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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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12/16/13 8:08 P

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emoticon 45 minutes

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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SHAKENMA's Photo SHAKENMA SparkPoints: (37,396)
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12/15/13 8:49 P

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emoticon Walking

South Carolina-Eastern
2014 Winter Beautiful Butterflies

"Strength does not come from winning your struggles. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength." -Author unknown



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BMCOLLEY's Photo BMCOLLEY SparkPoints: (57,328)
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12/2/13 10:05 A

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Doing Spark People videos

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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NUTRON3's Photo NUTRON3 Posts: 31,748
12/2/13 7:06 A

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Going jogging and water aerobics

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12/1/13 6:10 A

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Going jogging before work

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VON_1962's Photo VON_1962 Posts: 582
11/16/13 3:09 P

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2 miles on my treadmill today!

Eastern Time
"Motivation comes from action!"


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NUTRON3's Photo NUTRON3 Posts: 31,748
11/11/13 7:33 A

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Went jogging before work

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SMG1963's Photo SMG1963 Posts: 390
11/8/13 1:00 P

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I will do some kickboxing tonight!!

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NUTRON3's Photo NUTRON3 Posts: 31,748
11/7/13 9:03 A

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jogging and water aerobics

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11/6/13 8:07 A

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water aerobics and jogging

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11/1/13 8:10 A

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I did 60 min. of water aerobics, and some walking

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JACS102013's Photo JACS102013 SparkPoints: (620)
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10/25/13 11:14 A

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No official exercise but off to a roller disco tonight with the kiddlywinks so that will burn a few calories!!

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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 519
9/30/13 9:24 A

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Back/Triceps/Abs/Cardio Today!

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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 519
9/24/13 9:49 A

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I think I will do my legs weights tonight... I have lost 5 lbs and Happy! KEEP GOING....10 more to go!

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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 807
9/23/13 12:06 P

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Anyone doing HIIT classes?

2014 Races
Great Grizzly Mar 8 39:09
Derby Dash 5k
May 3 - 41:02
2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
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PR for 5k 36:13


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9/22/13 8:05 A

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Go us!!! emoticon

Gonna walk this morning & rest my body! EnJOY the day all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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ESZTER76's Photo ESZTER76 Posts: 245
9/20/13 1:30 A

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You girls do really great!

Jillian Michaels' Ripped in 30 - Day 4, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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9/19/13 6:13 A

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Get some rest, girl! I'm gonna do ST today & get a walk in too! EnJOY the day all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 519
9/18/13 10:00 A

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Thank you Rose and you too!
I am off for 3 days after little procedure...so I will be back into my weight room on Friday :)

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9/17/13 6:41 A

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Great job Oksana!!! I did a spin class yesterday & I'm gonna do a ST class today! WooHoo!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 519
9/16/13 11:34 A

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Worked my abs and hiking most of the sunday! Love it! Weather has changes but I am love it!

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9/16/13 5:26 A

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I did a 5K on Saturday & kayaked for almost 3 hours on Sunday! Gonna spin today!!! WooHoo!!! Go us!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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MISSFITOKSANA's Photo MISSFITOKSANA Posts: 519
9/11/13 9:53 A

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You go girl!!! You have been really busy :) emoticon

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ESZTER76's Photo ESZTER76 Posts: 245
9/11/13 1:34 A

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Jillian Michaels' Ripped in 30 - Day 1, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
9/8/13 4:04 A

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Jillian Michaels' Ripped in 30 - Day 5, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
9/7/13 3:22 A

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Jillian Michaels' Ripped in 30 - Day 4, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,646)
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9/6/13 3:04 P

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37 min. of CLX

Co-leader: Leslie Sansone Walking DVD'S Team


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ESZTER76's Photo ESZTER76 Posts: 245
9/6/13 1:44 A

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Jillian Michaels' Ripped in 30 (2nd time around) - Day 3, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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9/3/13 3:13 P

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Oh that's terrible about your Y. At least you found a good substitute!

32 min. of CLX

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9/3/13 9:37 A

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Sticking with my routine... adding jog to my 30 min walk

9 am ---- 12 noon --- 3 pm --- 6 pm (after dinner just walk with hubby)

Edited by: -BLESSINGS- at: 9/3/2013 (09:38)
(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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9/3/13 6:00 A

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The Naples Y was struck by lightening yesterday & will probably be closed for a while...so gonna get to the Marco Y for a ball class this morning! Will probably have to change things up for now until I know what's what w/Naples.

Keep moving forward!!! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (15,646)
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9/2/13 2:31 P

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Was gone all weekend but back at it this morning... 48 min. of CLX

Co-leader: Leslie Sansone Walking DVD'S Team


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GAYEMC's Photo GAYEMC Posts: 20,322
9/1/13 6:22 P

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Just got home from grocery shopping and a nice walk at an outdoor mall. Now I need to get some strength done!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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9/1/13 5:52 A

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I'm gonna walk/run this morning! Keep moving, ladies!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/30/13 2:39 P

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Thanks!

Burn Circuit 2 ... Chalean Extreme

Co-leader: Leslie Sansone Walking DVD'S Team


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8/29/13 6:06 A

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Go GREENEYES_42!

I'm getting to the gym for body sculpting & spin class this morning!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/28/13 4:31 P

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30 min. of Chalean Extreme. My 1st day!!

Co-leader: Leslie Sansone Walking DVD'S Team


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8/28/13 7:03 A

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Walking & running & possibly biking today!!! WooHoo!!! Go me!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/27/13 6:17 A

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Doing body sculpting & spin this morning!!! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/24/13 5:42 A

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WooHoo Ladies! It's nice to shake things up once in a while! And resting the knee is a good thing!!!

I'm getting to the gym for step aerobics & body sculpting class this morning! Happy Saturday!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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ESZTER76's Photo ESZTER76 Posts: 245
8/24/13 1:12 A

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In the last couple days I was doing other things (I needed a little rest for my hurting knee and then I was visiting a friend and we were biking and swimming and walking). But this morning I got back to my "good old" Jillian :)
Jillian Michaels' Ripped in 30 - Day 6, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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8/22/13 2:40 P

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so far...

30 min. Walk... 30 min. Strengthening (tv on demand)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/22/13 6:19 A

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Doing a body sculpting class & spin this morning!!! WooHoo!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/21/13 6:46 A

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Getting to the gym for a cardio interval class this morning!!! WooHoo!!! Let's go team!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/20/13 6:20 A

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Great job, ladies!!! I'm getting to the gym for a body sculpting class & then spin!!! Keep moving forward!!! And enJOY the day!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/19/13 3:41 P

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I walk(jog) daily 30 min



9 am .... 12 am ... 3 pm... 6pm (with hubby)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~BLESSings~♥~ALLways~
(`.) .
`.. ~♥~ LOVE ~&~ HUGz ~♥~ Deby ~♥~

www.youtube.com/watch?v=6BkT6-CDIjw


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8/19/13 3:35 P

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I walked on the treadmill for twenty minutes. Not my best work, LOL, but I am very sore from yesterday's running so it was my best for today.

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8/19/13 5:39 A

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I am getting to the gym for spin class this morning!!! Keep moving all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/18/13 7:40 A

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I did a body sculpting class & step aerobics class yesterday morning & I'm gonna be heading out for a walk/run this morning! Hope all is well! Get moving, y'all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/16/13 5:36 A

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Happy Friday!!!
I walked/ran on the treadmill yesterday & will do a circuit class this morning! Gotta keep moving!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/14/13 10:42 A

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Welcome back Susan! I'm just getting back on track, so I'm right there w/ya!! We CAN do it!!! I did a spin class this morning & plan to track my intake today!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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ESZTER76's Photo ESZTER76 Posts: 245
8/13/13 1:34 A

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Susan, emoticon

Jillian Michaels' Ripped in 30 - Day 5, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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SUSANOWENGLASER's Photo SUSANOWENGLASER Posts: 150
8/12/13 11:53 A

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I AM BACK FROM VACATION. GAINED EVERY POUND I LOST SINCE JANUARY... BUT, I AM GETTING BACK IN TO SP SITE:SIGNING IN DAILY, DOING AT LEAST 1 ACTIVITY AND LUMINOSITY BRAIN GAMES. LUMINOSITY REALLY PUMPS ME UP FOR A GOOD MENTAL HEALTH DAY. I AM ALSO BACK TO SWIMMING, EXCEPT ON MONDAY AND WEDNESDAY. I FEEL GREAT EVEN THOUGH I AM BACK TO SQUARE ONE RE WEIGHT THANKS TO SP/LUMINOSITY/SWIMMING!
emoticon

Edited by: SUSANOWENGLASER at: 8/12/2013 (11:54)
Don't Sit And Wait. Get Out There.
Feel Life.
Touch The Sun.
Immerse In The Sea.
(by Rumi)
Susan


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8/12/13 5:51 A

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Gonna get out to the gym for a SPIN CLASS this morning!!! We CAN do it!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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ESZTER76's Photo ESZTER76 Posts: 245
8/12/13 2:26 A

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Thank you :) I hope you had a great day!

Jillian Michaels' Ripped in 30 - Day 4, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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8/11/13 7:29 A

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Great job ESZTER76!!! You're a winner!!!

I'm gonna walk/run this morning!!! EnJOY Sunday all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/11/13 5:03 A

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Jillian Michaels' Ripped in 30 - Day 3, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
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8/10/13 3:24 P

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Jillian Michaels' Ripped in 30 - Day 2, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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8/10/13 6:07 A

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Congrats KMS1119! I'm gonna do a body sculpting class & then a cardio aerobics class this morning!!! WooHoo!!! Happy Weekend, all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 807
8/9/13 9:02 P

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First night at the Y, 3 rounds on the weight machines, then I came home and ran almost 3 miles. I'm pooped!

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8/9/13 6:09 A

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Happy Friday all! Gonna do a Zumba class this morning!!! EnJOY the weekend!!! And keep moving Sparkies!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/8/13 5:52 A

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I did a kettlebell class yesterday & I plan to do a body sculpting class & then pilates, possibly! Keep moving, team mates!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/8/13 1:37 A

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Jillian Michaels' Ripped in 30 - Day 1, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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8/7/13 1:29 A

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Jillian Michaels' Ripped in 30 - Day 7, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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8/6/13 5:55 A

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emoticon Cathy! WTG!!!

I'm getting to the gym today for a body sculpting class & then spin! Love my new spin shoes!!! Keep moving, SparkMates!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/5/13 8:25 P

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Got in an unexpected 30-minute lunchtime walk today with a coworker! emoticon

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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8/5/13 5:27 A

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I did a walk/run yesterday, along w/15 minutes of ST, using free weights! Today, I'm getting to the gym for a spin class!!! WooHoo!!! Keep moving guys!!! We CAN do it!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/5/13 2:15 A

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Jillian Michaels' Ripped in 30 - Day 6, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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8/4/13 10:15 P

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Walked a lot at the flea market today...and then took my dog, Mia, for a walk. Lotsa steps today!

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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8/4/13 4:37 A

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Back from the vacation, back to my routine (and happy about keeping up with the daily workouts during the holiday!) Jillian Michaels' Ripped in 30 - Day 5, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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8/3/13 8:51 P

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I took my dog, Mia, for a walk this morning for 30 minutes of cardio. Then I did 30 minutes with my 5-lb dumbbells for upper body ST.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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8/3/13 6:16 A

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I am getting to the gym for a body sculpting class & to use the elliptical this morning! EnJOY the day, team mates!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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8/1/13 11:45 A

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I did a body sculpting class & then a spin class this morning!!! WooHoo!!! Go me!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward





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7/31/13 11:21 P

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Many days later....but, your post reminds me that I'm not the only one working on the arc trainer and the exercise bike. Yesterday I added swimming, and it's making me feel more energetic. Wishing you the best on your quest.

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7/31/13 11:46 A

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This week I'm on vacation (spending a week in our house with my mother) so everything is a bit mixed up. Yesterday I did 30 minutes from JM's No more trouble zones, then I was gardening for an hour. Today it was JM's 30 Day Shred - Level 3. And the garden is awaiting me :)

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/28/13 5:08 A

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Jillian Michaels' Ripped in 30 - Day 4, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/27/13 4:38 A

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Jillian Michaels' Ripped in 30 - Day 3, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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JSTETSER's Photo JSTETSER SparkPoints: (97,660)
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7/25/13 6:23 A

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Kayaking on Loon Pond
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7/25/13 1:16 A

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Jillian Michaels' Ripped in 30 - Day 2, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/24/13 1:12 A

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Jillian Michaels' Ripped in 30 - Day 1, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/23/13 1:20 A

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Jillian Michaels' Ripped in 30 - Day 7, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/22/13 3:07 A

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Jillian Michaels' Ripped in 30 - Day 6, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/20/13 11:32 A

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I hulahoop when I can. Too hot for me to do anything else!

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Jillian Michaels' Ripped in 30 - Day 5, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/19/13 1:26 A

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Jillian Michaels' Ripped in 30 - Day 4, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/18/13 1:29 A

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Jillian Michaels' Ripped in 30 - Day 3, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/17/13 1:28 A

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Jillian Michaels' Ripped in 30 - Day 2, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/13/13 12:54 A

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I did 45 minutes (20 minutes on the arc trainer and 25 on the exercise bike).

"God gave you a gift of 86,400 seconds today. Have you used one of them to say -THANK YOU-?" - Dr. William Arthur Ward.


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7/12/13 9:08 A

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a much needed and well deserved rest day!



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7/12/13 1:25 A

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Jillian Michaels' Ripped in 30 - Day 6, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/11/13 9:11 A

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morning walk and turbokick class this evening



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7/11/13 6:29 A

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We're incorporating some good walks in with our vacation.
The Fells is a beautiful spot to take in the sites and get some exercise.
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7/11/13 1:16 A

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Jillian Michaels' Ripped in 30 - Day 5, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/11/13 12:29 A

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Didn't get any exercising in today, it was a bad day~

"God gave you a gift of 86,400 seconds today. Have you used one of them to say -THANK YOU-?" - Dr. William Arthur Ward.


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7/10/13 1:38 P

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One hour of cardio, running/walking hills and one hour boot camp style class this evening



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7/10/13 4:21 A

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An hour and a half of strength training - legs, abs and a 30 minute circuit - with my personal trainer!~

"God gave you a gift of 86,400 seconds today. Have you used one of them to say -THANK YOU-?" - Dr. William Arthur Ward.


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7/10/13 2:01 A

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Jillian Michaels' Ripped in 30 - Day 4, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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7/9/13 8:09 P

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