I saw this article in Glamour and I had to share!! These seem like realistic and pretty easy things to do.
Eat at least 8 grams of fiber for BREAKFAST.
Egg and cheese w/whole wheat tortilla 216 cal 18 g of fiber
Whole wheat French toast with fruit 220 cal 13 g fiber
Oatmeal with wheat germ and bananas 230 cal 12.5 g fiber
Fiber rich banana pancakes 200 cal 14 g fiber
Have a 150 calorie morning AND afternoon snack.
Should include protein and fiber
Apples and string cheese
4tbsp walnuts and cranberries
Plan at least 3 go to breakfasts, lunches, dinners and snacks
Be prepared at your favorite restaurant and have staples at home for a quick and healthy meal.
Think twice about add ons and toppings
2 spoonfuls of sunflower sees on a salad costs 90 to 200 calories
Make veggies the BASE of your lunch and dinner
Spinach salad with tuna and crispbread 340 11.5 g fiber
Garlic shrimp and cabbage stir fry 380 cal 7 g fiber
Chicken meatballs whole wheat pasta 335 cal 7 g fiber
Tomato soup and half a sandwich 365 9.5 g fiber
Have an after dinner treat EVERY DAY
aTake away the treats completely and you BURN OUT!
Get at least 7 hours of sleep EVERY night.
Less need for high calorie coffee and sugary snacks!!
We live by faith, not by sight. II Cor 5:7
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