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NEW-CAZ's Photo NEW-CAZ SparkPoints: (257,495)
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2/28/15 3:40 A

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more colour in the garden
more gardening time- love working out there.
I can take my ST into the garden.
Drying sheets on the line and not in the drier- so much fresher.
Drives out into the countryside or to the beach for picnics.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
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INDORTY's Photo INDORTY SparkPoints: (37,673)
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2/26/15 3:28 P

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WHAT DO YOU LOOK FORWARD TO IN SPRING TIME emoticon

the blossoms on the trees but that's about all. Being the beginning of the hot weather & the hay fever season, there isn't a great deal to look forward to in this end of the world.

Edited by: INDORTY at: 2/28/2015 (03:56)
cheers from Sharyn,
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May you all find your perfect comfort zone in all you do

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CARYN-927 Posts: 50
2/26/15 2:35 P

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Spring is my favorite season!
It is all about second chances, do-overs and new beginnings.
I love seeing everything bloom!
The sunshine and warmth lifts my spirits!
The colors are inspiring!
HOORAY for Spring!

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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (46,037)
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2/26/15 11:30 A

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When we have nice weather cool, but not hot, beautiful green pastures and trees budding and flowers growing! :D

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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FLASUN's Photo FLASUN SparkPoints: (125,096)
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2/26/15 8:57 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


WHAT DO YOU LOOK FORWARD TO IN SPRING TIME emoticon

emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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2/26/15 8:56 A

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My lasagne recipe from Chef Meg (SP recipe) turned out really delish!!!

emoticon everyone for your answers!!!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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CARYN-927 Posts: 50
2/26/15 8:13 A

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I am the exact opposite of Martha Stewart. I am the anti-cook. The only things I succeed at doing in the kitchen is eat and wash dishes. Someday soon I hope to learn how to prepare some simple recipes from Spark.

Edited by: CARYN-927 at: 2/26/2015 (08:14)
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NEW-CAZ's Photo NEW-CAZ SparkPoints: (257,495)
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2/25/15 3:32 A

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Haven't done in a while; I get a quick cook recipe magazine from our local supermarket and try those

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (46,037)
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2/24/15 7:05 P

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I did a few days ago! I may check them out again and see if something strikes my fancy! :)

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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INDORTY's Photo INDORTY SparkPoints: (37,673)
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2/23/15 5:08 P

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QOTD ...... Have you tried one of SparkPeople Recipes lately.

not lately. although I need to find ways to use quinoa

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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LDYHAZ's Photo LDYHAZ SparkPoints: (9,265)
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2/23/15 9:06 A

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Yes I did.
It was an Oven Fried Fish.

http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=179987

The recipe uses an egg substitute which I changed to low fat milk to dip the fish into. Prior to dipping them into a corn meal, seasoned mixture. I will use the recipe again but with different fish. I have discovered I really DO NOT Like tilapia. I have tried that fish twice now and have had to throw it away each time. Just tasted way too fishy. I prefer cod or pollack. Just kills me because I bought a large bag from walmart with individually frozen pieces.

If anyone has any favorite fish recipes I would love to learn them!

One Step At A Time


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2/23/15 6:00 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


Have you tried one of SparkPeople Recipes lately emoticon

If so, would you like to share one with us emoticon

I found a Slow Cooker Lasagna to try out this week. Looks easy to make and 271.4 calories per serving!!! I just LOVE Lasagna!!!!!

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=770594


emoticon

Edited by: FLASUN at: 2/23/2015 (06:05)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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NEW-CAZ's Photo NEW-CAZ SparkPoints: (257,495)
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2/23/15 2:56 A

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berries, mango, broccoli, pineapple, apple

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: 0.0  under
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (46,037)
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2/15/15 6:52 P

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does chocolate count? LOL Just kidding! My favorites are blueberries, strawberries, fresh broccoli, celery and romaine lettuce!

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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FLASUN's Photo FLASUN SparkPoints: (125,096)
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2/15/15 3:19 P

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emoticon Sharyn!!!!


Here are mine:

emoticon emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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INDORTY's Photo INDORTY SparkPoints: (37,673)
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2/15/15 3:06 P

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If you can pick out 5 of your favorite fruits/veggies (total of 5 only) what would you pick emoticon

emoticon emoticon emoticon emoticon emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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2/15/15 2:59 P

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


We went to a very nice Farmer's Market today.................

If you can pick out 5 of your favorite fruits/veggies (total of 5 only) what would you pick emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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FLASUN's Photo FLASUN SparkPoints: (125,096)
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2/15/15 2:58 P

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Thats okay Nola!! Thank you!!! We did have such a nice Anniversary.

emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (46,037)
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2/15/15 9:39 A

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Happy Belated Anniversary FlaSun! Glad you had a wonderful time! :) Sorry I missed it yesterday! I was out and about!

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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STITCHINGNAN's Photo STITCHINGNAN Posts: 11,191
2/15/15 2:06 A

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Nothing romantic but one of our sons visted and took me to send some mail and we all went out for lunch which I enjoyed . Every day can be special . Irene

Irene in Nottinghamshire UK
INDORTY's Photo INDORTY SparkPoints: (37,673)
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2/13/15 3:42 P

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my sister's wedding anniversary is today as well. emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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2/13/15 3:36 P

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My Valentine's is my 39th Anniversary!!! Got a very pretty bracelet from my hubby!!! also my flowers which he let me pick out last week. emoticon

We will plan on our dinner out tonight to beat the crowds which will go out tomorrow.

There is a great restaurant called Yard House at our beautiful Gulfstream Racetrack...so maybe we will be able to sit outside and enjoy the view of the track.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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2/13/15 2:59 P

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what's a VALENTINE'S DAY emoticon

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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2/13/15 9:39 A

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Not yet! Hoping to go out to eat with DH. :)

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 134.0 
 
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FLASUN's Photo FLASUN SparkPoints: (125,096)
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2/13/15 8:20 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


ANY ONE HAVE PLANS FOR THEIR VALENTINE'S DAY emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

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Blue Lion Trackers 1-7-15


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2/13/15 7:01 A

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Nola, Glad you are figuring out more on your protein and fiber intake! I know I never get enough fiber.

Yesterday I did really well............back on track!!!!

Had my freggies!!!.........cauliflower, carrots, cucumber, tomato & a pear!!!!!

Seeing that 2 lbs come back off this morning felt good!!!



Edited by: FLASUN at: 2/13/2015 (08:19)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (46,037)
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2/12/15 10:29 P

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I am checking out my protein and fiber intake. Want to make sure I'm getting enough. Having some abdomen issues that don't help either!

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 134.0 
 
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INDORTY's Photo INDORTY SparkPoints: (37,673)
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2/8/15 5:07 P

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I agree with Janice. don't give up .... there is always a reason behind non-losses but we can't always see it.sometime it might be some simple change that can kick things off again eg, a new and different exercise. interchanging exercises can help a lot. interchange the number of calories every few days. Our bodies have been known to go into 'famine' mode if we consistently eat low cals & instead of losing weight, our body stores the fats for us to survive. this is why it helps to have a day off counting regularly or just slightly vary the calorie intake from day to day.

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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2/8/15 11:50 A

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Nola, Don't get discouraged!! Maybe there is a good reason for not seeing the results! Just give it time, keep doing well & check over your nutritional tracker to see what might be off?

It will show up.....don't get sad!!! WE are all here for YOU!!! emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


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2/8/15 11:10 A

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I get somewhat sad when I don't lose weight after doing everything correct.

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 134.0 
 
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MILLERISHEALTHY's Photo MILLERISHEALTHY Posts: 6,807
2/7/15 7:47 P

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The McDonald's near my home has the calories listed by each item on the drive thru menu. There's a Chick-Fil-A right beside the McDonalds and I don't think they have started doing that yet.

"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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2/7/15 7:14 P

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A few do but o haven't heard of it at many, it's a step firward if they do this .

Irene in Nottinghamshire UK
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2/7/15 3:16 A

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Loads do over here on line. You can PDF's of their regular menus.

I don't do fast food places like KFC or McDonalds.....but I hear they're leaning to do this too.


Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


 current weight: 0.0  under
 
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NOLAHORSERIDER's Photo NOLAHORSERIDER SparkPoints: (46,037)
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2/6/15 3:21 P

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I don't eat out much, but when I do I usually research it before I leave home! :)

My name is Nola
I live in Chiefland, FL - EST
I am on Determined Daisy Team
My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


 current weight: 134.0 
 
170
159.25
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137.75
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INDORTY's Photo INDORTY SparkPoints: (37,673)
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2/6/15 3:04 P

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Have you noticed any of your Food Chain restaurants listing the Calorie (Nutritional Value) to their menu emoticon

not here (australia) in my experience but most will offer it on request

cheers from Sharyn,
Co-leader of 50 Plus For ALL team

May you all find your perfect comfort zone in all you do

}}eat less; move more{{


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2/6/15 4:48 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon

Have you noticed any of your Food Chain restaurants listing the Calorie (Nutritional Value) to their menu emoticon

www.cspinet.org/nutritionpolicy/Nutr
it
ion_Labeling_Fast_Food.pdf


emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

Leader 50 Plus For All Team

Co-Captain of BLC27
Blue Lion Trackers 1-7-15


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1/30/15 2:27 P

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Sunday Feb 1st.

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/30/15 2:14 P

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Ahumm when is the Super Bowl?

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I don't watch football, but I like looking at some of the commercials on YouTube afterward.
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I really don't watch much football unless nothing is on and our Dolphins are playing!!! I do want to tune in and see the half time show with Katy Perry.!!!! Commercials are also fun to watch!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/30/15 8:49 A

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Yes! Hubby and I will be home rooting for the cheating Pats to lose!!!!

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1/30/15 5:39 A

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I HATE all football with a passion

cheers from Sharyn,
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1/30/15 5:00 A

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Some of you might be Football fans?? Or do you maybe just like watching the SuperBowl??

emoticon emoticon Here is our Question for the Day emoticon emoticon
emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


DO YOU HAVE ANY SUPERBOWL PLANS emoticon

IF SO WHAT ARE YOUR PLANS emoticon

Edited by: FLASUN at: 1/30/2015 (05:00)
"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/28/15 8:24 P

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MILLERISHEALTHY... Start out with 5 mins with no tension, and build from there. The tension only reeks havoc with your knees. You really do not need much tension when you ride. Hope things cool down for your knees! :)

My name is Nola
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1/28/15 6:21 P

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exactly Miller ... always baby steps to start with. I started on 5 mins per day & am building up

cheers from Sharyn,
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I started having really bad knee pain with my new recumbent bike which discouraged me greatly for a few days there. But then my daughter pointed out to me this morning that I extended my workout time AND increased the intensity all at once and that was probably too much for my knees. She's right, of course, so I'm going to go back and make very very gradual changes - I can do this!
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"Comparison is the thief of joy."
Theodore Roosevelt


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I cant change the tension on mine. the battery connections are all rusted out so I just time myself with my mobile phone.

cheers from Sharyn,
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Indority! WooHoo. I love my exercise bike! Glad you are able to start burning and churning! I ride with little to no tension. It's easier on the knees! :)

My name is Nola
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I can now use my 'new' exercise bike

cheers from Sharyn,
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walking along the nearby beach on the morning, meeting and greeting passers by- great start to the day.
But I also love my kettle bells and multi gym.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

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I love jogging. When my son was in high school, and felt a little stressed, we'd go to the local track and jog. (He's a senior in college now, but it's still my favorite exercise.) When he comes home for breaks, I love to jog with him!

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I love riding my horse and walking! :)

My name is Nola
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1/25/15 8:44 A

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emoticon Dancing is mine!!!! But I also enjoy walking at the beach!!!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/25/15 7:03 A

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My favorite exercise is walking, so I'm have to find something else in the winter months. emoticon
Honestly, I haven't been doing any recently.

Quin

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WHAT IS YOUR FAVORITE EXERCISE emoticon

walking. I would love to get a treadmill but finances as well as space in my lounge

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yoga or walking

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My favorite exercise??? Jeez... I'd have to say riding my horse! :)

My name is Nola
I live in Chiefland, FL - EST
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My 5% Goal weight is 127# by 3/7/15.
Pray Hard, Work Hard, Track Everything, and Keep Moving


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1/21/15 8:52 A

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Right now, it's my new recumbent bike. Helps me exercise without so much pain!
emoticon


"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

"The groundwork of all happiness is health."
Leigh Hunt

"Comparison is the thief of joy."
Theodore Roosevelt


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1/21/15 5:06 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon



WHAT IS YOUR FAVORITE EXERCISE emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/14/15 12:56 P

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Love salad veggies with fresh spinach. I mw cauliflower with a little parm on top sometimes for a snack; and I saute onions with most dinners. Can't pick just one veggie!

If you haven't started yet, just start now!


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Oh My!! My favorite veggies are fresh corn, fresh spinach, sweet peas, sweet potatoes, regular potatoes. Hmm.. I can just eat them all! uh, except cooked cabbage! LOL But I love cole slaw! :)

Edited by: NOLAHORSERIDER at: 1/10/2015 (22:35)
My name is Nola
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Pray Hard, Work Hard, Track Everything, and Keep Moving


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Two "C's" - corn and collards (but not mixed together!!)
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"The present is what slips by us while we’re pondering the past and worrying about the future. - Ziggy

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"Comparison is the thief of joy."
Theodore Roosevelt


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difficult question, going to answer tomatoes as we use them the most

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I have to choose from so many....................broccoli !

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
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"Fall down 7 times...stand up 8"

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1/7/15 2:37 A

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Carrots , they add colour and texture , can be cooked ir grated raw in salads and available all year. emoticon

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1/6/15 2:10 P

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I like cucumbers, red peppers and brussel sprouts.

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1/6/15 5:14 A

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I also LOVE sweet pototoes!!! Califlower is a new one I also eat raw!

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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I LOVE tomato and onion but sadly they don't love any where near as much as I love them

cheers from Sharyn,
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It used to be celery but now it is cucumber. No romaine lettuce. Oh no no no - it is sweet potatoes. Yes definitely sweet potatoes. Wait are sweet potatoes vegetables? I think I am having a "Rainman" moment. Yes definitely! LOL!

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1/5/15 5:46 A

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emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon


WHAT IS YOUR FAVORITE VEGETABLE emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/5/15 3:42 A

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WHAT IS YOUR FAVORITE FRUIT TO EAT

mango or any variety of berry

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
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How do I avoid the shopping day traps? I shop with a list...don't walk down the aisles if I don't need to.

Okay, okay...I messed up the thread. Got my weeks switched. My favorite fruit? Watermelon...or any melon in season. emoticon

Edited by: BETRME100 at: 1/5/2015 (03:24)
Kit

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mm they sound interesting. I might try freezing some for when my 3 GS's visit next

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My favorite fruit used to be apples but now it is frozen grapes. YUMMMM!

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WHAT IS YOUR FAVORITE FRUIT TO EAT emoticon

no ... I hadn't even heard of them.

my favourite fruit is banana emoticon

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1/3/15 8:24 A

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Has anyone every tried Star Apples???

emoticon emoticon emoticon emoticon emoticon QOTD emoticon emoticon emoticon emoticon emoticon

WHAT IS YOUR FAVORITE FRUIT TO EAT emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Janice - Florida"

"Beauty is not in the face; beauty is a light in the heart" Kahlil Gibran

"When things go wrong, don't go with them" Elvis Presley

"Truth is like the sun, you can shut it out for a time, but it ain't goin' away" Elvis Presley

"Inner beauty should be the most important part of improving one's self.
-Priscilla Presley"

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1/3/15 3:35 A

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I shop after I've eaten but take an apple of banana...just in case

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half (we never married) and have no kids.

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quotes
"You only live once...but if you live it right, once is enough"
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co - cap


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I usually go after I have eaten, but also avoid those isles completely and shop the outside isles only. But there is always the junk food at the cash that I will get attempted with but do not buy.

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To avoid shopping day traps I have to just not go to those places. If I feel really tempted I send my DH into the store and wait in the car as he never buys what's not on the list.

emoticon

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Shpping after a meal is a good one. I will buy one bakery item when in the store, but I really shop once a month except at the farmers market, so this isn't an issue

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12/7 183.8
12/14 183.8
12/21 182.4
12/28
1/5 185
1/12 182.6
1/19 182.4
1/26 181.6


"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










 current weight: 181.6 
 
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