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  FORUM:   General Team Discussion Forum
TOPIC:   Free Zumba workout at home. 


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APLUSGURL
APLUSGURL's Photo Posts: 2,564
6/28/12 11:48 P

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Cool link thanks :)

~AplusGurl

"I Can Do All Things In Christ Who Strengthens Me"- Philippians 4:13

Want more info about me? Check me out at https://www.facebook.com/aplusgurl



 current weight: 268.5 
 
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SARI_GIRL
SARI_GIRL's Photo Posts: 229
6/28/12 10:00 P

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thanks for sharing! I always wondered what zumba was actually like, and now I know :)

~Sara~


 current weight: 221.0 
 
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BARBARASCH
BARBARASCH's Photo SparkPoints: (61,973)
Fitness Minutes: (31,211)
Posts: 4,068
6/28/12 5:13 A

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thanks for sharing!!

time zone CET (EST + 6 hrs)




 Pounds lost: 21.0 
 
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FUTUREYUPPIE
FUTUREYUPPIE's Photo Posts: 566
6/27/12 6:08 P

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Thanks for sharing. I'll definitely try this when I can't get to zumba.

With accomplishment comes satisfaction that cannot be achieved any other way. - Wayne Rich

Mini Goal: 300 by November 1st.


 Pounds lost: 6.6 
 
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LOVE7755
LOVE7755's Photo SparkPoints: (42,223)
Fitness Minutes: (56,586)
Posts: 2,659
6/27/12 3:24 P

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Thanks this was really good!

~Peggy~ MD

"I praise You because I am fearfully and wonderfully made; your works are wonderful I know that full well" Ps. 139:14




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ROSIE777
ROSIE777's Photo Posts: 12,173
6/27/12 8:23 A

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Thank you for sharing

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
 
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AZ_NYGFAN124
AZ_NYGFAN124's Photo Posts: 119
6/26/12 11:13 P

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Great! Thanks for the link...I'll be trying this in the morning

Elyse

�It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.� ~Old Chinese Proverb


 current weight: 207.0 
 
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ESMOMMY13
ESMOMMY13's Photo SparkPoints: (38,966)
Fitness Minutes: (26,283)
Posts: 3,988
6/26/12 10:04 P

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Looking forward to doing this video! :)


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LARAE329
LARAE329's Photo Posts: 2,880
6/26/12 7:30 P

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Thanks for sharing, will check it out.

Know God Know Peace; No God No Peace


 Pounds lost: 108.0 
 
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ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
6/26/12 5:03 P

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Wow this kid has a lot of energy.....

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,007 SparkPoints


ABRANNEWME2014
ABRANNEWME2014's Photo Posts: 51,125
6/26/12 4:46 P

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www.youtube.com/watch?v=uDgbBdS9W54&featur
e=related


If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


 
220,007 SparkPoints


CATMAGNET
CATMAGNET's Photo SparkPoints: (38,918)
Fitness Minutes: (51,134)
Posts: 1,183
6/26/12 4:39 P

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I'll check it out too...I definitely prefer the class setting, but it's always good to have options!

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013




LADY_JOSIELOT
LADY_JOSIELOT's Photo SparkPoints: (38,864)
Fitness Minutes: (13,204)
Posts: 7,635
6/26/12 4:23 P

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Thanks. Will check this out later. I love Zumba. :)

- Josie

"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi


 current weight: 318.0 
 
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LILYEN
LILYEN's Photo SparkPoints: (2,562)
Fitness Minutes: (2,752)
Posts: 29
6/26/12 4:13 P

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Wasnt able to get to the gym today? I found this video on youtube that I enjoyed and it really makes you sweat! There is a break between songs and the instructor gives a quick overview of the moves coming up in each song.

Enjoy. :)

http://www.youtube.com/watch?v=uDgbBdS9W54&feature=related

Life is fragile - Handle with Prayer.

Start weight ~288
One Voice (7/25) ~283 (278)
Relaxation (8/15) ~273 (275)
Labor Day (9/3) ~268(280) UGH!
World Heart (9/29) ~270
Coumbus (10/10) ~263
Total loss aim ~25 lbs


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