Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/23/12 10:38 A
Walk Away The Pounds 3 mile power walk.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
SUNSHINE582
SparkPoints: (6,789)
Fitness Minutes: (11,086) Posts: 119 12/23/12 12:01 A
swimming laps at the local pool
current weight: 197.0
198
187
176
165
154
MY1FAN
Posts: 4,206 12/22/12 11:10 A
Zumba
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/21/12 9:16 A
Total Muscle Shaping.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/20/12 9:29 A
Ab Attack
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/19/12 11:39 A
Hips, Thighs & Abs.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/18/12 11:23 A
Ab Attack
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/17/12 9:25 A
Total Muscle Shaping.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/16/12 8:40 A
Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/15/12 9:34 A
Zumba Sculpt & Tone.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/14/12 2:29 P
Fat Blasting Cardio.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
RAVEN-FAERY
SparkPoints: (23,866)
Fitness Minutes: (28,844) Posts: 7,100 12/13/12 1:48 P
Abs, waist and thighs
~Blessed be.. Hugs& Friendship always Raven Lynn~
-Co Leader Quickfire Challenge-
Do something good for you today... Quickfire Your Day!!
•´¸.•´¨) ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`-:¦: *~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`-:¦:
Get off your seat and get on your feet´¸.•´¨) ¸.•*¨) (¸.•´ .•´ ¸¸.•
Pounds lost: 18.0
0
14.25
28.5
42.75
57
MY1FAN
Posts: 4,206 12/13/12 10:24 A
Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/12/12 2:46 P
Hips, Thighs, & Abs.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/11/12 11:24 A
Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/10/12 11:50 A
Fat Blasting Cardio.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/9/12 10:22 A
Walk Away The Pounds 1 mile.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
BEFIT013
Posts: 25,336 12/9/12 8:25 A
12/7-- 35 min ST 40 min Denise Austin BootCamp
12/8-- 30 mi Denise Austin Blast Away 10 Lbs 20 min lower body ST
12/9-- abs 20min Denise Austin Indoor Walk dvd
Michele~Leader Motivation & Positive Attitude Team
(Aspire & Inspire Team May Calla Lilies)
" I never regret it when I do it, but I always regret it when I don't. "
current weight: 128.4
149
143
137
131
125
MY1FAN
Posts: 4,206 12/8/12 6:12 P
Zumba.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/7/12 12:45 P
Total Muscle Shaping.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/6/12 2:47 P
Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
RAVEN-FAERY
SparkPoints: (23,866)
Fitness Minutes: (28,844) Posts: 7,100 12/6/12 11:18 A
my workout today will be weight lifting and some cardio :)
~Blessed be.. Hugs& Friendship always Raven Lynn~
-Co Leader Quickfire Challenge-
Do something good for you today... Quickfire Your Day!!
•´¸.•´¨) ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`-:¦: *~If you're going to be able to look back on something and laugh about it, you might as well laugh about it now~..... •´¸.•´¨) ¸.•*¨) (¸.•´ .•´ ¸¸.•¨¯`-:¦:
Get off your seat and get on your feet´¸.•´¨) ¸.•*¨) (¸.•´ .•´ ¸¸.•
Pounds lost: 18.0
0
14.25
28.5
42.75
57
BEFIT013
Posts: 25,336 12/5/12 9:17 P
20 min abs 20 min ST 35 min Denise Austin Cardio BootCamp dvd
Michele~Leader Motivation & Positive Attitude Team
(Aspire & Inspire Team May Calla Lilies)
" I never regret it when I do it, but I always regret it when I don't. "
current weight: 128.4
149
143
137
131
125
MY1FAN
Posts: 4,206 12/5/12 5:33 P
Hips, thighs & abs.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
BEFIT013
Posts: 25,336 12/5/12 6:15 A
12/4 = 40 min lower body ST 12/5 = so far 20 min abs
Michele~Leader Motivation & Positive Attitude Team
(Aspire & Inspire Team May Calla Lilies)
" I never regret it when I do it, but I always regret it when I don't. "
current weight: 128.4
149
143
137
131
125
MY1FAN
Posts: 4,206 12/4/12 8:55 A
Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
BEFIT013
Posts: 25,336 12/3/12 10:23 P
No real cardio but I did do a 5 mile walk
Michele~Leader Motivation & Positive Attitude Team
(Aspire & Inspire Team May Calla Lilies)
" I never regret it when I do it, but I always regret it when I don't. "
current weight: 128.4
149
143
137
131
125
MY1FAN
Posts: 4,206 12/3/12 11:06 A
Total Muscle Shaping.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
BEFIT013
Posts: 25,336 12/2/12 5:20 P
40 min Gilad Interval dvd ( HR 117-125, 67%-72%, 145 cals)
120 min walk (PED): 7.84 mile, 12344 steps, 372 cals (HRM) 2 HR 12 MIN, 552 cals
Michele~Leader Motivation & Positive Attitude Team
(Aspire & Inspire Team May Calla Lilies)
" I never regret it when I do it, but I always regret it when I don't. "
current weight: 128.4
149
143
137
131
125
MY1FAN
Posts: 4,206 12/2/12 10:21 A
Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 12/1/12 11:16 A
Zumba, Sculpt & Tone.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 11/30/12 9:08 A
Fat Blasting Cardio.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 11/29/12 1:54 P
Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 11/28/12 2:16 P
Hips, Thighs & Abs.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
MY1FAN
Posts: 4,206 11/27/12 10:43 A
Monday- Fat Blasting Cardio. Today- Ab Attack.
LaShawn
One day at a time....
Bye 180's,170's,160's,150's,140's. Hello 135 ( New Goal).
If you want to be healthy for life, do for life the things that get you healthy!
You cannot "out cardio" a bad diet!
current weight: -5.0 under
10
5
0
-5
-10
SURLYGIRL
SparkPoints: (76,732)
Fitness Minutes: (91,242) Posts: 6,065 11/26/12 8:30 P
FORUM: 
TOPIC: 
