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I try my best to....
'STRENGTHEN AND TONE YOUR BODY TEAM' LEADER
Definitely! After work and before my dh gets home. I have about 1 & 1/2 hours which is my exercise time and "me" time following. I enjoy some quiet time each day without interruption. I really look forward to it.
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.
Each new day is a blessing!
Yepper right after school but before I go to the gym....me, my tea, and my blogs:)
Follow me on Twitter, Istagram,and Pinterest at CarolPSU.
Insured PT and bootcamp instructor. Message me for price info if you're in the Eastern Shore, MD area.
Owner of ConfidentlyFitLLC.
Hospice 5K 28.08 9/24/11
Seawitch 5K 27.34 10/30/11
Run for the Well of it 5K 27.28 11/12/11
Hair of the Dog 10K 1.00.45 1/1/12
Vineyard Dash 10K 1.01.18 1/2/12
DC RockNRoll 1/2 marathon 2.44 3/17/12
I get up between 5:30 and 6 every morning so I have some time to myself before my kids wake up around 8. After that, I'm too busy!
Success is not final, failure is not fatal. It is courage to continue that counts- Winston Churchill
I work out alone in the morning then take a little time b4 the kiddo wakes up. I also get home 20 min b4 he does so I take that time for myself
About 30 minutes before bed, I curl up with a book.
Doin' the DONE Girl dance!
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I have a journal I keep right next to my bed that I write a sentence or two in before going to sleep. I also write some goals for the next day, could be anything. Sometimes it's just things I want to get done and I feel like writing it down will make it more official so I'll definitely do it haha. It's an exercise I started a while ago to keep me motivated with workouts, but now it's my favorite part of my day. A great time to reflect on my day and be able to look back and see how I've been doing overall.
I don't set specific time, but I do have "me" time for sparkpeople and tracking food and whatnot.
"If you fail to plan, you plan to fail." - Jillian Michaels
I don't formally set a specific time each day but do have 'me time' every day
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
No I don't I should though.
SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!
Yes, I go to bed early and read or watch some TV to unwind before sleep.
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger
Spark Portland Team co-leader
Not really but I always take some time for myself, usually doing zigsaw puzzles on the computer or knitting, oh and reading.....LOL
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
Southern CA - Pacific time zone
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs
I don't set a specific time, but I do take time at least twice a day for myself.
SP member since June 2007
I am strong!
I am fit!
I am healthy!
I am beautiful!
I can do anything I put my mind to!
I am loved!
"You have to find something that you love enough to be able to take risks, jump over the hurdles and break through the brick walls that are always going to be placed in front of you. If you don't have that kind of feeling for what it is you are doing, you'll stop at the first giant hurdle."
I don't formally set aside time for myself every day but I sure make sure I take it;. I'm big on making time for myself.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.
Seek ye first the kingdom of heaven, and all else shall be added unto you. [Mathew]
“Never allow someone to be your priority while allowing yourself to be their option” ~someone who has my number
I don't set time but I do take time for myself daily... I even have this as an other goal tracker, I call it Self-care!
"A woman is like a tea bag- you never know how strong she is until she gets in hot water."
When facing resistance, think "softness" and let go.
Do you set time for yourself daily?