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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/30/13 6:18 P

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Looking forward to swim fitness class Monday morning, then give my puppy a bath.

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6/29/13 6:32 A

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Day outside at Gettysburg - I won't even mind the heat!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/29/13 2:58 A

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Motivated to go to my swim fitness class at the YMCA this morning !!

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (133,843)
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6/27/13 6:15 A

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Good morning all; can't believe it's June 27th already!! As always, summer is flying by.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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JSTETSER's Photo JSTETSER SparkPoints: (105,283)
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6/26/13 7:24 A

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I'm thinking a lot about the great teachers around me-both in and out of school.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5402051



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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/18/13 9:01 P

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Glad to have you back Brandtsgirl !!

Went for 60 min swim exercise class at the Y ... I think I'll join it's given me a new lease on exercising.

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BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,871)
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6/17/13 5:48 P

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Sorry been MIA...
I went to girls camp and then had some things go on when I was there if you'd like details please read my blog:)




SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
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oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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NUTRON3's Photo NUTRON3 Posts: 33,580
6/17/13 8:36 A
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Off to run and hike in the park

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/17/13 4:01 A

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Juicing is going good. Now I just have Exercise to do !!! This is where I need motivation recently !!

Edited by: SOPHIEDO13 at: 6/17/2013 (04:01)
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6/16/13 6:37 A
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Last day off work and then tomorrow off, long week and ready for a day off

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6/15/13 4:57 P

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Way to go Sharon!!! emoticon LilyDog - sometimes it is water weight and corrects itself the next time you weigh in.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SHARON7464's Photo SHARON7464 SparkPoints: (25,841)
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6/15/13 4:28 P

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Staying the course! Down a pound!

Conquering instead of crumbling!


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/15/13 5:28 A

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Motivated for today, and will put in a good week next week !! I have a goal and that is to meet my 5% challenge by next week, only 2 lbs to go !!

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/13/13 11:26 A

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Great Gabibear for staying in calorie range !!! WTG !!

Sharon I stayed within calorie range but came up a pound ?? Maybe too much sodium??

Edited by: SOPHIEDO13 at: 6/13/2013 (11:26)
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6/13/13 7:33 A

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My problem is I go out several times a week! I often stay within calorie range but blew it last night! Today's yet another day emoticon

Conquering instead of crumbling!


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6/13/13 12:19 A

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Excellent LilyDog!!!! Way to go. I didn't go out to eat, but I am proud of myself for staying within my calorie range today!!!! Woo Hoo!!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/12/13 6:53 P

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Ate out dinner tonight and stayed within calorie range ;-)

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NUTRON3's Photo NUTRON3 Posts: 33,580
6/12/13 8:59 A
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If you are tempted to boredom eat, do something, don't give in!

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WHYNOTJ1's Photo WHYNOTJ1 SparkPoints: (46,450)
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6/11/13 12:09 P

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Thanks, NUTRON3, I needed to hear that today!

Jo-Ann
Eat, Move, Speak, Act like you love yourself!

co-leader, Team Silvery Sneakers
NUTRON3's Photo NUTRON3 Posts: 33,580
6/11/13 8:46 A
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Remember everyone to make the right choices everyday in all things you do! You can do it!

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/10/13 12:58 A

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Thanks everyone for the positive remarks !! I'm greatful !!

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6/9/13 6:08 A
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Great job Lilydog!!!!

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6/9/13 1:44 A

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That is great LillyDog!!!! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BMCOLLEY's Photo BMCOLLEY SparkPoints: (69,776)
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6/8/13 9:48 A

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That is fantastic!

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
6/8/13 9:41 A

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Down 4 lbs this week ... Down a total of 9 lbs for the Summer 5% challenge !!

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6/8/13 9:19 A

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Hellllloooooo!!

Bettie

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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6/8/13 12:59 A

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Sounds great MommaV. I've got to check it out!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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MOMMAV8808's Photo MOMMAV8808 SparkPoints: (10,001)
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6/7/13 11:35 A

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Just wanted to share this great website I found! It's ziplist.com and you can create grocery lists (it will automatically add the item under the appropriate aisle) and you can sync it to your smartphone with their free app! They also have recipes, and you can find local deals, etc...

My only complaint is that when I was looking for a recipe it doesn't have a filter option for how many calories or grams of fat it has. But so far I'm really happy with it.

"Some people freeze out of fear that they'll fail but I keep rollin on"
- Jason Robert Brown

"Life is not measured by the number of breaths we take, but by the moments that take our breath away" - Unknown

"Whatever the mind can conceive and believe, it can achieve.”
― Napoleon Hill


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6/6/13 8:47 A
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Enjoy your day all!

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,704
6/4/13 9:12 P

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Just wanted to say hi to everyone hope everyone is doing good.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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6/2/13 9:33 A

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We're visiting family tonight and ordering Chinese. It's going to be from a restaurant that also has sushi. Any suggestions on what I should order that is low cal/low fat?

Thanks!

Carrie

Edited by: MOMMAV8808 at: 6/5/2013 (09:00)
"Some people freeze out of fear that they'll fail but I keep rollin on"
- Jason Robert Brown

"Life is not measured by the number of breaths we take, but by the moments that take our breath away" - Unknown

"Whatever the mind can conceive and believe, it can achieve.”
― Napoleon Hill


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6/1/13 6:31 A
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It's June already?

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5/30/13 8:45 A
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Getting ready to go for a 3 mile run, loving it!

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5/30/13 1:18 A

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Way to go LilyDog!!!! emoticon emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/30/13 12:51 A

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I'm going to go into the home stretch of this month strong !!

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5/27/13 11:33 P

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Happy Memorial Day Team!!!! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT014's Photo BEFIT014 Posts: 30,496
5/27/13 7:06 A

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emoticon emoticon emoticon emoticon emoticon emoticon

☆-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
Have A Great Memorial Day!
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
¸.♥ .·☆´¨¨)).·*¨)
*´¨¨)) -:¦:-
☆-:¦:-

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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5/27/13 7:02 A
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The weekend has been pretty good, looking forward to today

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/25/13 9:28 P

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Thanks Nutron !! Hope you're having a good weekend too.

I'm off to a positive good motivational week.

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5/25/13 6:37 A
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Enjoy your weekend!

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/24/13 4:21 A

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Hi everyone I just wanted to say I've had a good week ( except for one day ) with staying in calorie rage so I'm positive I won't have anymore days like that !!

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,704
5/19/13 9:52 P

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just wanted to say hi to everyone hope everyone is doing well.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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5/19/13 6:33 A
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It was nice yestrerday, today high 80s but very windy

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5/19/13 12:35 A

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Wow!!! It was only in the upper 60's here today and cloudy until much later - after 7pm.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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5/18/13 8:17 A
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90s today, oh my!!!! I love it

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5/16/13 8:24 A
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Good job you 2!

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/16/13 8:07 A

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I lost 4 lbs before Saturday challenge weigh in !!

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5/15/13 11:09 P

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I stayed within my calorie range for 2 days in a row!!!!! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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5/15/13 8:51 A
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Make the right choices!

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5/12/13 3:10 P

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emoticon emoticon Happy Mother's Day!!!! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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5/12/13 9:30 A
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Happy, Happy Mother's Day!

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (133,843)
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5/12/13 6:58 A

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Happy Mother's Day emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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BEFIT014's Photo BEFIT014 Posts: 30,496
5/12/13 5:00 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Have A WONDERFUL Mother's Day!!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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5/11/13 6:59 A
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This is my summer to go for it!

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/10/13 9:34 P

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Getting Positive and motivated for the Summer Challenge..

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5/10/13 8:26 A
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Enjoy your walk LILYDOG. I just tried a water aerobics class last night, really fun!

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5/10/13 4:04 A

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Very good Nutron that is quite a long way. I have only walked 1/2 mile, and will get back to that today husband will be back at work and I will do my walking DVD. I have a positive attitude to start my Spring into Summer Challenge on Saturday. emoticon emoticon

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5/9/13 8:43 A
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Keep it up LILYDOG!


I did my first run of 1 and a half mile!

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5/9/13 3:37 A

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Super time Nutron !!

I am having a few good positive attitude days. emoticon

Edited by: SOPHIEDO13 at: 5/9/2013 (03:40)
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5/8/13 8:42 A
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Took grandsons fishing , we came back made fruit kabobs and then bubblebaths

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Found out that my Spark Solution book has been shipped and is en route! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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5/7/13 12:03 P

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Getting more motivated today, with a better positive attitude (about housework) LOL !!!

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5/7/13 8:37 A
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Getting outside and going to the park

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NUTRON3's Photo NUTRON3 Posts: 33,580
5/5/13 8:13 A
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You go LILYDOG!!!!!

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/5/13 4:19 A

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Good for you Nutron !!! I will do my walking DVD today, I have a more positive attitude, and feel better than I have in the last couple of days...Hopefully I will get back on track !! emoticon emoticon emoticon

Central Florida
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TIGER MONARCH TEAM !!!!


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NUTRON3's Photo NUTRON3 Posts: 33,580
5/3/13 8:50 A
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It is windy and chilly out, so I will try a new HIIT workout inside

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GABIBEAR's Photo GABIBEAR SparkPoints: (137,052)
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5/2/13 4:36 P

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I love being outdoors too! Especially now....the next 5 days are supposed to be emoticon and in the 70's!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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NUTRON3's Photo NUTRON3 Posts: 33,580
5/2/13 8:52 A
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I can not get enough of the outdoors!

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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (212,011)
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5/1/13 9:36 A

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Happy May everyone,

A new month with lots of possibilities

Have a healthy day

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

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NUTRON3's Photo NUTRON3 Posts: 33,580
5/1/13 8:15 A
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Make the most of your day!

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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,872
5/1/13 3:49 A

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A new month a new beginning and a positive one too !!

Central Florida
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TIGER MONARCH TEAM !!!!


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GABIBEAR's Photo GABIBEAR SparkPoints: (137,052)
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4/30/13 11:29 P

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Thank you Michele!!! It will be!!!! And for you too!!! emoticon emoticon

Gabi
emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BEFIT014's Photo BEFIT014 Posts: 30,496
4/30/13 8:33 P

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¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆
;¸.•*´¨
`*♥☆ To A SUPER SUCCESSFUL May!!!

Edited by: BEFIT014 at: 4/30/2013 (20:38)
Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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