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GLAMOURGIRL-9's Photo GLAMOURGIRL-9 Posts: 2,888
4/13/09 3:32 P

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"My Weight doesn't make me beautiful or not beautiful. "

CWYNN01

"You can choose thoughts that support your misery or those that will lead you to action and a solution." -

Mary Hunt


RENZRYD's Photo RENZRYD SparkPoints: (62,292)
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4/13/09 3:29 P

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Sounds reasonable.

I want to STOP Shopping While Fat, it is no fun!
Someday soon, I want to be a Former Fat Person.

2012 Goal is to finish my first Half-Marathon. (DONE) 10/7/12 3:24:26
2013 Goal to finish 3- Half Marathons!
(DONE)
2014 Goal finish 3 Half Marathons, and my house! And get a Sub 3 HR!

* Drink 8 Glasses of water minimum!
*Get at least 1000 fitness minutes in!
*Lose at least 5lbs a month!
*Have first GPS/timed trail run 5/3/12 (33:35:24 2.16 miles) and the


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LORRAINE78's Photo LORRAINE78 SparkPoints: (7,118)
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4/12/09 11:47 A

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keep up the good work, do what you have to do..so you can do what you want to do......
If you stop now its only harder to get back up and do it all over again so just keep it up .......

Stay ready so you dont have to get ready..

Done begin the fat girl
Hotties


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HEYPINK's Photo HEYPINK Posts: 4,303
4/12/09 9:35 A

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THANKS!

"I've always heard every ending is a new beginning; we just don't know it at the time. I'd like to believe that's true."


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LADYPREACHER1's Photo LADYPREACHER1 Posts: 3,706
4/11/09 8:01 P

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I beseech you therefore, brethren, by the mercies of God that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Co- Leader Spark Mississippi-The Official Team


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (112,545)
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4/11/09 7:16 P

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Thanks for the information

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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ADVENTURE-GIRL's Photo ADVENTURE-GIRL Posts: 3,192
4/11/09 11:26 A

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emoticon Great information.

Bonnie

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” Zig Ziglar


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SWTPRPGRL's Photo SWTPRPGRL Posts: 101
4/11/09 11:05 A

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omg...I actually read that article last night and wrote them down. Awesome advice, definitely something I will use emoticon

Angie

S/W265
C/W 242


I also do weight loss videos on YouTube. www.youtube.com/swtprpgrl32


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CHARMEDNOVA's Photo CHARMEDNOVA Posts: 728
4/11/09 10:54 A

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That was really helpful! Thanks! I am new to all this healthy eating. So I need all the help I can get!

I'm not there yet, but I'm closer than I was yesterday

You've come to far in life to take orders from a cookie


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CHILEX3 SparkPoints: (31,297)
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4/11/09 10:34 A

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Interesting--thank you !

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JLSKUND's Photo JLSKUND SparkPoints: (14,753)
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4/11/09 9:26 A

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Thanks for sharing!

Lorie

"You have it easily in your power to increase the sum total of this world's happiness now. How? By giving a few words of sincere appreciation to someone who is lonely or discouraged. Perhaps you will forget tomorrow the kind words you say today, but the recipient may cherish them over a lifetime." -Dale Carnegie


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JULISNEWLIFE SparkPoints: (0)
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4/11/09 9:10 A

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great info - thx for sharing

PEACHYPAMINMD's Photo PEACHYPAMINMD Posts: 629
4/11/09 8:57 A

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Thanks for the reminders.. that was great!

************************

PammySue

************************
We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Forget the past. No one becomes successful in the past.

Arriving at one goal is the starting point to another.

You are successful the moment you start moving toward a worthwhile goal.






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MECORKERY Posts: 12,098
4/11/09 8:10 A

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Mary


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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,487
4/11/09 7:03 A

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We can always use a review of the things that will help. Thanks!

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ALOHACHIC's Photo ALOHACHIC Posts: 3,310
4/11/09 4:02 A

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MSFICOSCORE's Photo MSFICOSCORE SparkPoints: (17,136)
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4/11/09 1:32 A

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Thanks so much for this information! Keep 'em coming!

"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome. "
-Booker T. Washington


DONE girls? We don't turn heads, we BREAK NECKS!!! PLEASE BELIEVE IT!!!!

SUNNY GALS are melting fat like butta baby!

Please support small business! facebook.com/lizziesjewelrycloset

~Kesia~


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MYSNOWY's Photo MYSNOWY Posts: 709
4/11/09 12:51 A

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GRANDMAAMIE's Photo GRANDMAAMIE Posts: 44,047
4/10/09 10:36 P

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THANKS

.•*΄¨ ) Έ.•*¨) -:¦:-
(Έ.•΄(•*¨. ♥.•*¨)
{Έ.•΄+*+AMIE+*+*+{Έ ;.• .•*¨}.•* .**+* SORRY ABOUT CAPS NOT YELLING VERY POOR EYE SIGHT DIABETIC +++++ HUGGS

Stop living life for what's around the corner and start enjoying the walk down the street.
***************************

NEVER LOOK DOWN AT ANYONE UNLESS YOUR HELPING THEM UP!
****************************

This life is yours. Take the power
to choose what you want to do .


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NANCY-GIRL's Photo NANCY-GIRL Posts: 8,272
4/10/09 10:35 P

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Edited by: NANCY-GIRL at: 4/10/2009 (22:36)
Nancy in BC (PST) - Keeping it Real & Making the BETTER choice!
BTS Q1 - Green Guardians!!
"I don't want to be the Granny who sits. I want to be the Granny who MOVES!" (~ me)
"I can do it because I want to do it!" (~ my DH)

"Not by might nor by power, but by my Spirit,’ says the LORD Almighty." (Zechariah 4.6)
So whether you eat or drink or whatever you do, do it all for the glory of God. (1 Corinthians 10:31)


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NANCY-GIRL's Photo NANCY-GIRL Posts: 8,272
4/10/09 10:35 P

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Good stuff, Red!
Thanks for sharing!!
emoticon

Nancy in BC (PST) - Keeping it Real & Making the BETTER choice!
BTS Q1 - Green Guardians!!
"I don't want to be the Granny who sits. I want to be the Granny who MOVES!" (~ me)
"I can do it because I want to do it!" (~ my DH)

"Not by might nor by power, but by my Spirit,’ says the LORD Almighty." (Zechariah 4.6)
So whether you eat or drink or whatever you do, do it all for the glory of God. (1 Corinthians 10:31)


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LUVMY2GIRLS:)'s Photo LUVMY2GIRLS:) Posts: 682
4/10/09 10:06 P

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Thanks for sharing

Live, Laugh, love with no regrets....


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KAZZLE3's Photo KAZZLE3 Posts: 2,737
4/10/09 9:58 P

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Lieutenant Space Monkey
Project Mayhem


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SABRINAIS30IN09's Photo SABRINAIS30IN09 SparkPoints: (54,090)
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4/10/09 9:55 P

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That is really neat! Thank you for sharing and takig your time to type it out to share it with us!

Sabrina

Live, Love, Laugh, Go to Disney World!!!

"The way to get started is to quit talking and begin doing."~~~ Walt Disney

"Most barriers are man-made. And most often, you're the man that made them." ~Frank Tyger

"Life is like a coin; you can spend it any way you want, but you can only spend it once!" My little brother, Jason Southwick, 10/04/1984~2/25/2006


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MOONLITCHELLE's Photo MOONLITCHELLE SparkPoints: (50,364)
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4/10/09 9:55 P

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Some good advice in there. Thanks for sharing!

GET UP OFFA THAT THING... DANCE til you Feel better!!! ~James Brown!



SUNSHINERN11's Photo SUNSHINERN11 Posts: 495
4/10/09 9:50 P

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I saw this article in Glamour and I had to share!! These seem like realistic and pretty easy things to do.

Eat at least 8 grams of fiber for BREAKFAST.
Egg and cheese w/whole wheat tortilla 216 cal 18 g of fiber
Whole wheat French toast with fruit 220 cal 13 g fiber
Oatmeal with wheat germ and bananas 230 cal 12.5 g fiber
Fiber rich banana pancakes 200 cal 14 g fiber

Have a 150 calorie morning AND afternoon snack.
Should include protein and fiber
Apples and string cheese
4tbsp walnuts and cranberries

Plan at least 3 go to breakfasts, lunches, dinners and snacks
Be prepared at your favorite restaurant and have staples at home for a quick and healthy meal.

Think twice about add ons and toppings
2 spoonfuls of sunflower sees on a salad costs 90 to 200 calories

Make veggies the BASE of your lunch and dinner
Spinach salad with tuna and crispbread 340 11.5 g fiber
Garlic shrimp and cabbage stir fry 380 cal 7 g fiber
Chicken meatballs whole wheat pasta 335 cal 7 g fiber
Tomato soup and half a sandwich 365 9.5 g fiber

Have an after dinner treat EVERY DAY
aTake away the treats completely and you BURN OUT!

Get at least 7 hours of sleep EVERY night.
Less need for high calorie coffee and sugary snacks!!


We live by faith, not by sight. II Cor 5:7






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