I made a homemade vegetable beef soup over the weekend and I'm not sure how to add it to my meal tracker. How can I find out what the nutritional values are so that I can properly track it?
** Change is like walking an uphill, rocky road: you will stumble, you will fall. You may even roll downhill a bit. You will be tempted to stay down. You'll ask yourself "why bother"? But, if you pick yourself up and just keep pushing forward, eventually you'll get to the top and have a beautiful view! **
| current weight: 285.7