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DONE Being The Fat GIRL!

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  FORUM:   General Team Discussion Forum
TOPIC:   Need Help Figuring Out Calories Burned 


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SAMMYDIZZLE81
SAMMYDIZZLE81's Photo Posts: 220
 1/12/13 5:57 A

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Thanks

I AM WORTH IT


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SYZYGY922
SYZYGY922's Photo SparkPoints: (32,445)
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 1/12/13 2:55 A

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Strength + Cardio would go as circuit training. You would probably need a heart rate monitor for a straight-up strength workout.

Juliana
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Our bodies are our gardens to which our wills are gardeners."
-- William Shakespeare
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"I never change, I simply become more myself."
-- Joyce Carol Oates
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Every woman is a rebel."
-- Oscar Wilde



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SAMMYDIZZLE81
SAMMYDIZZLE81's Photo Posts: 220
 1/11/13 3:00 P

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The Richard Simmonsone is a strength workout

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SYZYGY922
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 1/11/13 2:14 P

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I would just use the SparkPeople tracker and put either low-intensity aerobics or high-intensity. It will give you a ballpark figure. When you're ready and able to do so, getting a heart rate monitor is a great idea. I love mine and use it every workout.

Juliana
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Our bodies are our gardens to which our wills are gardeners."
-- William Shakespeare
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"I never change, I simply become more myself."
-- Joyce Carol Oates
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Every woman is a rebel."
-- Oscar Wilde



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OLIVIANIGHT
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 1/11/13 6:38 A

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Cardio kick-boxing (tae bo) is an option on the fitness tracker, I use that to track my Billy Blanks DVD. Can't help with the other one, sorry.

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SAPHRAEL
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 1/10/13 9:23 P

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Do you use Spark to track fitness? There's an entry for cardio dancing and cardio kickboxing that would work. I'm not sure how accurate it estimates cals burned.

Edited by: SAPHRAEL at: 1/10/2013 (21:23)
~Brenda

Eat Fresh, Move Often!

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SAMMYDIZZLE81
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 1/10/13 8:00 P

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Do any of you know how to find how much calories you burn doing a dvd?

There are two I need to find

One is
Richard Simmons Tone & Sweat
and the other is
Billy Blanks Tae Bo Basic

Not sure how to go about figuring that out

any suggestions or tips?

Thanks Ahead of Time

I AM WORTH IT


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