OK, ladies, I need some help!
Yesterday was a really bad eating day for me. I have done really, really good with keeping within my calorie range. In almost a month, I have only gone over my calories a couple of times and that just barely over. Most of the time, I stay on the low side of my range and don't fight hunger that much through the day. Yesterday was a totally different story. I had a really good breakfast and did good for about 3 hours, then it hit me. I felt like I was starving ALL day! I had fruit and yogurt at work. Then I had some tuna when I got home. Every time I ate, I would feel full but it just wouldn't last. And I drank enough water to float a steamship! By supper time, I only had about 200 calories left to eat and still felt like I was starving! I ended up about 200 calories over and still went to bed hungry.
Hormones could be a possibility, I am about 2 weeks from my monthly visitor. I really don't know! Has anyone else had these days?
Today is a better day, but I want to be prepared when I have another day like that. It really freaked me out because I felt like I was completely out of control!
Edited by: JAIRIE813 at: 5/20/2012 (13:38)
Focus on the positive in your life, for what you focus on increases.
"Success is not a place that we aspire to, it is a process in which we live by. Often the only ingredient being the ability to not quit"
- author unkown
One day at a time.
| Pounds lost: 58.0