Eating lots more fruits and veggies and eating healthy is great.
Congratulations on finding new healthy foods that make the journey easier for you.
You may feel full because they have so much more fiber in your diet which keeps you from feeling hungry. You can add fiber to your tracker to see how you are doing. SP recommends 25-35 gms/day. You can still eat those fruits and veggies and add a small serving of 2-3 ounces of a lean protein and a very small portion of a high fiber starch to your meals.
Examples:Oatmeal or other cereal with fruit, 1/2 sandwich with a salad and fruit and chicken with 1/2 baked potato with veggies and fruit for dinner. This usually comes in around 1250 calories a day and ticks all the boxes.
Here are some reasons why you may want to continue to look for more items to add to your healthy eating so the journey keeps going so well.
Fresh fruit and veggies are seasonal so what are you going to do in the winter?
If you eat too few calories, you may feel hungry the next day and want to overeat.
If you eat too few calories each day your body may go into starvation mode and you can plateau. Read SP articles on "starvation mode."
Good luck and glad you asked the question.
| Pounds lost: 36.0