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ZOYAS_WORTH_IT's Photo ZOYAS_WORTH_IT SparkPoints: (7,858)
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8/29/14 12:59 P

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Spit

Spinach tortilla

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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/28/14 10:38 P

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Swallow.

Turnips?

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


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26
APRIL88485's Photo APRIL88485 Posts: 22,180
8/26/14 11:32 P

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swallow

carrots

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BEAUTYNGODSEYES's Photo BEAUTYNGODSEYES SparkPoints: (1,044)
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8/26/14 7:51 A

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Swallow to try...

Yogurt?

emoticon

Don't lose hope because you never know what tomorrow holds.


 current weight: 200.0 
 
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ZOYAS_WORTH_IT's Photo ZOYAS_WORTH_IT SparkPoints: (7,858)
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8/26/14 6:41 A

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Swallow

Almond milk

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DEB2448's Photo DEB2448 Posts: 156,037
8/26/14 12:05 A

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spit

watermelon



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THERESE2015's Photo THERESE2015 SparkPoints: (16,915)
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8/21/14 3:37 P

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SPIT

Raw cauliflower

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/21/14 1:36 P

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Sprit.

RAW EGGS?

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


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TASHMAGOSH26's Photo TASHMAGOSH26 SparkPoints: (3,673)
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8/21/14 1:38 A

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Spit

Pears

"If it doesn't challenge you, it doesn't change you."
-Fred Devito


 current weight: 235.0 
 
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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/20/14 7:41 P

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Swallow.

EGGPLANT?

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


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6.5
13
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RUNKIMRUN's Photo RUNKIMRUN SparkPoints: (20,303)
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8/20/14 6:45 P

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Spit

Pizza

 Pounds lost: 2.0 
 
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9.5
19
28.5
38
ICECUB's Photo ICECUB Posts: 7,235
8/20/14 6:11 P

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SWALLOW PARSNIP

NEVER GIVE UP!!


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AADIBEAUFORT's Photo AADIBEAUFORT SparkPoints: (850)
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8/20/14 11:04 A

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Spit

Onion

emoticon

Qu'est-ce qui ne tue pas vous rend plus fort.


 current weight: 220.0 
 
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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/19/14 10:32 P

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SPIT

black coffee?

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


 Pounds lost: 11.6 
 
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6.5
13
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26
CUPKAKE137's Photo CUPKAKE137 SparkPoints: (9,725)
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8/19/14 3:47 P

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Spit... brussel sprouts :(

"Cancer touched my breast so I kicked its ass!"

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

“You never know how strong you are until being strong is the only choice you have”


 Pounds lost: 25.2 
 
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XRSIZE16's Photo XRSIZE16 SparkPoints: (1,680)
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8/19/14 11:18 A

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Swallow

Sweet potatoes

 current weight: 202.5 
 
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193.75
182.5
171.25
160
AADIBEAUFORT's Photo AADIBEAUFORT SparkPoints: (850)
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8/19/14 8:28 A

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Swallow

Tomato?

emoticon

Qu'est-ce qui ne tue pas vous rend plus fort.


 current weight: 220.0 
 
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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/18/14 8:47 P

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swallow

Applesauce?

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


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6.5
13
19.5
26
AADIBEAUFORT's Photo AADIBEAUFORT SparkPoints: (850)
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8/18/14 1:16 P

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Swallow

Coconut

emoticon

Qu'est-ce qui ne tue pas vous rend plus fort.


 current weight: 220.0 
 
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DEB2448's Photo DEB2448 Posts: 156,037
8/18/14 12:16 A

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swallow

banana



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FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/17/14 7:19 P

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SPIT

Calamari?

Edited by: FLUTTERBY1979 at: 8/17/2014 (19:19)
~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


 Pounds lost: 11.6 
 
0
6.5
13
19.5
26
RKTHETEXGAL's Photo RKTHETEXGAL SparkPoints: (27,140)
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8/14/14 5:15 P

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Swallow

Oysters(fresh raw)

Edited by: RKTHETEXGAL at: 8/14/2014 (17:16)
It may only be one step, measuring mere inches, but it IS a measurable amount of movement that is aimed in the right direction. Remember this the next time you feel you've not done enough and get discouraged. ~Me


 Pounds lost: 90.0 
 
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TIREDBEINGTIRED's Photo TIREDBEINGTIRED SparkPoints: (7,242)
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8/13/14 10:33 P

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Swallow ... Edamame


What have you procrastinated today? Stop and go do it!!


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16.5
24.75
33
ICECUB's Photo ICECUB Posts: 7,235
8/13/14 8:57 P

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SPIT TURNIPS

NEVER GIVE UP!!


 current weight: 206.0 
 
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NHARRIS12's Photo NHARRIS12 SparkPoints: (8,562)
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8/13/14 8:18 P

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Swallow

Tofu

~Natasha

8/4/14 - 204
8/11/14 - 202
8/18/14 - 202
8/25/14 - 198
9/10/14 - 198.5
9/18/14 - 194
9/25/14 - 194
10/2/14 - 193
10/9/14 - 188


 current weight: 188.0 
 
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HOTTUMALEMAMA Posts: 7
8/13/14 5:42 P

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Spit


Spaghetti Squash

`Melissa~


 Pounds lost: 2.0 
 
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35
52.5
70
FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/12/14 10:49 P

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Spit (and brush my teeth)

Lima Beans

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


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0
6.5
13
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26
HMBROWN1's Photo HMBROWN1 SparkPoints: (38,613)
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8/10/14 9:16 A

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Spit Liver

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 current weight: 287.0 
 
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RASLALIQUE's Photo RASLALIQUE Posts: 1,484
8/10/14 12:37 A

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Swallow

prunes

LAURA44851's Photo LAURA44851 Posts: 21,117
8/8/14 6:37 P

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swallow

cucumber



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RKTHETEXGAL's Photo RKTHETEXGAL SparkPoints: (27,140)
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8/7/14 3:40 P

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Spit.

Venison

It may only be one step, measuring mere inches, but it IS a measurable amount of movement that is aimed in the right direction. Remember this the next time you feel you've not done enough and get discouraged. ~Me


 Pounds lost: 90.0 
 
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31.25
62.5
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DOILIEQUEEN's Photo DOILIEQUEEN SparkPoints: (15,014)
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8/7/14 3:12 P

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Spit.

Pickled pigs feet.

"Seven days without laughter makes one weak."

*Joel Goodman*


 current weight: 247.0 
 
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226.5
206
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SYNKYTTEN Posts: 118
8/7/14 2:30 P

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SPIT.

CANNED OYSTERS?

FLUTTERBY1979's Photo FLUTTERBY1979 Posts: 221
8/6/14 3:40 A

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swallow.

anchovies?

~ Flutter ƸӜƷ
...just trying to make today healthier than yesterday.


 Pounds lost: 11.6 
 
0
6.5
13
19.5
26
DEB2448's Photo DEB2448 Posts: 156,037
8/3/14 11:38 P

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swallow

swiss cheese



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HOLLY17036's Photo HOLLY17036 Posts: 9,405
7/25/14 12:41 A

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spit

cod

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APRIL88485's Photo APRIL88485 Posts: 22,180
7/22/14 8:13 P

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swallow

black eyed peas

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SYNKYTTEN Posts: 118
7/20/14 9:47 A

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swallow.

kiwi

DEB2448's Photo DEB2448 Posts: 156,037
7/19/14 10:34 P

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spit

waffles



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SYNKYTTEN Posts: 118
7/19/14 9:42 A

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swallow!

quinoa

GREENCHILEGIRL's Photo GREENCHILEGIRL Posts: 83
7/17/14 12:35 P

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spit.

pineapple

 current weight: 200.0 
 
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207.5
185
162.5
140
SYNKYTTEN Posts: 118
7/17/14 10:20 A

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spit!

uhh. Salmon burgers


IWANT2DOTHIS1X's Photo IWANT2DOTHIS1X Posts: 133
7/16/14 9:13 A

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spit
baked beans YUCK!

 Pounds lost: 51.0 
 
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26.75
53.5
80.25
107
SYNKYTTEN Posts: 118
7/15/14 9:35 A

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uhhhhh spit lol Not a fan.

sushi?

STARRYROSES's Photo STARRYROSES Posts: 33
7/13/14 9:16 A

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Swallow

Peanuts

 current weight: 188.0 
 
221
199.5
178
156.5
135
LOVETOBLADE's Photo LOVETOBLADE Posts: 26
7/13/14 7:11 A

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SPIT!

Tofu....

"The only place success comes before work is in the dictionary." - Vince Lombardi


 current weight: 199.6 
 
207
191.5
176
160.5
145
MSSTACYJ's Photo MSSTACYJ Posts: 1,876
7/12/14 2:01 A

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Swallow

brussels sprouts

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

I CAN DO ALL THINGS THROUGH CHRIST!!

Stacy :)


 current weight: 281.8 
 
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MRSIMINCONTROL's Photo MRSIMINCONTROL Posts: 31
7/11/14 2:46 P

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Swallow

Couscous

 current weight: 199.0 
 
209
193
177
161
145
SYNKYTTEN Posts: 118
7/8/14 12:58 P

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swallow, begrudgingly if it was all by itself on a spoon lol

Uhhhh. Oh... Okra.

SLIM4LIFE09's Photo SLIM4LIFE09 Posts: 403
7/8/14 11:58 A

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Spit.

Coconut oil?

New Starting Weight (June 2014): 197

Mini-Goal Weight: 180

Next Mini-Goal: 170

Final Goal: 150



 current weight: 186.0 
 
197
185.25
173.5
161.75
150
MIZJLYNN1973's Photo MIZJLYNN1973 SparkPoints: (24,744)
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7/8/14 11:53 A

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Spit

palm oil?

 Pounds lost: 37.4 
 
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26.25
52.5
78.75
105
TWISSY1 Posts: 254
7/8/14 7:33 A

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Spit

Lobster

 current weight: 677.0 
 
695
658.75
622.5
586.25
550
ELIZEBETH87's Photo ELIZEBETH87 Posts: 213
7/8/14 7:21 A

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Swallow

Cantaloupe

 Pounds lost: 0.0 
 
0
35.7
71.4
107.1
142.8
DEB2448's Photo DEB2448 Posts: 156,037
7/6/14 12:42 A

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swallow

fruit cake



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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 3,022
7/4/14 9:23 P

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swallow

Rice

.
I will stay in the saddle and sprint the horse.
I will keep a positive attitude.


 Pounds lost: 7.8 
 
0
2.5
5
7.5
10
SPARKLES1382's Photo SPARKLES1382 Posts: 609
7/4/14 8:27 A

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swallow

grapes?

 current weight: 205.0 
 
215
192.5
170
147.5
125
LAURA44851's Photo LAURA44851 Posts: 21,117
7/4/14 12:11 A

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spit

donut



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VANALADIEL's Photo VANALADIEL Posts: 2,362
6/27/14 10:52 A

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swallow if they were cooked right.

Escargot?

If you have the choice to sit it out or dance: I hope you'll dance!!

MoonLight Dancer

Sister of the Twilight
Daughter of the Moon

Autoimmune conditions Team Co-Leader

Lovers of Middle Earth Team Leader

I Need Sleep Team Co-Leader



 Pounds lost: 17.0 
 
0
19.5
39
58.5
78
JIBBIE49's Photo JIBBIE49 Posts: 57,882
6/25/14 3:46 P

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Spit

Brussels Sprouts

 current weight: 172.4 
 
214
191.5
169
146.5
124
LILMISSRED79's Photo LILMISSRED79 Posts: 1,287
6/25/14 3:10 P

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swallow

figs

Edited by: LILMISSRED79 at: 6/25/2014 (15:11)
Amy
in California (PT)

"Things don't change; we do." - Henry David Thoreau
MYQUEST4ME's Photo MYQUEST4ME Posts: 71
6/25/14 12:51 P

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spit

zucchini?

~There are seven days in a week, and someday isn't one of them.


 current weight: 222.5 
 
230
213.75
197.5
181.25
165
APRIL88485's Photo APRIL88485 Posts: 22,180
6/24/14 11:33 P

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spit

wasabi

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IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 3,022
6/24/14 11:41 A

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swallow

bologna

.
I will stay in the saddle and sprint the horse.
I will keep a positive attitude.


 Pounds lost: 7.8 
 
0
2.5
5
7.5
10
DEB2448's Photo DEB2448 Posts: 156,037
6/23/14 4:50 P

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spit

V - 8 juice



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HOLLY17036's Photo HOLLY17036 Posts: 9,405
6/19/14 5:49 P

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swallow

spam

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MOLLYMORPH Posts: 49
6/18/14 9:49 P

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Swallow

Scrambled Eggs

 December Minutes: 42
 
0
150
300
450
600
ELIZEBETH87's Photo ELIZEBETH87 Posts: 213
6/18/14 4:59 P

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Spit

Blue Cheese

 Pounds lost: 0.0 
 
0
35.7
71.4
107.1
142.8
CHELLEBELLE104's Photo CHELLEBELLE104 SparkPoints: (16,566)
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6/17/14 10:39 P

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swallow

frogs legs

DONE girls don't quit.

“Cultivate your curves - they may be dangerous but they won't be avoided.”- Mae West

SW - 275
CW - 268.2
GW - 135

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." -- Norman Vincent Peale



 Pounds lost: 13.0 
 
0
35
70
105
140
DESTYNEE1311's Photo DESTYNEE1311 SparkPoints: (11,532)
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6/17/14 1:27 P

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Spit-
Peaches


Dez
EST Florida
Black Panther Pride!
If It Doesn't Challenge You... It Doesn't Change You.


 Pounds lost: 27.0 
 
0
40.5
81
121.5
162
IMUSTLOSEIT1's Photo IMUSTLOSEIT1 Posts: 3,022
6/17/14 12:19 P

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swallow

Head cheese

.
I will stay in the saddle and sprint the horse.
I will keep a positive attitude.


 Pounds lost: 7.8 
 
0
2.5
5
7.5
10
CHELLEBELLE104's Photo CHELLEBELLE104 SparkPoints: (16,566)
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6/16/14 12:18 P

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Spit... ewww!

Mincemeat Pie?

DONE girls don't quit.

“Cultivate your curves - they may be dangerous but they won't be avoided.”- Mae West

SW - 275
CW - 268.2
GW - 135

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses." -- Norman Vincent Peale



 Pounds lost: 13.0 
 
0
35
70
105
140
WLSGINI's Photo WLSGINI Posts: 129
6/16/14 9:20 A

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spit

Liver?

Sherri
________________

“A little Consideration, a little Thought for Others, makes all the difference.” Winnie The Pooh

Goal 1: 5 pounds gone by July 4 (Reward - new shoes)Done 06/29/14
Goal 2: 20 pounds gone by Oct. 12 (Reward - facial)
Goal 3: 30 pounds gone by Nov. 12 (My bday reward a spa day)



 current weight: 295.0 
 
316
275.25
234.5
193.75
153
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