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MY1FAN's Photo MY1FAN Posts: 4,246
12/31/12 2:30 P

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Cardio Sculpt Blaster.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
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MY1FAN's Photo MY1FAN Posts: 4,246
12/30/12 2:23 P

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Ab Attack

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/29/12 8:50 A

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Zumba

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/28/12 10:07 A

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Walk Away The Pounds 2 mile.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/27/12 9:22 A

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Ab Attack

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/26/12 12:47 P

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Walk Away The Pounds 3 mile power walk.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/25/12 7:25 A

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
VIXLADYFOX's Photo VIXLADYFOX Posts: 59
12/24/12 3:15 P

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walking the pup for 1.5 hours and 40 mins of INSANITY this morning! WOOT! LOL!



 Pounds lost: 35.0 
 
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MY1FAN's Photo MY1FAN Posts: 4,246
12/24/12 10:05 A

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Walking with my husband.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/23/12 10:38 A

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Walk Away The Pounds 3 mile power walk.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SUNSHINE582's Photo SUNSHINE582 SparkPoints: (8,415)
Fitness Minutes: (14,147)
Posts: 175
12/23/12 12:01 A

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swimming laps at the local pool


 current weight: 197.0 
 
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192.25
179.5
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154
MY1FAN's Photo MY1FAN Posts: 4,246
12/22/12 11:10 A

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Zumba

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/21/12 9:16 A

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Total Muscle Shaping.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/20/12 9:29 A

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Ab Attack

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/19/12 11:39 A

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Hips, Thighs & Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/18/12 11:23 A

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Ab Attack

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/17/12 9:25 A

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Total Muscle Shaping.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/16/12 8:40 A

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/15/12 9:34 A

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Zumba Sculpt & Tone.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/14/12 2:29 P

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Fat Blasting Cardio.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
FUTUREMRSFENTON's Photo FUTUREMRSFENTON SparkPoints: (31,004)
Fitness Minutes: (35,346)
Posts: 7,709
12/13/12 1:48 P

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Abs, waist and thighs

~Blessed be.. Hugs& Friendship always Raven Lynn~

-Co Leader Quickfire Challenge-

Do something good for you today... Quickfire Your Day!!


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

Get off your seat and get on your feet´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•


 Pounds lost: 12.0 
 
0
14.75
29.5
44.25
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MY1FAN's Photo MY1FAN Posts: 4,246
12/13/12 10:24 A

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/12/12 2:46 P

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Hips, Thighs, & Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/11/12 11:24 A

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/10/12 11:50 A

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Fat Blasting Cardio.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/9/12 10:22 A

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Walk Away The Pounds 1 mile.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
BEFIT014's Photo BEFIT014 Posts: 29,726
12/9/12 8:25 A

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12/7--
35 min ST
40 min Denise Austin BootCamp

12/8--
30 mi Denise Austin Blast Away 10 Lbs
20 min lower body ST

12/9--
abs
20min Denise Austin Indoor Walk dvd

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 126.5 
 
149
141.75
134.5
127.25
120
MY1FAN's Photo MY1FAN Posts: 4,246
12/8/12 6:12 P

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Zumba.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/7/12 12:45 P

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Total Muscle Shaping.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/6/12 2:47 P

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
FUTUREMRSFENTON's Photo FUTUREMRSFENTON SparkPoints: (31,004)
Fitness Minutes: (35,346)
Posts: 7,709
12/6/12 11:18 A

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my workout today will be weight lifting and some cardio :)

~Blessed be.. Hugs& Friendship always Raven Lynn~

-Co Leader Quickfire Challenge-

Do something good for you today... Quickfire Your Day!!


•´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:
*~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`-:¦:

Get off your seat and get on your feet´¸.•´¨) ¸.•*¨)
(¸.•´ .•´ ¸¸.•


 Pounds lost: 12.0 
 
0
14.75
29.5
44.25
59
BEFIT014's Photo BEFIT014 Posts: 29,726
12/5/12 9:17 P

Community Team Member

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20 min abs
20 min ST
35 min Denise Austin Cardio BootCamp dvd

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 126.5 
 
149
141.75
134.5
127.25
120
MY1FAN's Photo MY1FAN Posts: 4,246
12/5/12 5:33 P

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Hips, thighs & abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
BEFIT014's Photo BEFIT014 Posts: 29,726
12/5/12 6:15 A

Community Team Member

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12/4 = 40 min lower body ST
12/5 = so far 20 min abs

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 126.5 
 
149
141.75
134.5
127.25
120
MY1FAN's Photo MY1FAN Posts: 4,246
12/4/12 8:55 A

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
BEFIT014's Photo BEFIT014 Posts: 29,726
12/3/12 10:23 P

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No real cardio but I did do a 5 mile walk

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 126.5 
 
149
141.75
134.5
127.25
120
MY1FAN's Photo MY1FAN Posts: 4,246
12/3/12 11:06 A

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Total Muscle Shaping.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
BEFIT014's Photo BEFIT014 Posts: 29,726
12/2/12 5:20 P

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40 min Gilad Interval dvd ( HR 117-125, 67%-72%, 145 cals)

120 min walk (PED): 7.84 mile, 12344 steps, 372 cals
(HRM) 2 HR 12 MIN, 552 cals

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



 current weight: 126.5 
 
149
141.75
134.5
127.25
120
MY1FAN's Photo MY1FAN Posts: 4,246
12/2/12 10:21 A

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
12/1/12 11:16 A

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Zumba, Sculpt & Tone.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/30/12 9:08 A

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Fat Blasting Cardio.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/29/12 1:54 P

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Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/28/12 2:16 P

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Hips, Thighs & Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/27/12 10:43 A

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Monday- Fat Blasting Cardio.
Today- Ab Attack.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/26/12 8:30 P

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Sunday - Off
Monday - MRT/MDT + Kickboxing



 current weight: 157.0 
 
157
149.5
142
134.5
127
MY1FAN's Photo MY1FAN Posts: 4,246
11/25/12 10:20 A

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Walk Away The Pounds 2 mile.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/24/12 4:52 P

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Thursday - Off
Friday - Off
Saturday - Boxing



 current weight: 157.0 
 
157
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142
134.5
127
MY1FAN's Photo MY1FAN Posts: 4,246
11/24/12 12:05 P

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Zumba Cardio Party.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/23/12 11:49 A

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Total Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/22/12 5:11 P

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Firm Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/21/12 10:38 P

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Sunday - Off
Monday - Spartacus + Kickboxing
Tuesday - Off
Wednesday - Running Intervals + Core + Stretch




 current weight: 157.0 
 
157
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MY1FAN's Photo MY1FAN Posts: 4,246
11/21/12 12:36 P

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Lower Body Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
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0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/20/12 11:22 A

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Firm Abs

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/19/12 12:57 P

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Total Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/18/12 4:52 P

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Walk Away The Pounds 3 mile Power Walk.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/18/12 1:52 P

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Friday - Off
Saturday - Spartacus W/O + Kickboxing class




 current weight: 157.0 
 
157
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142
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MY1FAN's Photo MY1FAN Posts: 4,246
11/17/12 2:15 P

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Zumba Sculpt & Tone.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/16/12 12:20 P

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Maximum Cardio Burn.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 807
11/16/12 8:50 A

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Thursday
30 minutes walking
30 minutes horseback riding

2014 Races
Great Grizzly Mar 8 39:09
Derby Dash 5k
May 3 - 41:02
2013 Races
Revolutionary Run 5k July 4th 44:04
Windmill Day Care 5k July 20th 41:10
Ivyland 5k, August 17th 39:07
St. John the Baptist 5k Sept 14 38:27
Dog Days 5k Trail Run
Nov 3 41:26
BCRR 24th Turkey Trot
Nov 28 1:01:17
PR for 5k 36:13


 Pounds lost: 23.0 
 
0
11.25
22.5
33.75
45
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/15/12 9:27 P

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Thursday
morning - Personal Training (1 hour)
evening - Bootcamp class (1 hour)



 current weight: 157.0 
 
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MY1FAN's Photo MY1FAN Posts: 4,246
11/15/12 11:43 A

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Firm Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/14/12 3:34 P

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Friday - Off
Saturday - Kickboxing (60)
Sunday - Off
Monday - PT + ST + KB (180)
Tuesday - Pilates (60)
Wednesday - Off (Chlorine Day)



 current weight: 157.0 
 
157
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142
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127
MY1FAN's Photo MY1FAN Posts: 4,246
11/14/12 11:46 A

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Lower Body Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
MY1FAN's Photo MY1FAN Posts: 4,246
11/13/12 1:12 P

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Firm Abs

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/12/12 9:48 P

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50 minutes on the treadmill with 8 one-minute sprints and 14 minutes of yoga.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
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171.25
162.5
153.75
145
ELAINE725's Photo ELAINE725 SparkPoints: (9,108)
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11/12/12 5:00 P

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30 minutes on the treadmill and 30 minutes of upper body weight training.

 Pounds lost: 6.0 
 
0
6.25
12.5
18.75
25
MY1FAN's Photo MY1FAN Posts: 4,246
11/12/12 11:33 A

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Maximum Cardio Burn

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/11/12 10:39 P

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Today I did a 45 minute Yoga routine w/an additional 10 minutes of yoga abs following it. Plus took a 1 mile walk with DH and my doggie!

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/11/12 2:02 P

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Firm Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/11/12 1:45 A

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Yoga and a full upper body ST session for shoulders, chest and back.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/10/12 2:52 P

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Zumba.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/10/12 12:22 A

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Yoga, Ab Routine, and Full Leg Routine - ST.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/9/12 3:23 P

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Total Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/8/12 10:52 P

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Try to get some treadmill in today along with some heavy housework.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/8/12 3:10 P

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Firm Abs.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/8/12 1:31 P

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Thursday

Morning = Kickboxing
Evening = Bootcamp



 current weight: 157.0 
 
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SURLYGIRL's Photo SURLYGIRL Posts: 6,334
11/7/12 7:30 P

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Day Off from Formal Exercise.

Chlorine Day - Loading and off loading over 500 gallons of chlorine today.



 current weight: 157.0 
 
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MY1FAN's Photo MY1FAN Posts: 4,246
11/7/12 10:00 A

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Lower Body Sculpt.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/6/12 11:53 A

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I am taking today off, but I did do 1 hour of cleaning this morning and after my workout yesterday, I did 3 hours of cleaning last night.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/6/12 11:16 A

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Firm Abs

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/5/12 9:52 P

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Today I did 60 minutes including 8 one minute sprints on the treadmill completing 4.30 miles and Yoga.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/5/12 11:39 A

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Total Sculpt

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/4/12 2:07 P

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My plan for today is a ST workout which will include Back, Chest and Shoulders. And of course Yoga.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/4/12 9:05 A

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Walk Away The Pounds 1 mile.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/3/12 11:59 P

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Yoga, 20 minute Ab routine, ST for Legs and 1.6 mile walk with my DH and Doggie.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/3/12 11:41 A

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Zumba.

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
GABIBEAR's Photo GABIBEAR SparkPoints: (117,972)
Fitness Minutes: (66,984)
Posts: 12,246
11/3/12 12:03 A

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I did 1 hour and 15 minutes on the treadmill and yoga today.

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 160.0 
 
180
171.25
162.5
153.75
145
MY1FAN's Photo MY1FAN Posts: 4,246
11/2/12 9:09 P

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Maximum Cardio Burn

LaShawn

One day at a time....

Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).

If you want to be healthy for life, do for life the things that get you healthy!

You cannot "out cardio" a bad diet!


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
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