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NUTRON3's Photo NUTRON3 Posts: 34,708
2/26/13 7:40 A

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lost 3 per cent body fat!

 December Minutes: 1,800
 
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PATTI24's Photo PATTI24 Posts: 18,082
2/24/13 9:47 A

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136.5

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


18 Days since:  potato chips
 
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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,718
2/18/13 12:18 P

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I lost a pound so i'm now 152.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 171.0 
 
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157.75
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115
NUTRON3's Photo NUTRON3 Posts: 34,708
2/18/13 7:41 A

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lost 1 half a pound and yes I will take it!

 December Minutes: 1,800
 
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PATTI24's Photo PATTI24 Posts: 18,082
2/17/13 9:56 A

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gained a pound 135.5

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


18 Days since:  potato chips
 
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25
37
50
NUTRON3's Photo NUTRON3 Posts: 34,708
2/11/13 8:13 A

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another pound gone!

 December Minutes: 1,800
 
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MY1FAN's Photo MY1FAN Posts: 4,265
2/10/13 9:30 A

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136. Maintained.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


143 Days since:  Sweets.
 
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PATTI24's Photo PATTI24 Posts: 18,082
2/10/13 9:29 A

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down a pound to 134.5

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


18 Days since:  potato chips
 
0
12
25
37
50
JUMPINJULIE's Photo JUMPINJULIE Posts: 8,718
2/8/13 3:29 P

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Down a pound 154 and 30lbs altogether.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 171.0 
 
172
157.75
143.5
129.25
115
MY1FAN's Photo MY1FAN Posts: 4,265
2/4/13 9:45 A

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Down a pound. 136.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


143 Days since:  Sweets.
 
0
37
75
112
150
NUTRON3's Photo NUTRON3 Posts: 34,708
2/4/13 8:31 A

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I lost a total of 4 pounds on the Kellogg challenge

 December Minutes: 1,800
 
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PATTI24's Photo PATTI24 Posts: 18,082
2/3/13 10:26 A

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135

Patti
VA


BLC: Navy Ninjas (BLC 26)
week 2 - white belt
Week 3 - yellow belt

4 goals:

Track every bite
Do ST everyday
Watch my sodium
Get 8 hours of sleep
docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFhkblZtbk5xYkc0N3VaVF8xRnRQZ1E#gid=24


18 Days since:  potato chips
 
0
12
25
37
50
NUTRON3's Photo NUTRON3 Posts: 34,708
2/2/13 6:55 A

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121

 December Minutes: 1,800
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (118,847)
Fitness Minutes: (36,264)
Posts: 10,810
2/1/13 12:30 P

Community Team Member

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151


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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148.25
145.5
142.75
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BECKYGL's Photo BECKYGL Posts: 2,980
2/1/13 9:28 A

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147

do it!!


 current weight: 142.0 
 
185
173.75
162.5
151.25
140
MARYANN19339 SparkPoints: (26,361)
Fitness Minutes: (29,175)
Posts: 431
2/1/13 8:41 A

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175.0

 Pounds lost: 30.0 
 
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BEFIT014's Photo BEFIT014 Posts: 31,005
2/1/13 6:01 A

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Starting the month at 126.7

Edited by: BEFIT014 at: 2/1/2013 (06:02)
Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 132.0 
 
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