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APLUSGURL's Photo APLUSGURL Posts: 2,566
6/28/12 11:48 P

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Cool link thanks :)

~AplusGurl

"I Can Do All Things In Christ Who Strengthens Me"- Philippians 4:13

Want more info about me? Check me out at https://www.facebook.com/aplusgurl



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SARI_GIRL's Photo SARI_GIRL Posts: 239
6/28/12 10:00 P

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thanks for sharing! I always wondered what zumba was actually like, and now I know :)

~Sara~


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BARBARASCH's Photo BARBARASCH SparkPoints: (61,973)
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6/28/12 5:13 A

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thanks for sharing!!

time zone CET (EST + 6 hrs)




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FUTUREYUPPIE's Photo FUTUREYUPPIE Posts: 566
6/27/12 6:08 P

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Thanks for sharing. I'll definitely try this when I can't get to zumba.

With accomplishment comes satisfaction that cannot be achieved any other way. - Wayne Rich

Mini Goal: 300 by November 1st.


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LOVE7755's Photo LOVE7755 SparkPoints: (54,217)
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6/27/12 3:24 P

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Thanks this was really good!

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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ROSIE777's Photo ROSIE777 Posts: 12,173
6/27/12 8:23 A

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Thank you for sharing

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
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AZ_NYGFAN124's Photo AZ_NYGFAN124 Posts: 119
6/26/12 11:13 P

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Great! Thanks for the link...I'll be trying this in the morning

Elyse

�It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.� ~Old Chinese Proverb


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ESMOMMY13's Photo ESMOMMY13 SparkPoints: (38,991)
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6/26/12 10:04 P

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Looking forward to doing this video! :)

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LARAE329's Photo LARAE329 Posts: 3,305
6/26/12 7:30 P

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Thanks for sharing, will check it out.

Know God Know Peace; No God No Peace


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/26/12 5:03 P

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Wow this kid has a lot of energy.....

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
6/26/12 4:46 P

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www.youtube.com/watch?v=uDgbBdS9W54&
fe
ature=related


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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CATMAGNET's Photo CATMAGNET SparkPoints: (38,973)
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6/26/12 4:39 P

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I'll check it out too...I definitely prefer the class setting, but it's always good to have options!

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


LADY_JOSIELOT's Photo LADY_JOSIELOT SparkPoints: (41,150)
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6/26/12 4:23 P

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Thanks. Will check this out later. I love Zumba. :)

- Josie

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


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LILYEN's Photo LILYEN SparkPoints: (0)
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6/26/12 4:13 P

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Wasnt able to get to the gym today? I found this video on youtube that I enjoyed and it really makes you sweat! There is a break between songs and the instructor gives a quick overview of the moves coming up in each song.

Enjoy. :)

http://www.youtube.com/watch?v=uDgbBdS9W54
&feature=related

Life is fragile - Handle with Prayer.

Start weight ~288
One Voice (7/25) ~283 (278)
Relaxation (8/15) ~273 (275)
Labor Day (9/3) ~268(280) UGH!
World Heart (9/29) ~270
Coumbus (10/10) ~263
Total loss aim ~25 lbs


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