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DONE Being The Fat GIRL!

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TOPIC:   Self help book recommendation 


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MISSAMIABLE
MISSAMIABLE's Photo SparkPoints: (6,345)
Fitness Minutes: (3,654)
 Posts: 352
 9/2/09 5:06 P

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Fitness Is Religion by Ray Kybartas - my husband SWEARS by this guys book and he's he fittest person I know. I don't like the second half because some of the carb/fat/protein percentages just don't work when you're this overweight (going by his formulas) but the ideas are there and its a great book to reinforce all the things you already know or should know.

"Success is going from failure to failure without losing your enthusiasm"


 current weight: 195.0 
 
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STLKINGHORNS
STLKINGHORNS's Photo Posts: 1,434
 9/2/09 4:02 P

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Diet Girl is amazing. Its a bunch of this girls blogs and she is amazing. There is a web site for here stuff too. (dietgirl.org)

i LOVED it!

~IRENE~

"Pain is certain, suffering is optional"


4EVERADONEGIRL
4EVERADONEGIRL's Photo Posts: 5,368
 9/2/09 2:22 P

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Eating Healthy for Life - don't know who wrote it and it is an older book, but it contains some VERY good eating principles that are based around the major food groups. No gimmicks or fads...just simple food.

***Kristen***

Co-Leader for Run 360: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36973

AB West Coast Division: Unicorn Whisperer, Glitter Thrower and Rainbow Maker Extraordinaire

I'm a DONE Girl!

"Being defeated is often temporary, giving up makes it permanent" ~ Marilyn von Savant


 current weight: 176.4 
 
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TRAVELNISTA
TRAVELNISTA's Photo SparkPoints: (133,449)
Fitness Minutes: (106,576)
 Posts: 21,131
 9/2/09 10:54 A

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Marilu Henner's Toal Health Makeover



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ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,095
 9/2/09 7:04 A

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Our Lady of Weight Loss by Janice Taylor


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BUZYBEEDEBRA
BUZYBEEDEBRA's Photo Posts: 2,491
 9/1/09 11:27 P

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Fit and Fabulous in 15 Minutes
by Theresa Tapp

You Can Lose Up To 2 sizes in 4 weeks with the T-Tapp Workout


Debra Sue (Houston, TX)

www.tntdeb.webs.com/


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ANGELCURLS83
ANGELCURLS83's Photo Posts: 284
 9/1/09 11:22 P

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I was just wondering if any of you have any recommendations for a good self-help (weightloss related) book.

~Angela~

Freedom Fest 5K-6/26/10
NACC 5K-10/30/10


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