressed ready for the day. Gathered up my shopping lists, leash up the dogs for their walk only to find out the time was only 7.30am. NO shops open yet emoticon
so the furbies have had their walk now & we are waiting for my chemist to open

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8/26/15 5:27 P

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emoticon emoticon emoticon

Went for a nice 2.26 mile walk to the library. Wore my new shoes I got from the Goodwill and they worked out great. Stopped at Starbucks and just got an ice water. My coffee I made at home was just great.

Elona emoticon

Janice IN have a nice safe trip

Janice enjoy your shopping, I hope you get a lot of good deals

Miller the creamer was great

emoticon to all

(I did not forget you just how to spell your name emoticon )

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

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good morning everyone. a chilly morning here. I had a great sleep last night & woke easily & refreshed.

Yesterday I installed a Chromecast Hub into my TV & now it is working beautifully. Although I will be happier when it picks up from my desktop PC as well but being able to get YouTube on my TV now is great. There are so many Documentaries on there now it is fantastic.

Have a wonderful day everyone.



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8/26/15 10:32 A

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No plans yet other than laundry and packing for a week trip.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/26/15 4:46 A

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emoticon Elona to the POST!!! So happy you have joined us here!!! Another Floridian!! Can't wait to meet you some day!! We have to make our plans !! Sounds like you are doing emoticon on your hiking/swimming!!! Enjoy your Day!!!

Everyone who knows me here........Knows what day this is for me....................



"Janice - Florida"

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"BLC BASIC TRAINING VOLUNTEER"

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"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/25/15 10:54 P

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I got the yard mowed today. What a chore!! I had to wear a sweatshirt because it was so windy. I have been getting things ready for my trip. I will do all of the laundry on Wednesday and then pack my bags on Wednesday night. I want to leave home around noon. I will stop to see my son and then head to Louisville Kentucky. I hope to be there around 7 PM. I hear there is a lot of construction on I 65 and there is no convenient detour to take to get there.



Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/25/15 8:03 P

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Hello Elona. I think I had yours & Maggie's names back to front in the sparkgoodie. so sorry but I did have correct 2 people emoticon

I am looking forward to being able to actually swim again eventually too but at the moment I am more interested in keeping my knee mobile. you are doing a fantastic job with your hiking & swimming. emoticon

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8/25/15 7:53 P

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Hey all! How's everyone doing this fine evening? It is hot, hot, hot and humid here in Miami, Florida!

Miller and all, I envy you! A sweat shirt? Oh to need one! Lol. I just got back from hiking a little on the Appalachian trail in Georgia,North Carolina and Tennesee. It was hard going. I'm a walker, but hiking up rocks and uphill took some work! A whole lot of work. When I got home I had to sleep it off for about four days. I was wasted. But it proved to me hiking uphill is possible for me to do even with my generalized joint pain and my bum knee and back. Lol. I do walk almost every day on those S. Florida hills, but it sure ain't like the Appalachians. ( note, S. fla has no hills. It's boring flat! Lol).

Indorty, Elaineshaff and all, I am a swimmer. I started out 10 years ago walking in the water. Now, I swim like a fish. Lol. I'm training for the Nationals for the Senior Olympics. I never in my life thought I would be interested in any kind of competitive sport. SparkPeople sure does have an effect on people. I think my grandson rubbed off on me a little. He 13, has very high functioning Autism and is an athlete. He's been swimming since he was six. Now he's on the team. He's won a ton of medals and trophies in competitive swimming. He also has the same private swim trainer as I. His dream is to compete in the 2020 Olympics. He's been serious about swimming for four years. He might just make it with his skilll and perserverance. Anyway he sort of got me interested in the competitive side of swimming. I go to his meets regularly, I mentally prep him. I know how to read all the stats, etc so it wasn't a far reach for me to get personally interested in competitive swimming. The thing that pushed me over the ledge was seeing a photo of a 101 year old woman that won the Gold in her age group in swimming. I read about her accomplishment and realized I could be her one day. I want to be her! Lol. You should have seen the pic of her thiugh. She had a wrinkly face,but her body was muscular and sleek. Her skin was tight. Hardley a wrinkle on her beautiful body. She looked like a miracle! In fact it was her daily swim routine and land exercizes that made her look so lovely. I would post the pic, but for the life of me have not been able to find it again, nor the article. I will have to look for it again.

Anyway. It was nice chatting with you all. I'm terrible at names, but never forget a face. Lol

Have a wonderful evening and a very good night's sleep.

emoticon emoticon

Edited by: MIAMIRN at: 8/25/2015 (19:57)
I am Elona from FLorida .

Love life!

Never, never give up!
Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense
-Winston Churchill,
-- Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny
— Mahatma Gandhi


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thanks Miller.

kathryn I sure hope your home brew meets your expectations emoticon .

My son buys a coffee every morning from 1 or his 2 fave places in Brisbane despite having a coffee maker at home. emoticon

When I go out I am able to enjoy a coffee now as I have been so long without having it on a daily basis. For a few months after going cold turkey I didn't really like coffee much.

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8/25/15 5:28 P

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Kathryn, the cinnamon creamer sounds yummy!!!
emoticon

Sharyn, I'm glad your back recovered after your good sleep!!!
emoticon

Got my hair cut - now to heat up some leftover grilled salmon for dinner - some garlic bread and a salad should round it out nicely, I hope.
emoticon




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good morning everyone. It's a lovely cold & wet morning here with the smell of Spring in the air.

I had a great sleep last night & my back has recovered after making me hobble around yesterday all bent over. Yesterday morning I strained it by zigging instead of zagging and then lived on pain killers & rest for the day. thankfully I ready to go today. I am going to start my water walking again today & plan on going to the pool 3 or 4 times a week.

have an awesome day friends



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Miller hope every thing works out with your knee

Sharyn thanks for sharing the photos

Janice enjoy your fresh fruit.

Got the makings to make my own coffee at home and can hardly wait for the coffee to cool down for my ice coffee. I got some cinnamon creamer and hoping it tastes as good as Starbucks or even better!!!!

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
in California




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I saw the orthopedist about my MRI and he said I has a torn meniscus (and of course arthritis). He says they can do arthroscopic surgery to "clean up" things in and around the knee and then follow that up with more physical therapy. I asked him to give me one more steroid injection first to see if that helps before I consent to surgery. The injection they gave me a few months ago was done by his new assistant and I didn't have much faith that he knew what he was doing. This time the orthopedist did it himself - if it doesn't help, then I guess I'll have surgery.

Now I'm off to get several inches of my hair cut off - it has gotten way too long!!! Taking my cane with me just in case the knee flares up.
emoticon




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Leaves are falling from some of the trees here in North Carolina - can't believe autumn is so close at hand. Everyone here is ready for fall except me!!! I'd like just a little more summer before we head into cold weather.

I see the orthopedist today to finally get the results of my knee MRI. Am looking forward to hearing if he can do anything to help.

Have a great day, everybody!!!
emoticon emoticon emoticon




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It is only to get up to 68 today. Time to do outside work with a sweatshirt on. House work is on the schedule along with cleaning up some of the garage. Time to think about putting the car in the garage for fall.



I love the smell of fresh lemons. Have a great day !!!!!

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/25/15 5:33 A

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Sharyn, Just BEAUTIFUL Pictures you posted!!! Lovely family!!! Josh is a doll!!!! I'm sure you had a wonderful time!!! We also watched that show with Steve and it was so sad when he passed.

Miller, Didn't know his daughter would be on dancing with the stars! I'll have to watch this time. I just love her!!!

Janice, Have SAFE travels, and of course enjoy visit with your son and his family.

Going to be getting my thrift shopping at Goodwill done today!!!

Have a GREAT day everyone!!!!

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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8/24/15 11:46 P

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have fun Janice

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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8/24/15 11:43 P

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On Thursday, I will head for Louisville Kentucky. Then on Friday, Glenda and I are heading to Mobile, Alabama for a National Convention with an organization that we both belong to. Of course I have to go thru Indianapolis on my way. I will stop for an hour or two to see my son and then finish the drive. It is a 5 hour drive to Kentucky and Indianapolis will be a driving break time.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/24/15 9:24 P

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the tigers were rescue animals. the stingrays was an amazing surprise. we were sitting on the balcony of the hotel that over hung the river & suddenly they were swimming by emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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8/24/15 9:18 P

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My daughter (and I) would love to see the tiger and koalas - and the stingrays, too. Katie is a real animal lover. Seeing your photo of the Irwin family made me remember some news I read online today. It said that Bindi Irwin is going to be on the TV show, "Dancing With The Stars." She has grown into a beautiful young lady.





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8/24/15 9:06 P

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I had an awesome time

cheers from Sharyn,
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8/24/15 8:44 P

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Sharyn, what a lovely photo!! And I enjoyed looking at the ones on your Spark page, too - they're great! It looks like you had an awesome time!!! Thanks for sharing them with us!!

emoticon emoticon




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8/24/15 7:41 P

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I have posted more photos on my Sparkpage for you to look at as well

cheers from Sharyn,
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8/24/15 5:18 P

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Bought some beautiful peaches/pears today while shopping. I did have a peach today and it was very juicy but not so sweet.

Letting the pears get a little more ripened.

Kathryn, GREAT on the giving up your eating Starbucks sandwiches!!! I've never tried them.

How is everyone doing today? Very quiet here on this post???

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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Today I am giving up emoticon it cost to much and I had gotten in to the habit of eating their sandwiches. That is just fast food and we all know that is bad for us. I am getting back in to my habit of ice water!!!!

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
in California




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8/24/15 5:43 A

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HELLO LADIES!!

OK, what are your plans today???

I'm going grocery shopping this morning. All the kids back to school today!!!

Looking forward to our next visit from our Son....Sept 5th!!!

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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8/24/15 12:31 A

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I'm at the main Melbourne rail station waiting for my connecting train home

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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8/23/15 8:25 P

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Today was my rest day only walked 1.69 miles out for lunch at Starbucks

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
in California




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8/23/15 5:03 A

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emoticon Miller!!! I was wondering what happened with you? Hope you get back to feeling better and we emoticon when not here posting with us!!!!

Janice, I'm glad Sky gets to travel back here almost every month with his job to visit with us! He will be taking us out for his Dad's 62nd Birthday on Sept 9th. This time we are going to Yard House.

Sharyn, Your trip sounds emoticon Can't wait to see your pictures!!!!

Today I'm going to start off with getting my ab roller crunches and leg exercise ...then I started a load of towels. I have about 4 more loads out there to wash.

Hope you all have a wonderful Day!!!! Stay HAPPY!!!! emoticon

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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8/23/15 4:06 A

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emoticon we're back in Brisbane after an amazing trip northward to the Sunshine Coast. Went to a HUGE & amazing Farmers Markets yesterday followed by a drive to visit a big surprise beach at Noosa Heads. On Friday afternoon Scott took me to the famous Ginger Factory at Buderim & then on to our cabin at Maroochydore.

BUT the highlight of the trip was today's surprise ....... We went to Australia Zoo. (Photos coming)

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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8/22/15 10:32 P

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Just stopping by to say hi. I've been taking a bit of a Spark break - just mostly logging in and spinning for this team. Hopefully, I'll get my head in a better place soon and will become more active again. Hope everyone is having a good weekend.
emoticon




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8/22/15 10:04 P

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Janice, Sorry to hear that Sky has to leave tomorrow. Good he can come and visit though.

Hope everyone is having a good weekend.!!



Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/22/15 4:13 P

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emoticon Kathryn on the 5.87 miles!!!! Sorry to hear about your back and arms!!!!

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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8/22/15 3:47 P

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Over did it with the pushing my buddy in the wheel chair today, did 5.87 miles. My back and arms are hurting

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
in California




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8/22/15 2:11 P

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emoticon Day at the Beach today!! Very hot, did our 2.60 miles of walking. Just got a little burnt.

Our son will be leaving tonight!! emoticon

"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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8/22/15 1:30 P

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We are at 110 days & 85 nights, 7% humidity! Living in the SWest takes courage during the summer. BUT snow is not for me!

8-22-15 emoticon emoticon for the weekend! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
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8/21/15 5:35 P

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Sorry to hear some of you are having such hot weather, be are having a cool 80-90 with delta breezes. Hubby went to a minor league baseball game last night and came home because it was too cold.
I went to the dietition today and she wants be back working out with my weights, eating Greek yogurt and watching my portion sizes. I got a good deal on yogurt at the bargain store across the street and did a workout with the weights this afternoon.

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
in California




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8/21/15 4:27 P

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My scardy dog woke me up 3 times during the night to go outside to do her business. She just can't seem to get it done when they all go out before I go to bed. If I try to ignore her she walks around on my chest and gives me kisses and of course, that wakes me right up. If I turn over and try to ignore her she barks. Dang it!! LOL But when I went outside it said 87 degrees on the thermometer...no breeze... just like walking into a jar... just awful. My poor horse...

My name is Nola
I live in Chiefland, FL - EST
I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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8/21/15 2:23 P

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I love their lettuce wraps! Yummo! I'm a little tired, today. Did WAY more than I expected, yesterday. I 'went beyondanada' yesterday. It's ok I'm mostly on computer work today!


emoticon 8-21-15 (feels like June to me!) emoticon
beach on Tuesday AND work! Happy weekend! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


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8/21/15 2:12 P

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Janice, Glad you are getting some nice weather! Good luck with the sprinkler head!!

We are getting just TOO HOT weather here....felt like over 100 degree's outside today!!!

We did have a wonderful lunch with our Son!!! He paid for it!!! And cheesecake factory food is just DELISH!!!! Fried Catfish on my menu (split it with Sky). emoticon

Edited by: FLASUN at: 8/21/2015 (14:12)
"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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8/21/15 11:15 A

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I am going out to fix the other sprinkler head. There is a nice breeze and the sun is shining. I am enjoying the weather !!!!! emoticon

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/21/15 5:22 A

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"Janice - Florida"

Co-Captain "Minion Cadet Squad" 9/23/15
"BLC BASIC TRAINING VOLUNTEER"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Tea


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8/20/15 10:39 P

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Nice sleeping weather last night. Hope for the same tonight.

I fixed one sprinkler head today. I have another to fix tomorrow. I think this will be the last one for this year.

Time to mow the yard again this weekend. Have to have all stuff done since I will leave to head to Mobile Alabama on next Thursday.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/20/15 8:32 P

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My son just told us to pack an overnight bag for 2 nights because off on a mystery adventure. So I won't be online until we return to his place. Have a lovely weekend everyone.

Edited by: INDORTY at: 8/20/2015 (20:32)
cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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You will fall over laughing at what a Chocolate Lick is. .......... Its a small bowl of warm, thick, smooth melted chocolate with a plastic stick tht you simply dip into the chocolate & Lick. It certainly isn't something I will have again. WAYYYYY too many calories but so nice

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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Cleaning went okay but I keep my mouth open so wide it got little tears in the corners. Makes it hard to open my mouth wide enough to eat today. Good thing right.
Went to the doctor's today and up two pounds, darn. Have an appointment for the new dietition tomorrow. Let's see what she has to say, hoping she can help me get and stay on track. When I was working with the other dietition it helped but then she left the clinic and the one they got to replace her was fat. They fired her and this new gal is nice and slim, that helps motivate me more.

You can love your body and still what to improve. Those two things do not have to be opposing forces.
A bird sitting in a tree is never afraid of the branch breaking because her trust is not on the branch but on her wings

Kathryn
in California




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