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SAMMYDIZZLE81's Photo SAMMYDIZZLE81 Posts: 220
1/12/13 5:57 A

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Thanks


You swore and said,
"We are not,
We are not shining stars"
This I know,
I never said we are

Though I've never been through hell like that
I've closed enough windows to know you can never look back

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Carry on, carry on


 current weight: 296.2 
 
296.2
271.9
247.6
223.3
199
SYZYGY922's Photo SYZYGY922 SparkPoints: (36,923)
Fitness Minutes: (38,934)
Posts: 1,371
1/12/13 2:55 A

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Strength + Cardio would go as circuit training. You would probably need a heart rate monitor for a straight-up strength workout.

Juliana
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Our bodies are our gardens to which our wills are gardeners."
-- William Shakespeare
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"I never change, I simply become more myself."
-- Joyce Carol Oates
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Every woman is a rebel."
-- Oscar Wilde

SAMMYDIZZLE81's Photo SAMMYDIZZLE81 Posts: 220
1/11/13 3:00 P

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The Richard Simmonsone is a strength workout


You swore and said,
"We are not,
We are not shining stars"
This I know,
I never said we are

Though I've never been through hell like that
I've closed enough windows to know you can never look back

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Carry on, carry on


 current weight: 296.2 
 
296.2
271.9
247.6
223.3
199
SYZYGY922's Photo SYZYGY922 SparkPoints: (36,923)
Fitness Minutes: (38,934)
Posts: 1,371
1/11/13 2:14 P

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I would just use the SparkPeople tracker and put either low-intensity aerobics or high-intensity. It will give you a ballpark figure. When you're ready and able to do so, getting a heart rate monitor is a great idea. I love mine and use it every workout.

Juliana
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Our bodies are our gardens to which our wills are gardeners."
-- William Shakespeare
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"I never change, I simply become more myself."
-- Joyce Carol Oates
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Every woman is a rebel."
-- Oscar Wilde

OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (196,502)
Fitness Minutes: (129,488)
Posts: 11,331
1/11/13 6:38 A

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Cardio kick-boxing (tae bo) is an option on the fitness tracker, I use that to track my Billy Blanks DVD. Can't help with the other one, sorry.



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SAPHRAEL's Photo SAPHRAEL SparkPoints: (75,633)
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Posts: 4,328
1/10/13 9:23 P

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Do you use Spark to track fitness? There's an entry for cardio dancing and cardio kickboxing that would work. I'm not sure how accurate it estimates cals burned.

Edited by: SAPHRAEL at: 1/10/2013 (21:23)
~Brenda
Seattle, WA

I practice impeccable self care.
My choices reflect the life I want.


 current weight: 192.2 
 
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SAMMYDIZZLE81's Photo SAMMYDIZZLE81 Posts: 220
1/10/13 8:00 P

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Do any of you know how to find how much calories you burn doing a dvd?

There are two I need to find

One is
Richard Simmons Tone & Sweat
and the other is
Billy Blanks Tae Bo Basic

Not sure how to go about figuring that out

any suggestions or tips?

Thanks Ahead of Time


You swore and said,
"We are not,
We are not shining stars"
This I know,
I never said we are

Though I've never been through hell like that
I've closed enough windows to know you can never look back

If you're lost and alone
Or you're sinking like a stone
Carry on
May your past be the sound
Of your feet upon the ground
Carry on

Carry on, carry on


 current weight: 296.2 
 
296.2
271.9
247.6
223.3
199
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