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11/23/14 6:15 P

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Sheryl, We just ate breakfast for dinner tonight!!!! I still love to use the SP tracker. It keeps all my "favorites" and I just use the same ones again and again.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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SHERYLP461's Photo SHERYLP461 Posts: 12,464
11/23/14 5:20 P

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SP tracker is the best I have ever used, but I have not used any for a while, eating whole foods, plant based has been the best method for me and not eating until I am hungry. Sometimes it means breakfast at noon, more often I eat breakfast and dinner only. Working for me

Sheryl Ft Pierce, FL
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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INDORTY's Photo INDORTY SparkPoints: (31,627)
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11/13/14 3:29 P

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I used to crave chocolate but after a binge a few years ago I can hardly face it. I got a really bad bout of reflux from it so that now when I see chocolate, I can feel the acid rising in my throat. I wish the same thing could happen with lollies & sugar emoticon

Since the question of the day came up, I have gone back to recording my food on CalorieKing. I really do love it because they have almost all the Aussie food products. And those they don't we can add but they only show what the I have added on my account not food from everyone else; which makes it a whole lot easier
emoticon

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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ELAINESHAFF's Photo ELAINESHAFF SparkPoints: (140,703)
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11/13/14 9:11 A

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I love chocolate also. When I have a craving for it, I have to have some or all will be lost until I get some. I keep M & M in the house and weigh out one serving and let them melt in my mouth to satisfy my craving.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,951
11/13/14 2:52 A

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I can't get in with sharks tracker at all. I used to write down all I ate and drank, I don't now as its automatic with me to plan healthy meals. My downfall is chocolate ! I don't need to track it to know why I am not super slim . Irene

Irene in Nottinghamshire UK
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11/11/14 9:28 P

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I agree Janice. it is just so much mucking around now. I used to use it but when Sparks people stopped putting foods into their own database & relied solely on the users, it got totally out of hand. I used to like using Calorie King but they don't have their app on android & I no longer have an iPhone so that has gone out the window too. It might be time I started using them on their site again though to help me watch what I eat

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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11/11/14 8:56 P

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emoticon QOTD emoticon


DO YOU USE THE SPARKPEOPLE TRACKER........AND IF YOU DON'T .......WHAT OTHER METHOD DO YOU KEEP TRACK emoticon

I did use the tracker, but it was too much to try to find what I was eating. Between what SparksPeople had and what other people added ( often duplication), there was a lot of searching. I was not going to add more to the list.


Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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11/11/14 3:23 P

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emoticon DO YOU USE THE SPARKPEOPLE TRACKER........AND IF YOU DON'T .......WHAT OTHER METHOD DO YOU KEEP TRACK emoticon

the general answer is no. I don't use anything at the moment because ........... mmm I guess it's because of just laziness.



cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,687
11/11/14 8:34 A

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I used to use it but don't any more. I'm pretty aware of what I need to eat and not to eat...
emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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11/11/14 6:49 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


DO YOU USE THE SPARKPEOPLE TRACKER........AND IF YOU DON'T .......WHAT OTHER METHOD DO YOU KEEP TRACK emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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10/26/14 10:28 A

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Catching up on some of my posts that I have missed.

I like to use Chef Paul Prudhomme's seasoning blends. Very light in sodium and no calories. Sodium is around 4 -5%.

I like Fall and Spring. Last winter we had 115 inches of snow. That was in the top 5 since records have been kept. That is one reason I am going to Florida in January and staying until late March or April. I like temperatures around 70 and easy on the humidity.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,951
9/25/14 1:54 A

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I love the Autumn Fall season cooler, pleasant and colourful , 65 degrees or so, Irene

Irene in Nottinghamshire UK
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9/23/14 10:01 A

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I love the 70's/low 80's. I am not a humidity girl either - yuck! I like fall, but the cooler temps get my joints aching - when I get up in the morning it takes me a bit to get moving!

Barb
Grand Rapids, MI
EST



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9/22/14 4:14 P

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that temp range is my fave too.

Sheryl I hate humidity too. I could never live in Queensland because it gets so humid there. Although many people sear it is a different humidity than down here in the south.

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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BAYLEE_BONFIRE's Photo BAYLEE_BONFIRE SparkPoints: (11,476)
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9/22/14 2:37 P

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How do you feel about the COOLER weather

What degree emoticon would you pick for your FAVE temp

- Message Posted by: FLASUN - 9/13/2014


===========================

Very refreshing

Baylee

===============

100 Reasons you should work out today.

1.Because it makes you feel confident
2.Because it helps you get stronger

www.sparkpeople.com/blog/blog.asp?po
st=100_reasons_you_should_work_out_today


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CHUBBABUGG's Photo CHUBBABUGG Posts: 2,468
9/22/14 1:32 P

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LoVe LoVe the CooLer temps, looking forward to it & the last couple days it's changed to cooler makes me happy.
My FaV temps would be 68 to 74 degrees with slight breeze.

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


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SHERYLP461's Photo SHERYLP461 Posts: 12,464
9/16/14 3:26 P

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Me too, just enough so you can walk or hike without breathing water, lol

Sheryl Ft Pierce, FL
EST
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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9/16/14 6:27 A

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I love when our weather is a little cooler....but not too cold!!!

68 degree's would be fine for me!!!! And only going to 75 degree's.....perfect!!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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9/14/14 4:56 P

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I love the cooler weather & am sorry to see it leaving us here to move over to visit you. emoticon

My fave temperature range would be 10C (50F) to 20C (70F) with the occasional rainfall. I would love to live nearer to the snowline though

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,951
9/14/14 7:19 A

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Autumn is my favourite season I love the colours the cooler air, around 70degrees would suit me .

Irene in Nottinghamshire UK
SHERYLP461's Photo SHERYLP461 Posts: 12,464
9/13/14 3:02 P

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My two favorite seasons are fall and spring, the coolness of fall and the color changes in nature are beautiful. I love the cooler weather.

Sheryl Ft Pierce, FL
EST
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,687
9/13/14 12:20 P

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I think the cool weather has come much too soon! I love the temp to be about 75. emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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9/13/14 10:50 A

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Some of you already feeling the cooler temps!!! emoticon

emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


How do you feel about the COOLER weather emoticon

What degree emoticon would you pick for your FAVE temp emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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9/12/14 6:09 A

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I was on the telephone and home

Baylee

===============

100 Reasons you should work out today.

1.Because it makes you feel confident
2.Because it helps you get stronger

www.sparkpeople.com/blog/blog.asp?po
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,951
9/12/14 2:09 A

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I do I was on holiday in Scotland Breaking news came on TV with the first pictures . Although we were in UK we knew soon after this would affect the world not just America. I still feel weepy looking at pictures and stories now. Ree

Irene in Nottinghamshire UK
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9/11/14 6:00 P

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Yes ...... I was just arrived at work when I was told about it. One of the ladies on my team had gone home because she had a daughter due to visit the Towers that day & was waiting to hear from her. Everyone spent their coffee breaks & meal breaks with their eyes glued to the TV in the lunch room.

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,687
9/11/14 3:51 P

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When I arrived at a coffee shop with my husband someone said there had been 'a plane crash in NY' - I had no idea of the magnitude of it until I got home and turned on the TV - I was horrified!

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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9/11/14 12:52 P

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Sheryl, I was also working....it was one of our sales persons birthday. We heard on the radio first and then went into the boss's office to watch it happening on tv. Just unbelievable.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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SHERYLP461's Photo SHERYLP461 Posts: 12,464
9/11/14 8:22 A

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Yes, at work with a very small group of friends, we cried as the reports came in over the radio and from our family members to hear of the tragedy.

Sheryl Ft Pierce, FL
EST
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11/17 181.4
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12/28
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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9/11/14 7:55 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


Do you remember where you were on the tragic day of 9-11 emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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9/11/14 3:04 A

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I have lots of salads and use some wonderful low calorie dressings;
mustard and honey
or balsamic glaze
or cesear salad dressing.

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

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9/9/14 1:24 P

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garlic is my go to.

Barb
Grand Rapids, MI
EST



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9/8/14 6:21 P

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mmm I guess it would be a toss up between salt, tomato sauce and Worcestershire sauce. I don't cook with salt but I do like it lightly sprinkled on many veges

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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9/8/14 9:12 A

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I've been using Mrs. Dash for my flavor!! Sometimes I'll use garlic.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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SHERYLP461's Photo SHERYLP461 Posts: 12,464
9/8/14 8:33 A

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I agree, garlic, my mainstay. I use at least 2 bulbs a week.

Sheryl Ft Pierce, FL
EST
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11/16 183.2
11/17 181.4
11/23 183.8
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
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--Anonymous










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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,687
9/8/14 6:49 A

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Garlic!! I use it whenever it's appropriate. emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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9/8/14 6:20 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


What is the one ingredient that you LOVE to use to flavor your foods emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,951
9/8/14 2:01 A

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English and history

Irene in Nottinghamshire UK
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9/5/14 10:12 P

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our end of term holidays start here in a couple of weeks & go for 2 weeks

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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I really liked math. I wasn't very good in history nor English. Children here have been back in school since July 31 in Indianapolis area. Around my house they have been back in school for two weeks.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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I so enjoyed my Typing class and was the fastest typist!! Was in contest for such fast typing!!! Also loved my band class....I was the squad leader for our band performances in High School for the football game shows. emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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9/5/14 3:32 P

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I loved and did well in everything except history and chemistry. I especially liked math and all languages. I took English, French, Latin and German. emoticon

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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9/5/14 9:56 A

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When I was in high school, I had to take English in summer school one year, I had the most fantastic teacher.
She made English understandable, from that time it was my favorite. Prior to that it was history, I love the stories. To me it was like reading a good book.

Sheryl Ft Pierce, FL
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9/5/14 7:31 A

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My favourite subject in school was 'home time'. No wait that wasn't a subject was it ? emoticon emoticon
ok my fave subject was .... err .... ahh .... nope can't think if anything about school that could be a favourite. emoticon

cheers from Sharyn,
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9/5/14 6:39 A

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School is starting back for most students.......

brings me to a QUESTION OF THE DAY emoticon

WHAT WAS YOUR FAVORITE SUBJECT IN SCHOOL emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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9/5/14 6:38 A

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A few days before Labor Day.........Visit from our Son ...Monday.....Visit from our daughter and grandson...Wednesday.....Visit from our mom & friend...Thursday!!!! By Saturday we went shopping at Target and found us a new Webber Grill.....Lee put together by Monday and we BBQ hamburgers and Knockwurst!!! It was an emoticon Labor Day!!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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9/4/14 9:08 P

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Just on vacation

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/31/14 10:03 A

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No Plans other than getting stronger. good to be home

Sheryl Ft Pierce, FL
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
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--Anonymous










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LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 27,687
8/30/14 6:12 P

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No special plans for me...

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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8/30/14 5:27 P

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we don't celebrate your Labor Day but it would just be another day for me either way. I rarely go away for a long weekend

cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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8/30/14 3:35 P

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QUESTION OF THE DAY emoticon


HAVE ANY PLANS FOR YOUR LABOR DAY emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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8/26/14 4:40 P

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my dream vacation is a snow trip. Even for 1 day it is so wonderful.

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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JOANIE21413's Photo JOANIE21413 Posts: 3,863
8/23/14 6:58 P

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Seems like it is here. No vacation.


************....Joanie******** The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results. - Norman Vincent Peale



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8/21/14 9:14 A

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Irene, I am glad that you were able to get at least a few days away. I remember how my Dad was when he was away from home. Take care and remain strong. Janice (IN)

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,951
8/21/14 1:21 A

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Yes summer is on it's way out here in UK. Though sometimes there is a short Indian summer as it's called in .autumn. I love. Autumn.
Vacations are not ideal for us with my husband s Alzheimer's. We did have a few days in a rental apartment at the coast in May, I loved it but the was unsettled and wanted to be home so we left early , it looks like home is best now , Irene

Irene in Nottinghamshire UK
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8/19/14 9:02 A

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Can't wait for the humidity to decrease. I love Fall & Spring.

Janice-Indiana

The journey of a thousand miles begins with one step.--Confucius

I will be better tomorrow than I was yesterday!!

"Our greatest glory is not in never falling, but in getting up every time we do."~Confucius


I will NEVER wear my "big" clothes again.



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8/19/14 5:24 A

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emoticon Question Janice!!! emoticon

I can't believe Summer is almost over....and I'm looking forward to cooler temps!!!

We didn't take a vacation but go out every Saturday for FUN time!! I'm looking forward for our son, daughter, grandson, mom and her friend coming next week for a visit!!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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