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SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
12/28/12 9:29 P

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Calibilly4- Thanks I totally understand what your saying about public places I have been cussed out and told how sorry I am and all that from customers and all we can do is stand there smile and say thanks for coming to Walmart have a great day if we say something other than that we get talked to by management it's always our fault no matter if we say anything or not we are not able to take up for our self I had been threaten by a customer to beat my but pull me over the counter I refused to help her any further I about got fired over it I thought what heck my management wasn't on my side then either it was on Mother's Day too so I totally understand

I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


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CALIBILLY4's Photo CALIBILLY4 SparkPoints: (350)
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12/28/12 7:22 P

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Oh Sherrywilson I feel the same way. I work long hours and am sooo tired when I get home. And I am also pretty darn grumpy. I work with the public all day and have to be"nice"to rude ppl and I just don't feel like being"nice" when I get home. Let alone I do not feel like eating right or exercising. BUT I have decided to work on these issues. Im hoping that if I start working on being more positive and making myself eat right and exercise, that I will feel better. Then maybe I will have more energy!!


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SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
12/28/12 11:00 A

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Well I used to be pretty darn happy and full of life these days I feel like I'm just existing having to do what my work schedule says I just feel so tired worn out I have been working for 2 years the same type of job same hours why now does it seem like I never want to do anything any more just so tired I work from 10-7 and or 11-8 just seems like a chore to get up

I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


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LABRATIAM's Photo LABRATIAM SparkPoints: (29,112)
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12/23/12 6:47 A

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Santa Claus is anyone who loves another and seeks to make them happy; who gives himself by thought or word or deed in every gift that he bestows; who shares his joys with those who are sad; whose hand is never closed against the needy; whose arm is ever outstretched to aid the week; whose sympathy is quick and genuine in time of trouble; who recognizes a comrade and brother in every man he meets upon life's common road; who lives his life throughout the entire year in the Christmas spirit.

EDWIN OSGOOD GROVER




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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,909
12/17/12 1:17 A

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Debbie good deal on going to quit smoking I have been quit 7 years, and still to this day I occasionally think about a cigarette, so remember that when you quit ...the addiction is just
trying to trick you, if you get an urge. Do something else or change your train of thought, Hope this helps. P.S. I quit cold Turkey do to an operation. emoticon



Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


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DEBBIE19584's Photo DEBBIE19584 Posts: 261
12/15/12 12:42 P

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I am going to try and quit after the holidays, the Dr. suggested this. So I will follow his advice. But I will keep on exercising and watching what I put in my mouth. Thanks for all the encouragement. emoticon

enhance your life, spiritually, physically, and emotionally. Never quit moving forward, rest if you must but don't quit


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (134,760)
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12/7/12 5:46 A

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Weights before work this morning. Not weighing in today - I'll take care of that tomorrow. Stay healthy everyone, Pat emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (134,760)
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12/6/12 9:42 A

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Got a walk in before work this morning - beautiful out! So hard to get my 10,000 steps in, though, with the days getting shorter. C'mon Yule! emoticon Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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GABIBEAR's Photo GABIBEAR SparkPoints: (138,887)
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12/5/12 12:57 A

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Debbie - we are all here for you. We all know that smoking is one of the hardest habits to break. Have you tried the patch? I am not a smoker but I have heard so many good things about the patch. I have also heard good things about hypnosis. Have you tried either of these?

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,954
12/4/12 12:40 P

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DEBBIE, How can I help you?

What kind of support are you looking for?
Let me know. I don't mind checking in on you on a daily bases to see what your results of your day is.
Smoking must be one hard habit to fight.
I'm here for you 100%, what can I do to help you?

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LORAS67's Photo LORAS67 Posts: 3,232
12/4/12 10:30 A

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Debbie good luck we are all in this together.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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DEBBIE19584's Photo DEBBIE19584 Posts: 261
12/4/12 10:07 A

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I have really messed up. I started smoking again. Quit exercising and following my diet. I feel just horrible. But today is the first day of the rest of my life. I am really going to try again and this time no quitting!! Good luck everyone with your programs. I know I need support. emoticon

enhance your life, spiritually, physically, and emotionally. Never quit moving forward, rest if you must but don't quit


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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,954
12/3/12 3:36 P

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So far breakfast ,lunch are good:) have not had snack yet, my dinner is not to far away. Well see that goes:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LORAS67's Photo LORAS67 Posts: 3,232
12/3/12 3:19 P

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I still meassed up Flat Belly.

Congrats I am so happy for you! I am trying I was down to 127.8 this morning. I am so happy even though I have been below that in ages. I want to get below 125 then down to 118 or 120.

I am right there with you. I am here if you need me.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,954
12/2/12 10:26 P

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I'm going to be starting the SP menu this week for breakfast,lunch, snacks and trying a few recipes also.....then I'm working on not eating ANY processed for at all and NO sugar.
My DR has told me to eat the clean diet.

So I'm slowly working on it.

Have to be hard on my self and get in 90 minutes of exercise in 4 to 5 days a week.
It's going to be interesting to say the least for me.

I have a friend of mine who's my same age and she's had weight issues as well. She has been doing the clean eating & has lost 40 pounds.

Edited by: BRANDTSGIRL at: 12/2/2012 (22:27)
SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LORAS67's Photo LORAS67 Posts: 3,232
12/2/12 8:05 P

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Meant Blat Belly. I could not do any videos, my boyfriend got rid of old video player and he was using our Play Station to game so I walked in the light rain and brought our laundry back on the return trip from laundry mat. It was slower coming back but I had the weight for training. Was not good for my back though.
What are you going to be doing different? Can't wait for your update. Good Luck.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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BRANDTSGIRL's Photo BRANDTSGIRL Posts: 8,954
12/2/12 5:38 P

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OK this month I'm going to make some huge changes.

Please cheer me on as I work to make huge effort and lose these inches and seeing a new me:)

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


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LORAS67's Photo LORAS67 Posts: 3,232
12/2/12 4:34 P

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I may do my Flat Bellow video or Valerie B. not sure what I am going to do later. Nov was terrible for me for my back and for my weight. I need to get these pounds off but nothing I am doing is working I am adding. I am so upset. I am doing what I have been nothing different but I am going backwards.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
12/2/12 12:20 P

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I want to get back down to 130 - November was NOT a good month for me (weight wise).

Happy December All - Let's stay focused on our goals through the holidays !



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LORAS67's Photo LORAS67 Posts: 3,232
12/2/12 11:49 A

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Have done some yoga, warm today but raining.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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SOPHIEDO13's Photo SOPHIEDO13 Posts: 3,909
12/2/12 5:52 A

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I plan on going to Church this morning then late morning going for a walk at the Lake Park.

emoticon

Central Florida
Eastern Time

TIGER MONARCH TEAM !!!!


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LORAS67's Photo LORAS67 Posts: 3,232
12/1/12 9:56 P

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I wish I could lose some I have no idea what I am doing wrong I am so upset with myself. I wish there was someone around here I could work with to get this done.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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SKINNYPAT62's Photo SKINNYPAT62 Posts: 7,662
12/1/12 3:00 P

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My goal is 25 lbs. gone by December 31. I should have reached it this week but had a gain but at least I still have a month! I hope I can surpass 25 lbs. gone by then! emoticon

60 lbs. lost
LORAS67's Photo LORAS67 Posts: 3,232
12/1/12 1:51 P

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You will get there. I am stuck with my last 7 pounds but I would love to lose 9 pounds.

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,760)
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12/1/12 10:51 A

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NKOUAMI26, you can do it! I know you can! Congratulations in advance!

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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NKOUAMI26's Photo NKOUAMI26 SparkPoints: (27,192)
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12/1/12 10:33 A

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I am looking forward to getting to my goal weight by 12/31/2012

"A woman's heart should be so hidden in God that a man has to seek Him just to find her."

— Max Lucado



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MAIDAMONTREAL's Photo MAIDAMONTREAL SparkPoints: (23,760)
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12/1/12 9:52 A

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Cannot believe the year is almost over. It went so quickly. There were some ups and downs for me so not the best year but not the worst either. But cannot complain. I am hoping for 2013 to be great for everyone.

EST time zone
Montreal, QC
Travel blog:
www.myloveoftravels.blogspot.ca


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BECKYGL's Photo BECKYGL Posts: 2,970
12/1/12 7:17 A

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Amazing!

do it!!


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BARCLE's Photo BARCLE SparkPoints: (166,409)
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12/1/12 1:20 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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CRAZY_KAT_1984's Photo CRAZY_KAT_1984 SparkPoints: (28,357)
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12/1/12 12:59 A

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I am shocked how the time has gone as well.

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


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GABIBEAR's Photo GABIBEAR SparkPoints: (138,887)
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12/1/12 12:12 A

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I can't believe it! I feel like the year just started!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


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LORAS67's Photo LORAS67 Posts: 3,232
11/30/12 7:28 P

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Wow it is for us tomorrow. Where has the time gone?

Whatever we expect with confidence becomes our self-fulfilling phophecy. - Brian Tracy


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BEFIT014's Photo BEFIT014 Posts: 30,582
11/30/12 7:20 P

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´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨`•* *•´¨`»♥
It's the last month of 2012!!
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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