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NUTRON3's Photo NUTRON3 Posts: 31,763
2/28/13 7:12 A

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very good day yesterday with choices!!!!

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/27/13 7:34 A

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Not a very active day yesterday, so today I am going to keep moving!

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BEFIT014's Photo BEFIT014 Posts: 29,821
2/27/13 7:34 A

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We had some super high winds on Monday. It got so bad that it knocked over our neighbors' tree. Unfortuneately, it landed on my husbands' car. Took out all 4 windows, dented the roof and scratches everywhere. It's in the garage being worked on. It also took down the phone line. No home phone & no computer. I'm hoping it'll be fixed today. Right mow I'm on my iPhone. My wifi is out so it's slow going & frustrating as can be ;).

Anyway, I'll be back as soon as I can.

Michele~Leader Motivation & Positive Attitude Team
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.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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NUTRON3's Photo NUTRON3 Posts: 31,763
2/26/13 7:34 A

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My scale is the same as the drs!

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/25/13 8:30 A

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Today I go to the doctor for a checkup and I am wondering what the scale will say there....

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/24/13 7:09 A

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Getting a lot accomplished, I love this Fitbit, it is so challenging, I am hoping to get my bedroom door painted, after work tonight!

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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/24/13 3:00 A

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Monday Wednesday Friday targets for exercise

Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


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NUTRON3's Photo NUTRON3 Posts: 31,763
2/23/13 6:28 A

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I worked then came home and finished touching up, painted a door, got a ton of paperwork and phone calls done.

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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/23/13 4:40 A

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Nutron your painting will payoff with a fresh look to the room. Good Luck with it !!

I am in need of motivation I did make it to 250 min fitness but I usually like to get 500 min. So I will finish above 250, and try next month for the 500 min. I guess once I get started with exercise it usually goes pretty smoothly it's just getting started !! I track my food 90% of the time so I'm doing good there, but need exercise to complement it. I'll be back to let you'all know how i'm doing.

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/22/13 7:01 A

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I just need some touch ups in bedroom, need to paint bedroom door and get my new bedding

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/21/13 7:10 A

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I had a great day yesterday and I am hoping to finish painting my bedroom today!

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (127,168)
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2/20/13 9:52 A

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30 minutes on my elliptical this morning emoticon The world is a much nicer place when I get any sort of workout in.

Have a great day! Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
NUTRON3's Photo NUTRON3 Posts: 31,763
2/20/13 8:09 A

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Lilydog, good for you!

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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/20/13 6:29 A

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Nutron good for you on your newly painted office !! You'll enjoy I'm sure !!

I will finish February with a "bang" I hope I will take it a day at a time.

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/19/13 7:44 A

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Got my office painted now just some touch up and to put it all back together

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,553
2/18/13 12:16 P

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I just wanted to say hi to everyone. Sorry i haven't been around lately. But i'm back and ready to go. I hope everyone is doing well.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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NUTRON3's Photo NUTRON3 Posts: 31,763
2/18/13 7:40 A

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I was so sore from painting so much the last few days I could barely sleep

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/17/13 7:17 A

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I have been redoing rooms in my house, the results are wonderful

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/16/13 7:21 A

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The fitbit is so awesome it breaks everything down for you, it even tracked how much i woke up during the night and what my acutual was. It told me all day how many more calories I could have.

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BEFIT014's Photo BEFIT014 Posts: 29,821
2/15/13 9:13 A

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I've been going back & forth between the FitBit & BodyMedia. I'm kindda leaning towards the BodyMedia, tho. But I have a HRM & I'm still not sure whether I REALLY need anything else. Still thinking, tho...

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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NUTRON3's Photo NUTRON3 Posts: 31,763
2/15/13 8:25 A

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I got a fitbit and I can't wait to get started!

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/14/13 8:15 A

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Happy Valentines Day

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BEFIT014's Photo BEFIT014 Posts: 29,821
2/14/13 7:16 A

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emoticon emoticon emoticon emoticon emoticon

Happy Valentine's Day!!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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NUTRON3's Photo NUTRON3 Posts: 31,763
2/13/13 8:33 A

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I did so good yesterday!!!!!

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KIM_S_ Posts: 21
2/12/13 11:28 A

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Tuesday quotation:

"Whether you think you can, or you think you can't--you're right.” - Henry Ford

BEFIT014's Photo BEFIT014 Posts: 29,821
2/12/13 10:25 A

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emoticon Good morning, everyone! Hi, Dolly!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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DOLLFACEDX's Photo DOLLFACEDX SparkPoints: (91,396)
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2/12/13 10:22 A

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Thank you, Michele for the warm welcome. . .and apologies for my slow response.

I'm exceeding my Spark time but felt I just HAD to get here, learn about the challenges, visit the team, etc.

I like the idea of a daily challenge - something to keep it fresh and keep the energy high.

Plan to get in a walk today and do some Kinect Sports - no gym tonight cause I have a meeting I must attend.

I'll be looking for each of you on the challenge and other boards here.

Dolly

Edited by: DOLLFACEDX at: 2/12/2013 (10:24)

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/12/13 7:45 A

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Oh, boy, going to the hard rock cafe today, thier food is really high in calories, i think i will just eat the sides

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FUTUREDOC228's Photo FUTUREDOC228 SparkPoints: (1,113)
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2/11/13 10:10 P

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LILYDOG11,

That's great!


I hope everyone has a fantastic week- full of inspiration, encouragement, and success!

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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/11/13 4:29 P

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Breaking up my workout, has given in a more interesting effect !!

Central Florida
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NUTRON3's Photo NUTRON3 Posts: 31,763
2/11/13 8:11 A

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upping my cardio has really made a difference!

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BMCOLLEY's Photo BMCOLLEY SparkPoints: (58,527)
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2/10/13 12:34 P

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Good morning, everyone.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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NUTRON3's Photo NUTRON3 Posts: 31,763
2/10/13 6:09 A

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Ordered my new door knobs, painted the closet door and trim, now off to work out, then work, and hopefully some painting after work

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SUNNYAGAIN SparkPoints: (566)
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2/9/13 10:13 A

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Wishing everyone a fantastic weekend!

Sunny


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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/9/13 6:14 A

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My motivation is high today....will get in the strength training and bike.

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/9/13 5:58 A

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Keep going everyone!

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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,553
2/8/13 3:26 P

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i just wanted to stop by and say hi hope everyone is doing well.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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NUTRON3's Photo NUTRON3 Posts: 31,763
2/8/13 7:01 A

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So far this month has been amazing!

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SISSIE21's Photo SISSIE21 SparkPoints: (27,679)
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2/8/13 3:46 A

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Hi, I'm new to posting here..
I am going to walk my way out of a bit of a funk. It's a beautiful sunny winter day. C'mon walking boots, start walking! emoticon emoticon

Never, ever, ever give up!


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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/7/13 6:43 P

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Have had a relaxing day...I need to get my exercising in. I need my mojo !!

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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,330
2/7/13 8:35 A

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Good luck getting your odds and ends in today.

Going out for lunch with former boss then tonight have to go to a wake emoticon

Have a healthy and active day.

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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NUTRON3's Photo NUTRON3 Posts: 31,763
2/7/13 8:14 A

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I have a ton of odds and ends I need to get caught up on today

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SSDCQUINCY's Photo SSDCQUINCY Posts: 7,330
2/6/13 1:11 P

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Getting ready to go for a walk for lunch!!!! Not going to be able to get in my 5K training today emoticon
Have a healthy and active day!!!

'Cause there's a spark in you'
You just gotta ignite the light and let it shine
Just own the night like the 4th of July
- Katy Perry (Firework)


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NUTRON3's Photo NUTRON3 Posts: 31,763
2/6/13 8:28 A

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Ready to get this day going!

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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/6/13 2:00 A

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Have a good morning attitude even though it's in the middle of the night (went to bed very early).
Will probably take an hour or so nap this afternoon.

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/5/13 8:19 A

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Yesterday was an excellent day, working on another excellent day

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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/5/13 4:13 A

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I have great motivation and positive attitude for this month, I'm so glad !!

Edited by: LILYDOG11 at: 2/5/2013 (04:13)
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NUTRON3's Photo NUTRON3 Posts: 31,763
2/4/13 8:31 A

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I am sooooo motivated!

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NUTRON3's Photo NUTRON3 Posts: 31,763
2/3/13 6:06 A

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I agree more cardio

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LILYDOG11's Photo LILYDOG11 SparkPoints: (64,637)
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2/2/13 4:10 A

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Yes February Heart Month emoticon let's do the cardio and other exercises.

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GABIBEAR's Photo GABIBEAR SparkPoints: (120,942)
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2/1/13 11:01 P

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Hi Michele, Hi team.... I hope everyone has a fantastic weekend!!!! Let's Make February count!!!!! emoticon emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
2/1/13 3:31 P

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Hi All ! Happy February !
It's Heart awareness month. Let's all work on making our hearts stronger (with cardio) and more loving ... with love emoticon emoticon emoticon



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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
2/1/13 10:56 A

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Happy 1st day of February team! Wishing you an awesome month!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


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BECKYGL's Photo BECKYGL Posts: 2,966
2/1/13 9:28 A

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°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
*.¸.•´♥Have A SUPER Day!

do it!!


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MARYANN19339 SparkPoints: (25,757)
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2/1/13 8:43 A

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Good Morning to all! Have a great day!

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SHAWFAN's Photo SHAWFAN SparkPoints: (226,425)
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2/1/13 6:38 A

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Good Morning Michele! emoticon

Julie
SP member since June 2007

Daily Affirmations:
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!

"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
-Geo


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BEFIT014's Photo BEFIT014 Posts: 29,821
2/1/13 6:00 A

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emoticon emoticon emoticon emoticon emoticon emoticon

Good morning, everyone!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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