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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (38,968)
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1/28/15 10:15 A

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Indority! WooHoo. I love my exercise bike! Glad you are able to start burning and churning! I ride with little to no tension. It's easier on the knees! :)

My name is Nola
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Pray Hard, Work Hard, Track Everything, and Keep Moving


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INDORTY's Photo INDORTY SparkPoints: (35,557)
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1/28/15 4:04 A

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I can now use my 'new' exercise bike

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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1/28/15 3:34 A
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walking along the nearby beach on the morning, meeting and greeting passers by- great start to the day.
But I also love my kettle bells and multi gym.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
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AAEMILYB1 SparkPoints: (2,580)
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1/26/15 10:46 P

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I love jogging. When my son was in high school, and felt a little stressed, we'd go to the local track and jog. (He's a senior in college now, but it's still my favorite exercise.) When he comes home for breaks, I love to jog with him!

NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (38,968)
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1/26/15 9:56 P

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I love riding my horse and walking! :)

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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FLASUN's Photo FLASUN SparkPoints: (121,474)
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1/25/15 8:44 A
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emoticon Dancing is mine!!!! But I also enjoy walking at the beach!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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QUINNDOWLYN's Photo QUINNDOWLYN Posts: 130
1/25/15 7:03 A

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My favorite exercise is walking, so I'm have to find something else in the winter months. emoticon
Honestly, I haven't been doing any recently.

Quin


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INDORTY's Photo INDORTY SparkPoints: (35,557)
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1/21/15 3:08 P

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WHAT IS YOUR FAVORITE EXERCISE emoticon

walking. I would love to get a treadmill but finances as well as space in my lounge

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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4GR8HEALTH's Photo 4GR8HEALTH Posts: 131
1/21/15 1:39 P

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yoga or walking

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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (38,968)
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1/21/15 8:56 A

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My favorite exercise??? Jeez... I'd have to say riding my horse! :)

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 6,321
1/21/15 8:52 A

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Right now, it's my new recumbent bike. Helps me exercise without so much pain!
emoticon


"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
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"Comparison is the thief of joy."
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FLASUN's Photo FLASUN SparkPoints: (121,474)
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1/21/15 5:06 A
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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon



WHAT IS YOUR FAVORITE EXERCISE emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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SEWMOM007's Photo SEWMOM007 SparkPoints: (3,069)
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1/14/15 12:56 P

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Love salad veggies with fresh spinach. I mw cauliflower with a little parm on top sometimes for a snack; and I saute onions with most dinners. Can't pick just one veggie!

If you haven't started yet, just start now!


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (38,968)
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1/7/15 6:56 P

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Oh My!! My favorite veggies are fresh corn, fresh spinach, sweet peas, sweet potatoes, regular potatoes. Hmm.. I can just eat them all! uh, except cooked cabbage! LOL But I love cole slaw! :)

Edited by: NOLAHORSERIDER at: 1/10/2015 (22:35)
My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 6,321
1/7/15 11:21 A

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Two "C's" - corn and collards (but not mixed together!!)
emoticon

"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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SHERYLP461's Photo SHERYLP461 Posts: 12,767
1/7/15 9:57 A

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difficult question, going to answer tomatoes as we use them the most

Sheryl Ft Pierce, FL
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1/7/15 4:02 A
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I have to choose from so many....................broccoli !

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
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STITCHINGNAN's Photo STITCHINGNAN Posts: 11,130
1/7/15 2:37 A

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Carrots , they add colour and texture , can be cooked ir grated raw in salads and available all year. emoticon

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1/6/15 2:10 P

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I like cucumbers, red peppers and brussel sprouts.

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1/6/15 5:14 A
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I also LOVE sweet pototoes!!! Califlower is a new one I also eat raw!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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INDORTY's Photo INDORTY SparkPoints: (35,557)
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1/5/15 4:20 P

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I LOVE tomato and onion but sadly they don't love any where near as much as I love them

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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4GR8HEALTH's Photo 4GR8HEALTH Posts: 131
1/5/15 2:21 P

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It used to be celery but now it is cucumber. No romaine lettuce. Oh no no no - it is sweet potatoes. Yes definitely sweet potatoes. Wait are sweet potatoes vegetables? I think I am having a "Rainman" moment. Yes definitely! LOL!

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1/5/15 5:46 A
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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


WHAT IS YOUR FAVORITE VEGETABLE emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/5/15 3:42 A
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WHAT IS YOUR FAVORITE FRUIT TO EAT

mango or any variety of berry

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


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BETRME100's Photo BETRME100 SparkPoints: (86,537)
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1/5/15 3:22 A

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How do I avoid the shopping day traps? I shop with a list...don't walk down the aisles if I don't need to.

Okay, okay...I messed up the thread. Got my weeks switched. My favorite fruit? Watermelon...or any melon in season. emoticon

Edited by: BETRME100 at: 1/5/2015 (03:24)
Kit

Opportunity dances with those who are already on the dance floor.
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1/4/15 3:36 P

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mm they sound interesting. I might try freezing some for when my 3 GS's visit next

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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4GR8HEALTH's Photo 4GR8HEALTH Posts: 131
1/4/15 3:26 P

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My favorite fruit used to be apples but now it is frozen grapes. YUMMMM!

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1/3/15 4:16 P

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WHAT IS YOUR FAVORITE FRUIT TO EAT emoticon

no ... I hadn't even heard of them.

my favourite fruit is banana emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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1/3/15 8:24 A
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Has anyone every tried Star Apples???

emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon

WHAT IS YOUR FAVORITE FRUIT TO EAT emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/3/15 3:35 A
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I shop after I've eaten but take an apple of banana...just in case

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


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HAWKSBABY1's Photo HAWKSBABY1 SparkPoints: (14,910)
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1/2/15 10:54 A

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I usually go after I have eaten, but also avoid those isles completely and shop the outside isles only. But there is always the junk food at the cash that I will get attempted with but do not buy.

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1/1/15 11:13 A

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To avoid shopping day traps I have to just not go to those places. If I feel really tempted I send my DH into the store and wait in the car as he never buys what's not on the list.

emoticon

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SHERYLP461's Photo SHERYLP461 Posts: 12,767
1/1/15 9:57 A

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Shpping after a meal is a good one. I will buy one bakery item when in the store, but I really shop once a month except at the farmers market, so this isn't an issue

Sheryl Ft Pierce, FL
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12/31/14 6:12 P

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I wish I didn't need to go along those aisles but the pastries I love are right next to the bread section. And there is always a selection of chocolates & candy near the checkouts

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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12/31/14 6:04 P
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Good Question Sharyn!!!

I usually don't go in that dept of the store!!! Stay away from the desserts/candy isle!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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12/31/14 5:39 P

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How do you avoid the shopping day traps emoticon
EG: your favourite dessert or candy

The best way I have found is to go shopping straight after a meal. That way I don't start craving for goodies & can ingore the traps as I walk past.

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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12/31/14 5:38 P

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon

How do you avoid the shopping day traps emoticon
EG: your favourite dessert or candy

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (38,968)
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12/31/14 10:51 A

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Still waiting for my exercise bike to get her! Wish it would hurry! I really really need to ride! :)

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 6,321
12/23/14 3:53 P

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I'm waiting for one more last-minute delivery from Amazon and then I'll be done. Whew!!
emoticon emoticon
emoticon emoticon emoticon

"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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12/23/14 3:22 P

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emoticon emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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12/23/14 2:33 P

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A few gift cards to buy still. Nothing is wrapped or bagged, but I will do that tonight. I have to keep everything in my room, because my five cats have mastered removing gifts and paper from gift bags, and tearing the bows and paper off wrapped gifts.

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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
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12/22/14 10:00 A

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emoticon

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
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Not even started emoticon

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emoticon emoticon Leslie & Cindy!!!!!

I'm all finished with mine also!!! emoticon

Edited by: FLASUN at: 12/18/2014 (14:37)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

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I am finished with all the out of town shopping/wrapping/shipping. I still need to get stocking stuffers and something for my parents. I'm doing pretty well overall.

emoticon

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Yes! I am sending an Amazon gift certificate to my son and his family - already ordered - and I'm giving my housekeeper some pretty-smelling candles I had bought for myself a couple of years ago but never used. So, I haven't had to do much work!

emoticon

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon

Have you finished all your Holiday Shopping emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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I wish my family and friends, and that includes my Spark pals, a healthy and happy year with as few tears and worries as possible.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

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That I can continue to look after my husband with patience and good humour
Ree

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emoticon Leslie & Sharyn!!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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I don't make NY resolutions. My biggest wish for myself is that my health doesn't decline any further.

Plus I make the same wish for the whole team. emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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I wish that for you too, Janice! emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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emoticon Leslie!!!!!

My biggest wish is to stay cancer free - no more CT Scans!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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My biggest wish is that I remain smoke free!

Leslie emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


We are almost finished with 2014.........so which means some of you will be making a New Years Resolution:

WHAT IS YOUR NEW YEARS RESOLUTION.........and if you don't have one.......WHAT IS YOUR ONE WISH FOR YOURSELF FOR THE NEW YEAR emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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It never gets too cold where I live. It did rain during my run (at the local high school track) Thursday night. It was only drizzling, so I just kept running until my 5K was done. :) It was actually ok! It made me feel like the me 25 years ago who (in New York) would run rain, snow, or shine. :)

Have a great day!

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I mix it up, walk in heat, run in cold.
And I take my ST into the garden in spring and summer and retreat to my gym room in winter..


NO EXCUSES! emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


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I will do my exercise inside. On bad days I can adjust and do walking up & down stairs to the basement. Walking in place and other things I can do on the living room floor. Sometimes I must get out and walk in the snow - cabin fever. I won't have to worry about getting my exercise this winter by shoveling snow - they don't have any in Florida where I will be staying.

Edited by: ELAINESHAFF at: 12/15/2014 (07:34)
Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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Summer is much hotter now than when I was a kid. We stayed out all day. I think it is over building

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I do a great deal of exercising inside year round! Here in Florida we don't have many "bad" days. Unless you call 95 and 100* weather "bad", as I do! I will just stay inside during the hot weather in the air conditioning! :)

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Yoga...can be done indoors

Sheryl Ft Pierce, FL
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I do early Morning home exercises . Some sitting some standing ones to music, it sets me up for the day emoticon Irene

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I love my aircon as you well know so once it gets too hot to do much outdoors, I do some walking on the spot with the aircon &/or fan blowing on me. The winters here are quite mild compared to much of the northern hemisphere so it is usually just heavy rain that stops me from walking.

Edited by: INDORTY at: 12/15/2014 (03:17)
cheers from Sharyn,
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Great Question Sharyn!!!!

I usually do my ab roller crunches/leg exercise in my a/c bedroom in mornings. Then we take our 20 min walk outside early mornings when it is the coolest!!! Even in summer it was pretty hot outside in the mornings.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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emoticon QOTD emoticon

how do you keep up your exercising in extreme weather (either mid summer or mid winter) emoticon

cheers from Sharyn,
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No Black Friday shopping for me. I like to think of myself as being brave, but NO WAY am I THAT BRAVE! emoticon

HUGS
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

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I have shopped them in the past, but no Black Friday shopping for me this year. Instead I decorated the house for the holidays!

Barb
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I was at the Black Friday sales ONLY because I had to work them. The store was not as busy as I have seen it in years past, but they started to pick up again around 7:30 AM once people were getting up for the day. I would not be there if I did not have to work. I think I am about done shopping!!! I was able to get Layknn two toys on Friday. They didn't have the colors I wanted, but they were there around 6 AM. I put them on "save" in my son's name and then bought them on my break.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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Yes, we have Big Lots, I get some great deals there too, I especially like it when they have the hotel brand sheets for 20.00, what a deal and 400 count too!

I did not go out this year, but sometimes I do and really enjoy it once I wake up. I think sales were way down this year for Black Friday. I had to run a few places and nothing was crowded here either.

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same here Irene emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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No I was horrified at the scenes shown in tv, not for me. I am mainly an in line shopper now.

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I never go to the stores when they have those crazy sales. I can't stand the crowds

cheers from Sharyn,
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I have avoided the stores over the weekend but will need to go to Wal-Mart tomorrow... emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
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YES....Sheryl.....We started off at 6am on Friday ....was surprised our Aventura Mall was not that crowded. I think everyone shopped on Thursday when they opened. Got some GREAT deals. Bracelet for my mom....was $70 I got it for $14.99. Found a beautiful shower curtain, hooks & rug set for our bathroom. And my hubby wanted this Hamilton Beach Fryer from Sears.....on sale $19.99. I really didn't need it, but if use it for him, I'll just limit to want I eat.

Yesterday we went to another cheaper store here Big Lots....you must have them?? I love that store!!!

Now I need to start wrapping up my grandsons Hanukkah gifts!! emoticon



"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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Has everyone hit the stores this weekend?

Sheryl Ft Pierce, FL
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Sheryl, We just ate breakfast for dinner tonight!!!! I still love to use the SP tracker. It keeps all my "favorites" and I just use the same ones again and again.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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SP tracker is the best I have ever used, but I have not used any for a while, eating whole foods, plant based has been the best method for me and not eating until I am hungry. Sometimes it means breakfast at noon, more often I eat breakfast and dinner only. Working for me

Sheryl Ft Pierce, FL
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
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I used to crave chocolate but after a binge a few years ago I can hardly face it. I got a really bad bout of reflux from it so that now when I see chocolate, I can feel the acid rising in my throat. I wish the same thing could happen with lollies & sugar emoticon

Since the question of the day came up, I have gone back to recording my food on CalorieKing. I really do love it because they have almost all the Aussie food products. And those they don't we can add but they only show what the I have added on my account not food from everyone else; which makes it a whole lot easier
emoticon

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I love chocolate also. When I have a craving for it, I have to have some or all will be lost until I get some. I keep M & M in the house and weigh out one serving and let them melt in my mouth to satisfy my craving.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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STITCHINGNAN's Photo STITCHINGNAN Posts: 11,130
11/13/14 2:52 A

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I can't get in with sharks tracker at all. I used to write down all I ate and drank, I don't now as its automatic with me to plan healthy meals. My downfall is chocolate ! I don't need to track it to know why I am not super slim . Irene

Irene in Nottinghamshire UK
INDORTY's Photo INDORTY SparkPoints: (35,557)
Fitness Minutes: (16,107)
Posts: 4,746
11/11/14 9:28 P

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I agree Janice. it is just so much mucking around now. I used to use it but when Sparks people stopped putting foods into their own database & relied solely on the users, it got totally out of hand. I used to like using Calorie King but they don't have their app on android & I no longer have an iPhone so that has gone out the window too. It might be time I started using them on their site again though to help me watch what I eat

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


 Pounds lost: 27.0 
 
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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (143,870)
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11/11/14 8:56 P

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emoticon QOTD emoticon


DO YOU USE THE SPARKPEOPLE TRACKER........AND IF YOU DON'T .......WHAT OTHER METHOD DO YOU KEEP TRACK emoticon

I did use the tracker, but it was too much to try to find what I was eating. Between what SparksPeople had and what other people added ( often duplication), there was a lot of searching. I was not going to add more to the list.


Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



 current weight: 201.0 
 
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