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MEL_UNRAU's Photo MEL_UNRAU SparkPoints: (100,634)
Fitness Minutes: (99,416)
Posts: 7,180
11/22/10 7:46 A

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Go over to
recipes.sparkpeople.com/home.asp

Use the recipe calculator. You can even add it to your meal plan directly from there!!!

Hope that helps!


Imperfection is important. If we were all perfect, then there would be no such thing as growth, and everyone would be extremely boring, which is, paradoxically, not that perfect.-- Dr. Matt

Baltimore Running Festival Marathon Finisher. 5:55:33


SKYRUNHER's Photo SKYRUNHER Posts: 2,589
11/22/10 7:20 A

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I made a homemade vegetable beef soup over the weekend and I'm not sure how to add it to my meal tracker. How can I find out what the nutritional values are so that I can properly track it?

Joyce


** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **


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