Just watched this video. No wonder I do better when I prepare my own food. Restaurants are evil. A lot of the time in restaurants, I noticed, that the things you would think are better for you are actually worse. How a salad can have more calories and fat than a steak is crazy. I always tried to research if I was going to go out to eat but now who knows if that info is even right.
Looks like I'll be eating at home way more often. At least I'll know what I'm getting.
The tongue has no bones but is strong enough to break a heart, be careful with your words.
current weight: 258.0
Fitness Minutes: (1,268) Posts: 1,044 3/19/13 10:57 P
I'm reading "The Diabetic Diet" by Richard Bernstein MD since I have Insulin Resistance, which he says ALL obese people have and I've learned so much. He has lectures on YouTube that are worth watching. He's had Type 1 diabetes since age 12 and he is 78 now.
current weight: 160.4
Fitness Minutes: (110,120) Posts: 7,185 2/22/13 6:04 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.