Every year - I have had 2 cases of the flu in my lifetime when I was only in my 30s and it really beat me up. Not messin' with it in my 50s
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Pounds lost: 4.0
Fitness Minutes: (25,382) Posts: 1,845 6/12/12 8:02 P
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
Don't compromise yourself. You are all you've got. - Janis Joplin
Fitness Minutes: (208,472) Posts: 12,987 6/12/12 7:53 P
I always do - if you get them early in the season, it prevents problems. They say it's impossible to get the flu from the shots as you're just getting the antibodies - but a lot of people who were already exposed do get the flu after the shot, simply because it hasn't had time to take effect yet. I always get one the minute they are available - in fact, I PRE-ORDER them months in advance.....and it really does help! My needle-phobic husband sometimes gets the nasal dose and when he does, he avoids the flu - when he doesn't get the vaccine, he ALWAYS gets the flu, usually several times during the year, even though he is otherwise extremely healthy. I haven't had the flu for many years [knock on wood] even when everyone around me is sick with flu so I highly recommend getting them.
Unfortunately, I do get colds every now and then - when do we get a vaccine for that? haha!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
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